01/27/2026
I’m gonna say the quiet part out loud: in 2023, I found (ARM) and wrote it off.
Not because I knew it didn’t work…but because it sounded too “new technique-y”, and quite frankly, too good to be true…I’ve watched the wellness world recycle hype for years.
Then May 2025 happened. I reached out to ask questions and I was just too intrigued to not at least check it out more on depth. I started training. I got hands-on. I watched bodies respond in real time.
And it changed how I look at chronic pain - especially the “I’ve tried everything” kind:
🔵low back + hip pain that keeps coming back
🔵neck tension + headaches that never fully leave
🔵shoulder pain that “migrates” no matter what you do
ARM didn’t make me more magical. It made me more specific.
More root-cause focused. More confident and more honest about what’s actually driving the pattern.
If you’ve been told “it’s just tight muscles” or “you’re getting older” and you know that’s not the whole story… you’re probably right.
Comment ‘ARM’ and I’ll tell you if you sound like a good fit for an ARM consultation at The Middle Wellness.
(Or DM me “ARM” if you’re a lurker.)
