Alternative Answers

04/02/2026

🐣 Happy Easter weekend, everyone! 🌷

Just a heads up — Dr. Keri is on vacation today through Monday, so we’ll be out of the office during that time. We’ll be back and ready to support your health journey on Tuesday!

Wishing you a beautiful holiday filled with good food, good people, and some well-deserved rest. Enjoy your families! 🥰

03/31/2026

1 meal prep recipe, 3 unique ways to eat it throughout the week 🥰

03/30/2026

What if 21 days could change the way you feel for the rest of the year? 🌿

We're running our 21-Day Purification Cleanse starting April 20th and we want you in it.

This isn't about restriction or white-knuckling your way through three weeks. It's about giving your body a genuine reset using a trusted whole-food protocol by Standard Process — one of the most respected names in functional nutrition.

Here's what's included:
1. SP Complete Protein Powder — keeps you nourished and full
2. Whole Food Fiber — supports healthy digestion
3. GI Adsorb — helps clear toxins from the gut as your body releases them
4. SP Green Food — concentrated whole food nutrition your cells are craving
5. SP Cleanse — supports your liver and your body's built-in detox system

Plus a full meal plan, recipes, and access to our private support group where you'll have real people walking through every day right alongside you.

By the end of 21 days most people report:
- More energy than they've had in years
- Less bloating and digestive discomfort
- Clearer skin
- Better sleep
- Fewer cravings
- Feeling lighter — physically and mentally

Your body knows how to heal. It just needs the right support to do it.

Comment below or send us a message — spots are limited and April 9th is right around the corner. 🌿

SIGN UP HERE: https://forms.gle/wUrn4zqizkNhJ6Jj6

03/30/2026

STOP INTERMITTENT FASTING! If you are feeling exhausted, anxious, can't sleep, and somehow gaining or maintaining weight - fasting is only making it worse.

Intermittent fasting is great for men.... but not for us women and our hormones. Especially when we're in perimenopause or menopause.

Here’s what nobody tells you: the rules change after 40.

Fasting stresses your body. And stress — even “healthy” stress — spikes cortisol. When cortisol is chronically elevated, progesterone tanks, sleep suffers, and your body holds onto belly fat for dear life. The exact opposite of what you were going for.

What actually works? Stabilizing your blood sugar.
Stable blood sugar means stable cortisol. Stable cortisol means your hormones can actually do their jobs. This results in steady energy without the 2pm crash. Better sleep. Fewer cravings. A body that trusts you enough to let go of stored fat.

You don’t need to eat less. You don’t need a smaller window. You need to eat smarter.

Start here:
✔️ Eat protein within an hour of waking
✔️ Never eat carbs alone — always pair them with protein or fat
✔️ Take a 10-minute walk after meals
✔️ Actually eat enough food

Your body isn’t broken. It’s just asking for a different approach.

03/05/2026

🌿 You're invited!

Our first-ever 2026 Annual Learning Seminar is here — and we only have 50 spots.

Learn how to identify common symptoms, match them to the right supplements, use basic muscle testing, and finally figure out what to do with that leftover supplement stash.

We also have a special guest — Judy Landers — speaking on emotions, the nervous system, and how they impact your healing. If you've tried everything and still feel stuck, this one's for you.

✨ Every attendee is entered to win a gift basket
✨ Bring a friend and get entered twice!
✨ Printed resources included

💵 $20/person

📞 Call us to register or grab your spot on Eventbrite (small fee applies)

Spots will go fast — don't wait! 👇
https://www.eventbrite.com/e/empowered-health-at-home-muscle-testing-supplements-nervous-system-tickets-1983990914232?aff=oddtdtcreator

Tag a friend who needs this! 💚

02/22/2026

This is why I take reading an ingredients list so seriously and do it every single time I shop. It doesn’t add much time or effort to my shopping experience because I know exactly what to look for. It’s one of those big habits you can learn to do for yourself that has a major impact on your health. ❤️

02/20/2026

Let’s talk protein shakes for a second — because not all of them are created equal. 🙌

If you’re swapping out a meal for a protein shake, you deserve to ask the hard question: Is it actually giving your body what it needs? Full nutrition. Real ingredients. Not just a number on a label.

Most protein shakes on the market are loaded with fillers, artificial sweeteners, and low-quality protein sources that your body can barely absorb. When a shake is standing in for breakfast, lunch, or dinner — that matters more than most people realize.

That’s why I’ve been so particular about what I actually recommend.

Right now, I’m loving two:
🥩 Total Carnivore by Within You — clean, animal-based protein that your body knows exactly what to do with.

🦴 Bone Broth Protein by Ancient Nutrition — packed with collagen, gut-supporting nutrients, and the kind of whole-food nourishment that goes way beyond just “hitting your macros.”

These aren’t just protein shakes. They’re functional nutrition that actually pulls their weight as a meal replacement.

Your body is worth the investment. What you put in it every single day adds up — for better or worse.

02/05/2026

We finally did it!😭💪 Our team finished our first eBook! It’s been looming over our heads since September and we finally cranked out all the edits and finishing touches today. Can you guess what it’s about???? 🫢

02/04/2026

🥰

Alternative Answers is locally loved!

01/26/2026

Dr. Keri, Lexi, and Keegan will be out of the office Wednesday & Thursday completing advanced Nervous System Training.

This training will greatly benefit patients who are highly sensitive to supplements, have low HRV, or struggle with recovery. We’re excited to integrate these tools into patient care when appropriate.

This means we will be unable to answer PB messages or phone calls for health-related problems.

Arista will be available for supplement pick-up and scheduling needs.

Thank you for your understanding!

01/23/2026

Sardines are having a moment — and this time, it’s actually deserved. 🐟🔥

One small can = nutrient-dense powerhouse:

✔️ Vitamin B12: ~400%+ DV
✔️ Selenium: ~100% DV
✔️ Biotin: ~90% DV
✔️ Niacin (B3): ~35–40% DV
✔️ Vitamin D: ~25–30% DV
✔️ Calcium: More than cheese (because you eat the bones)
✔️ Protein: ~22–28g (complete amino acid profile)
✔️ Omega-3s: ~1,500–2,000 mg (EPA + DHA — the good stuff)

Also rich in:
• Choline (brain + liver support)
• Iodine (thyroid)
• Iron & magnesium
• Creatine (yes, naturally)

And here’s the kicker 👇
Per calorie, sardines are more nutrient-dense than chicken breast.
More micronutrients. More fats your brain needs. Less inflammatory.

If you’ve been avoiding them because they’re “gross” — congratulations, marketing got you.
Your hormones, brain, thyroid, and mitochondria would like a word.

Pro tip: try them mashed with mustard, lemon, and herbs on sourdough or crackers.
Start small. Your body will thank you. Your skin will thank you!!!!