Nebraska School of Massage-Grand Island

12/09/2025

Chair massage event today for the students and staff during finals week. One staff was spoiled with a 6-handed chair massage for a couple minutes! Call 402-909-1226 to inquire about treating your staff and/or students.

Book Lincoln clinic-https://www.massagebook.com/therapists/Lincolnacademyofmassage/services?src=external

Book Grand Island clinic-https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=externalg ntd

12/04/2025

Sally skeleton wanted to wish you a Merry Christmas. 🎄🤶. She will gain more muscles in the new year, so for now we just added her Santa hat and Christmas tiara. 👑
Share this post, tag a friend, and comment that you shared to be entered for a gift certificate for a FREE MASSAGE 💆‍♀️ 🎁

Grand Island-https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=external

Lincoln-https://www.massagebook.com/therapists/Lincolnacademyofmassage/services?src=external

11/20/2025

Anatomy lab. Stay tuned as Sally skeleton builds muscles every other week (excluding holidays)
Book massages with our students at https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=external

11/13/2025

Do you have low back pain? It could be your QL.

✨ Muscle Monday✨
Meet Your Quadratus Lumborum (QL). Ever heard of it, maybe not?

This powerful deep core muscle works hard for you every single day!

Where is the QL?
It is in the lower back on each side of the spine. It connects the ribs to the pelvis. It is a key stabilizer for almost every movement of the body.

What does it do?
• Helps w/ standing upright & maintains good posture
• Bends you sideways
• Lifts & hikes your hip up, (steping up onto a curb)
• Supports & stabilizes the pelvis & lumbar spine while walking

When the QL is tight or weak, what happens?
• Lower back pain
• Causes the hips to lift or tilt
• Uneven leg length
• SI joint discomfort
• Pain that wraps around the hip or travels up the back
• Difficult to stand or walk for long periods of time

What aggravates the QL?
*Prolonged sitting
*Prolonged standing in one position
*Repetitive bending
*Lifting heavy or awkward objects
*Limping or over compensation from an injury
*Trauma, especially Motor vehicle accidents (MVA)
*Weak abdominal muscles, make the QL overwork - causes tension & adhesions

How to keep it healthy?
• Gentle stretching for the side body
• Strengthening deep core muscles
• Avoiding long periods of sitting
• Regular bodywork or massage
• Mindful movement, good body mechanics
•Chiropractor adjustments
• Hydration
•Acupuncture

Show your QL some love! 💚
If you struggle with lower back tightness or one-sided pain, your QL may be calling for help! Listen to your body, it's the only one you have!

09/16/2025

Thai table massage today. Get your stretch on!! We teach our students to incorporate stretching into sessions of Swedish or Deep tissue as well as using as a stand alone service of Thai massage on the table or on cushions on the floor.

09/11/2025

We have openings in Grand Island on Tuesday 9-7, Thursdays 9:30-6, and Fridays 9-4. Sometimes we have Saturday openings too. Our students offer Swedish, Deep Tissue, Hot Stones, Prenatal, and many more techniques.
Book here
https://www.massagebook.com/therapists/lincoln-academy-of-massage-at-grand-island-ne?src=external

09/05/2025

Our students are able to see clients on Tuesdays, Thursdays, Fridays and one Saturday a month. Book online at

We are a massage therapy school. We teach students the skill of massage therapy. Our students offer Swedish massage, Deep Tissue massage, Prenatal massage, Chair massage, Thai massage, Hot Stone massage, Warm Bamboo massage, and couples massage.

06/10/2025

So excited to offer classes in Grand Island to become a licensed massage therapist!

05/08/2025

We have openings for Thursday May 8.
10 and 11am
Text 402-909-1226

04/10/2025

We have 2 last minute openings Thursday 4/10 at 1:45 and 3pm.

11/07/2024

It’s cold outside, but it’s warm and comfortable in here. And you can get a massage too! Www.lincolnmassageschool.com and click book clinic in grand island.