Healthy Moves Yoga Studio

07/28/2020

It is mid summer and we are still staying safe and practicing yoga on zoom. If you have interest in joining us let me know.

05/06/2020

This is my first post since November.
I am back in Vermont after spending the winter in Florida and am excited about starting classes on zoom next week.
Hoping if you see this post you have signed up to get an invitation to join us. If not message me here or Islandsyoga@aol.com

10/30/2019

Our own yogi "stars" pose at the studio. Our last class in the fall series reminds us to take the light, peace, gratitude,
joy, abundance and love from within and spread it to each and every moment of our life letting our heart guide us.

10/23/2019

Observe from within

10/18/2019

10/02/2019

Find your way inside to find what is real, tranquility, serenity, peace.

09/25/2019

Happy Fall! It is time to look within and let go! A new season is upon us. Watch, listen and be present as we witness our divine consciousness.

09/23/2019

Happy Fall Day Everyone

09/19/2019

This week embracing breath reminds us the conscious breathing benefits us body, mind and spirit.

09/15/2019

Welcome to our new Fall Series. Let us welcome fall and let go of something that no longer serves us and create space for something new.

08/27/2019

This will be the last theme for our summer series. We all experience anxiety, this week we are reminded how we can best handle it.

08/25/2019

Our Fall Series begins on September 10. I hope you will join us on the mat!

08/20/2019

Practice everyday letting go of who you think your are supposed to be and embrace who you really are.

08/10/2019

l.ove this quote

08/01/2019

Freedom comes when we are willing to let go of what blocks our energy. Breathe and let go!

07/17/2019

How can we incorporate more ease (sukha) into our practice and off the mat? Finding sukha takes less effort but more awareness.

07/10/2019

One of the biggest challenges in yoga as in life is to quiet the wandering mind and being fully present. In this weeks theme we practice connecting body, mind and breath.

07/03/2019

Our theme this week reminds us that flexibility in yoga does not only mean working on our body but our mind as well to stay open to new ideas and perspective.
Happy 4th everyone.

06/26/2019

This weeks theme reminds us that each breath, stretch and pose is our journey in yoga not reaching the destination. A metaphor for living our life.

06/19/2019

United Nations in 2014 declared June 21 the day of summer solstice to be celebrated by yogis all around the world as a way to acknowledge the many benefits of practicing yoga.
Hope you will connect with others to bring light around the world and be grateful for the longest daylight of the year.

06/19/2019

A special week at Healthy Moves as we celebrate the summer solstice in classes.

06/12/2019

Our last theme for the spring series. Being grounded brings us to the center of ourself. It brings us into the present moment instead of being distracted by thoughts and emotions that make us feel scattered

05/29/2019

Our Theme this week reminds us that we find our greatest creativity in moments of silence. Take time this week to be still and let your inner voice guide you.