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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Angie Rose Health Coaching

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United States
Grand Island, NE
Angie Rose Health Coaching

Your personalized program will radically improve your health and happiness.

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- See more at:
http://www.angierosehealthcoaching.com

11/15/2025

BLACK FRIDAY IS HERE 🔥
Early access is officially unlocked — and these wellness favorites are READY for you! 🙌

Here’s what’s inside the bundles:

✨ RESTORED
Deep sleep support so you finally wake up refreshed — not dragging.
Helps regulate your circadian rhythm and restore your nervous system overnight. 😴💜

✨ CALM
For the nights (or days) when your mind won’t quiet down.
Supports a calmer mood, reduces stress response, and helps melt away anxious tension. 🧘‍♀️✨

✨ LEAN
Plant-based peptide blend that supports healthy weight loss, balanced appetite,
and a stronger metabolism — without stimulants or jitters. 🔥💪

These bundle deals are CRAZY good — and they're only here Nov 12–30 (or while supplies last 👀)

Comment BLACK FRIDAY and I’ll send you all the options!

11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!
AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/14/2025

What if the silence you feel isn’t God being quiet… but you being convinced He doesn’t speak to you? 👂👏 🙌

11/14/2025

Let’s talk about something a lot of people don’t realize…
If you’re over 40 and struggling with sleep — tossing, turning, waking up at 3 a.m., or feeling like a zombie the next day — you’re not alone.
And you’re definitely not broken. ❤️‍🩹
But here’s what most of us were never told 👇
🧠 Melatonin isn’t a vitamin — it’s a hormone.
When you take it nightly or in high doses, your body can slow its own natural production.
That can throw off your entire hormone rhythm — cortisol, estrogen, thyroid — all of it’s connected.
💊 And those “stronger” sleep aids like Ambien or Lunesta?
They don’t restore your body — they sedate your brain.
You might lose consciousness, but you’re not cycling through the deep and REM sleep your body needs to repair, detox, and rebalance.
That’s why so many people wake up groggy, anxious, foggy, and still exhausted — then get in a viscous cycle, because their body never truly rested.
Here’s the truth, friend:
You can’t out-supplement your way to sleep.
You need to work with your body, not against it.
Sleep shouldn’t come with side effects or dependency.
It should feel natural, calm, and deeply restorative. 🌙
That’s why I’m so passionate about sharing better options — ones that work with your body, not against it.
Our new Bioactive Precision Peptide Sleep Formula, RESTORED, helps your body do what it was designed to do:
✨ Rebalance cortisol
✨ Improve deep + REM sleep
✨ Support overnight body + brain repair
✨ Leave you waking up rested and refreshed 🌙
If you’ve been popping melatonin or relying on “knock-you-out” aids just to make it through the night — I would love to help!
Check out our new Sleep Peptide called Restore.

We launched this sleep peptide this week and have some great Black Friday Specials for you!
For those of you who have never ordered I have a $10 off coupon for you right here:

https://makewellness.com/15125/Shopping/Share?promo=give10

and for those of you who have ordered you can go right here:
https://makewellness.com/0DD24D1D96

11/13/2025

Look at our client's progress after only 6 sessions of Fat slimming Cryotherapy!! This is her halfway mark, and things are definitely moving in the right direction!

Cryolipolysis, commonly referred to as fat freezing, is a nonsurgical fat reduction procedure that uses cold temperature to reduce fat deposits in certain areas of the body.

Lose inches, shrink fat, build confidence and love the skin you're in!

Give us a call today to book your session!
308-850-2419

11/13/2025

This week, I felt proud of myself for getting through a busy, stressful week without missing a workout.

It reminded me that small commitments add up to big results.

Now I don’t have to start over Monday feeling frustrated with myself and I believe my clients feel the same!

Instead, we get to build on the progress I’ve already made.

These little wins aren’t super flashy, but they stack up over time in a big way…

And sometimes, I think we health-focused women” forget that!

What’s something you’re proud of this week? Drop it in the comments 👇

11/12/2025

Introducing Our ZeroBody Dry Float Bed!

The ZeroBody Dry Float Bed is a specialized wellness device designed to provide a weightless and deeply relaxing experience. Unlike traditional floatation tanks or sensory deprivation chambers that use water to create a buoyant environment, the ZeroBody Dry Float Bed allows individuals to float effortlessly on a dry surface, mimicking the sensation of weightlessness without the need for water immersion.

The bed features a contoured, supportive surface that conforms to the body's shape, creating a comfortable and soothing environment conducive to relaxation, stress relief, and mental rejuvenation.

Relax Muscles
Relieve Pain
Deep Relaxation
Stress Relief
Better Sleep
Mental Clarity

We offer packages and gift cards. Please call our office to book your appointment today.
308-850-2419

11/12/2025

Introducing our New Infrared Halotherapy Salt Sauna!

An Infrared Salt Sauna is a wellness service that combines two powerful therapies: infrared heat and salt therapy. Infrared saunas use infrared light to pe*****te the skin, reaching deep into the body’s tissues. This deep-reaching heat stimulates various healing processes, from muscle relaxation to detoxification.

Salt therapy, or halotherapy, involves inhaling microscopic salt particles dispersed into the sauna environment by Halotherapy Solutions systems. This salt therapy has been used for centuries to promote respiratory health and improve skin conditions.

Together, these two therapies create a synergistic effect, providing users with a comprehensive approach to health and wellness.

Promotes Detoxification
Enhances Immune Resilience
Improves Respiratory Health
Supports Skin Health
Alleviates Chronic Pain
Eases Muscle Tension and Speeds Up Recovery
Reduces Stress and Promotes Relaxation
Improves Sleep Quality

We have packages and gift certificates available. Call today to make an appointment!
308-850-2419

11/12/2025

Most people think walking farther = better results…
But science says walking faster boosts your heart, focus, and energy levels even more. ⚡

Next time you walk your dog, go for lunch, or take a break — just pick up the pace.
You’ll feel the benefits instantly.

💛 Save this for your next movement break and share it with a friend who loves a good walk!

11/11/2025

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

11/11/2025

Ever notice how your chocolate cravings hit hardest right before your period, or when you’re stressed or exhausted?

That’s not just a sweet tooth — that’s your body trying to tell you it needs something.

Chocolate is high in magnesium, one of the minerals that helps regulate energy, calm your nervous system, and balance hormones.

So when you’re low on magnesium, your body naturally starts craving chocolate — not because you’re addicted, but because you’re depleted.

Instead of fighting the craving, try decoding it. Part 10

11/11/2025

Address

2215 North Webb Road
Grand Island, NE
68801

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+13088502419

Website

http://angierosehealthcoaching.com/

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