Restore Physical Therapy Spine, Sport & Extremity Center

11/04/2025

Ask yourself:

💭 How much are you willing to struggle before you truly learn and understand your back pain?

Understanding the mechanics of your own pain is the foundation for lasting success — not only in managing it, but in preventing it from coming back.

If you’ve ever dealt with low back pain — especially a disc injury — this podcast is for you. 🎧

LINK: https://www.youtube.com/watch?v=Z1_sb1auiV8

I hope you find it encouraging and inspires you to go beyond simply seeking pain relief and start seeking understanding. Please reach out if you need help understanding and treating your back pain! 💪🧠
-Cody Watson PT, DPT

View show notes here: https://peterattiamd.com/stuartmcgill/Become a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to recei...

10/06/2025

🌟 Thank You for Voting Restore PT Fan Favorite! 🌟

🏆RESTORE PHYSICAL THERAPY Fan Favorite Physical Therapy Clinic

🏆CODY WATSON PT, DPT Fan Favorite Physical Therapist

Your votes are a true reflection of the value you see in:
✔️ One-on-one, individualized care
✔️Private sessions
✔️ Hands-on therapy focused on optimal outcomes

We have a deep desire to continue growing so we can increase our impact across the Grand Island area. With your help spreading the word, we can reach even more people who need the kind of care that truly makes a difference.

Together, let’s keep raising the Standard of PT care in Grand Island!

The Standard for Excellence in One-on-One, Hands-on Care.

09/05/2025

Happy Friday! Finish the week strong and have a great weekend!

08/12/2025

Thanks to your nominations, Restore Physical Therapy and Cody Watson, PT, DPT have made it onto the ballot for the “Grand Island Independent's Best of” competition! 🙌

🔁 Please share with friends and family!

🗳️ You can vote once per day — and your vote makes a difference!

07/30/2025

🏆LET’S WIN TOGETHER! 🏆
Thanks to your nominations, Restore Physical Therapy and Cody Watson, PT, DPT have made it onto the ballot for the “Grand Island Independent's Best of” competition! 🙌

📲 Vote Restore Physical Therapy as Best Physical Therapy Clinic by texting 224 to 308-223-3918

📲 Vote Cody Watson PT, DPT as Best Physical Therapist by texting 223 to 308-223-3918

🗳️ You can vote once per day — and your vote makes a difference!

Let’s bring home the win and continue growing our footprint in Grand Island. Thank you for trusting us with your care!

🔁 Please share with friends and family!

07/15/2025

🚨 LIMITED TIME OFFER! 🚨
Struggling with pain, weakness, or balance issues? Don’t wait — get ahead of it with a FREE physical therapy screening at Restore Physical Therapy!
🎉 The first 5 people to:
✅ Like this post
✅ Like and follow our page..will receive a free one-on-one screening with our expert team.

👉 Tag a friend who could benefit and share this post to spread the word.

We will contact you via messenger if you are a winner!

06/23/2025

WHY CHOOSE RESTORE PT?

It’s not just what we do — it’s how we do it. That makes all the difference.

✅ One-on-one care
🎯 Results over quotas
💬 We grow through your word of mouth — no big marketing budgets or hospital/medical clinic affiliations or ownership
🏡 Locally owned. Therapist owned. Community rooted.

We’re not a big-box clinic — and we’re proud of that.

If you believe in local small business and personalized care that gets results, we’re here for your physical therapy needs. 💪

👉 Like, Share, or Tag a friend who deserves PT done differently.

06/16/2025

🤕 What’s Causing Your Shoulder Pain?

Shoulder pain can sneak up on you — whether it’s a dull ache or sharp discomfort with movement. Here are some common causes:

🔹 Rotator cuff strain or tear
🔹 Frozen shoulder (adhesive capsulitis)
🔹 Shoulder impingement
🔹 Tendinitis or bursitis
🔹 Poor posture or muscle imbalances

The good news? Physical therapy works.

At Restore Physical Therapy, we don’t just treat the symptoms — we identify the cause and create a customized plan to restore function and reduce pain.

💪 Improve strength
🌀 Regain range of motion
📈 Prevent future injury
🔍 One-on-one expert guidance
📞 Call us to get started — your shoulder will thank you.

308-395-7252

06/10/2025

🏆
The Grand Island Independent's “Best of” contest is officially open—and we’d be honored to have your support!

We are grateful if you'd nominate us for:

✅ Best Physical Therapy Clinic
✅ Best Provider – Cody Watson PT, DPT

Your nomination means the world to our team, and it helps others in our community discover the care they deserve.
📅 Nominations are open now—just click the link and show your support!

🔗 https://theindependent.com/exclusive/readerschoice/ballot-2025/

Thank you for trusting us to help you move better, feel better, and live better. 💪

06/09/2025

Healing isn’t about making huge leaps in one day; it’s about the small, consistent actions you take every day.

🌱 Consistency builds strength.
🌱 Patience builds recovery.
🌱 Every little step adds up to the goals you’re working toward.
Success isn’t a big event—it’s a daily commitment. What are you doing today to move toward your recovery goals? 💪

We are happy to help! 3083957252