House of Movement

11/10/2025

It’s never too late to BEGIN or approach what you’re already familiar with by using a beginner’s mindset.

✨ MONDAY • NOV 17
🕧 6:00-6:50 PM

This class is designed to help you build a strong, confident foundation in your yoga practice. You’ll learn the fundamentals of correct technique and alignment while exploring a fascia-forward approach. Learn the body’s connective tissue system and how it shapes posture, movement, and resilience. Through this practice, you’ll develop greater body awareness and stability. You’ll gain a greater understanding of breath and its power in connecting you to the present — creating lasting benefits for on and off the mat.

Join here!
https://app.arketa.co/houseofmovement1/checkout/uJNqseNmHkFurGo95gHC

09/29/2025

As we shape the fall lineup, we want to hear from you: what do you need more of right now—strength, recovery, something else? More mid-day or evenings?

Here’s to a strong start to the week. From our House to yours!

09/23/2025

Tell a friend to tell a friend
Here are our upcoming scheduled events:

9.27 - YOGA IN THE GARDEN
Hornady Pavilion @ Stolley Park | 7:30-8:20 AM
*Reserve online

9.28 - STRIDE SOCIETY
Run Social - Join us for our first meet-up. No cost to join. Walk or run. Any "stride" welcome!
Hall County Park South Entrance | 7:30 AM
*2.3 mi and 5.3 mi routes
Join email list 👇
https://app.arketa.co/houseofmovement1/intake-form/n2eakZpyHnAdOtgNBgNH

10.12 - THE PAUSE
House of Movement | 7:00-8:30 PM
An immersive evening of somatic yoga, sound healing, and guided meditation with use of oils and props designed to quiet the noise of daily life and awaken your inner calm
*Reserve online

09/23/2025

Get in!! Spots limited.

Registration form:
https://form.jotform.com/252455825191157?fbclid=PAVERFWAM-sUZleHRuA2FlbQIxMQABp4hqYBwi6Hxd5BuR2ZwueHsLrP6Yv81S0F1DDMl3mACfsLCOiqXp-1mjOhxP_aem_uXhI1a3A6qQhzgwnC1PiHg

09/15/2025

Hey! It’s Erin here — your lead Built for Her coach.

First off, there’s a NEW 8 WEEK BLOCK COMING OCTOBER 6TH 👏💪
(Fill out B4H Registration: https://form.jotform.com/252455825191157?fbclid=PAVERFWAM0N0JleHRuA2FlbQIxMQABpxIqWdn8RZ1vy5ZWdmHEwencvfhaMtbp7rP0aqoZgCC9PKlSrV1OuSX74d7g_aem_t-G1tEBwI8yqDUeTBfLc6g )

We’ve got two more weeks in the current block ramping up intensity, then a deload week to send you smoothly into our next 8-week training block.

👀What’s on deck? Some fun (& accessible) power moves to bring out your inner athlete, front squats (DB or BB) to challenge position + tension, and a spicy new slider lunge variation. Pull-ups + active hangs will live in our “Skill” section, hip thrusts are showing up more often (hello, b***y gains), and of course I’ve got a few surprises up my sleeve.

And here’s the heart of it: building strength after 35 isn’t optional—it’s essential. Regular strength training balances blood sugar (insulin), regulates stress hormones (cortisol), supports muscle + bone (testosterone, growth hormone, estrogen, progesterone), and lights up the brain with “feel-good”. Built for Her is designed to help you feel that difference now while laying the foundation for your future self.

As always, expect work in multiple planes, a little bit of “bro”, and a big focus on quality movement.

I’m always excited for a new block, but this one just seems to hit all the key pieces. 🤌

09/13/2025

🌿 Yoga in the Garden 🌿
This morning was simple and so good. Movement, fresh air, and a community eager to feel aligned. We especially enjoyed seeing and meeting new faces!
The Stolley Park Hornady Pavilion was an exceptional setting. Big thanks to Daily Dose Coffee for the surprise drop. Everyone walked away with a chilled fall latte after class. Could not have asked for a better way to start the day!
Grateful for this community and your support of House of Movement — both in person and right here.

09/08/2025

Experience RESTORE on September 10th, 17th, and 24th at 7 PM. Slow down, breathe deeply, and let your body melt into gentle poses that calm the mind and restore your energy.
Limited spots — your restful evening awaits. 🌙

https://app.arketa.co/houseofmovement1/schedule

08/08/2025

🌱 Your nervous system is not built for nonstop go. It’s built for rhythm. For recovery. For balance.

Restorative yoga isn’t just laying on a mat (though that part can pretty amazing). It’s a science-backed way to regulate your stress response, lower cortisol, and support true physical recovery. Both from workouts and from life.

When you give your body permission to fully slow down, you also give it permission to heal.

As August shifts us into new routines and rhythms, staying grounded is vital in managing it all.

🍃August RESTORE Offerings:
Sunday 10th, Wednesday 20th & 27th
7:00-7:45 PM

https://app.arketa.co/houseofmovement1/schedule?fbclid=PAQ0xDSwMCMk1leHRuA2FlbQIxMQABpx2SGWX-sLEYDGXRVbb-8fK5ztc9KzEjMeL2LndnLRriIHzhMe4qRPC9GdHK_aem_xSBcnnoIttAhsQzZv-BdCA

07/26/2025