Beyond Therapy

10/20/2025

Focus on the Now 🙂!!

10/13/2025

09/30/2025

“No me había dado cuenta de que mi cuerpo estaba constantemente en modo de lucha o huida. Mantener una conversación era difícil, siempre me sentía atacada o me quedaba callada lloraba. La terapia me ha ayudado a sentirme más tranquila, capaz de conversar sin sentirme atacada ni tener que defenderme (sin gritar ni llorar). Me ha ayudado a tranquilizarme y a tener una perspectiva diferente. Como resultado, he pasado más tiempo con mis seres queridos. ¡Gracias!”

09/24/2025

Extremely blessed to be part of her journey… made my heart feel full to read and share this testimonial 🤗

09/12/2025

Fact Friday 🌿
CST is safe for all ages—athletes, children, adults & seniors can benefit!

09/11/2025

Tip Thursday 💡
Rest is part of healing—give yourself permission to slow down after a CST session. 😌🌙

09/09/2025

09/08/2025

💫 Motivational Monday 💫

Stress leaves an imprint on the body — but so does relaxation.
Fill your week with moments that leave a mark of peace.

CST can be one of them. 🌿

09/05/2025

Fact Friday 🙌
Many people report feeling lighter, calmer & more focused after a CST session.

09/04/2025

Tip Thursday 💡
Deep, slow breathing supports your nervous system. Try it daily to extend the calming effects of CST. 🌬️🧘‍♂️

09/03/2025

Curious about CST? 🌿
Every Wednesday, we’ll share a peek into what a typical session is like.

After your session, give yourself a little space to enjoy the calm. Hydrate, rest, and notice how your body feels different. 🌸