Credence Counseling Services LLC

05/17/2024

ℹ️🌿 EMBRACING EMBODIED CONNECTION IN TRAUMA RECOVERY |

In the realm of trauma recovery, the journey from surviving to thriving can often feel like an uphill battle, fraught with challenges and setbacks. For far too long, the predominant approach to healing trauma has centered around talk therapy alone—an individualistic endeavor that fails to fully acknowledge the profound impact of trauma on the brain, body, nervous system, mind, and spirit.

But what if there was another way? What if we could tap into the innate wisdom of our bodies and rediscover the power of embodied connection as a gateway to healing?

Contemporary research on trauma informs us that it doesn’t have to be this way. Instead of attempting to dig our way out of trauma solely through the confines of individual talk therapy, we are invited to explore a more holistic and embodied approach—one that honors the interconnectedness of our physical, emotional, and spiritual selves.

Read the full article: https://cptsdfoundation.org/2024/05/16/embracing-embodied-connection-in-trauma-recovery/



📷: , Pinterest, quote: Peter Levine

05/07/2024

05/06/2024

Slowing down can help you feel less stressed and make better decisions.

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05/06/2024

Meet our wonderful counselor Shannon Gass M.A., L.P.C.C.. He is a Geek Therapeutics and Mindfulness Based Stress Reduction therapist. He excels at working with neurodivergent individuals, anxiety, adolescence populations and mood disorders. We love him because he is genuinely gentle and very funny! Call (970) 985-8110 to schedule today. He only has a few appointment times still available.

Credence Counseling Services LLC is a warm, private practice mental health company dedicated to serving the needs of Coloradans. This counseling group offers both in-person, group and telemental health therapies for the individual, couple and family.

05/03/2024

May is Mental Health Awareness Month and as we start up the month of May, let us all continue being a voice and spreading awareness about mental health as it is something that never goes away and always needs the most attention but never gets the attention it really needs and deserves.
God bless all of you that struggle with mental health and please know that you are never alone and you matter always!! 💚💚💚
It is okay to not be okay

05/03/2024

CHANGES IN YOUR BODY DURING CRISIS

IN THE RESOURCE STORE

MY PROTECTIVE BRAIN

Seven page activity to educate around the role of the brain, in particular the amygdala. Pack includes when the amygdala sets off the alarm, the changes in the body, explanation of the survival instinct (fight, flight, freeze and fawn) and activity to educate the individual child around their own response. Compliments our emotions based interventions.

Download at https://thecontentedchild.co.uk/product/my-protective-brain/

04/06/2024

April is National Child Abuse Prevention Month. We know that everyone benefits when children have safe, stable, nurturing relationships and environments. Child abuse and neglect are preventable.

We invite everyone to share our posts throughout the month of April to raise awareness about childhood abuse.

We all play a role in the prevention of child abuse.
Do your part!
Be their voice!

03/13/2024

Studies show that children and teens are more stressed out today than ever before. The combined pressures of schoolwork, high-stakes exams, social life, sports or other activities, plus lots of screen time have resulted in much higher levels of anxiety and stress among young people.

Since stress is a natural part of life, your goal is to teach your child healthy strategies for coping with stress. You can start by following the five steps outlined in our article. >>> https://biglifejournal.com/blogs/blog/help-children-cope-stress?aff=55

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