The Middle Wellness Center

The Middle Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Middle Wellness Center, Massage service, 2829 North Avenue #101, Grand Junction, CO.

• Non-Surgical Chronic Pain Specialist
• Certified
• Measurable Results • 93% Retention
📍Western CO
📞970 549 4030 OR themiddlewellness.com

I’m not crying. There’s just something in my eye.It becomes easy (at least for me) to get stuck in my head about my jour...
01/01/2026

I’m not crying. There’s just something in my eye.
It becomes easy (at least for me) to get stuck in my head about my journey, my purpose, my worth.
Wondering if I’m doing enough, being enough, contributing enough, providing enough. *I’m working on shifting it, I promise*.
But, then I see or hear reviews like this, from people who have ‘tried everything’ and are still suffering - and am offered some affirmation that the time, effort, and monetary investment I am putting towards my growth, skill, and development is worth it. The results are showing. People’s lives are being changed.
I still haven’t figured out exactly where my motivations lie in doing this work…maybe it’s a deep seated feeling of being ‘unworthy’, so it’s an attempt to ‘prove my worth’ by serving others, maybe it’s because I have both seen and experienced the travesty that chronic pain can wreak on both someone’s life and their families, and having the ability to fix and solve some of it brings a sense of accomplishment and purpose to my soul, maybe it’s because I want to show my children that with enough drive and commitment they can make beautiful changes to this world…maybe it’s something entirely else…
Whatever tf it is, I hope to never lose it.
I hope to never forget the pure joy and appreciation that comes with improving someone’s life. I hope to never forget how it feels when someone’s hope restored through my work. I hope to never forget how much purpose this gives me.

12/30/2025

1) “Just rest and it’ll go away.”
Rest can calm things down…but it rarely solves a chronic pattern. If you’ve been resting for months and still hurting, it’s not rest you need - it’s a plan.
2) “Quick fixes only.” (the random stretch, the one adjustment, the “magic” tool)
If it only helps for 24–48 hours and then your pain comes right back like a toxic ex…that’s not progress. That’s just maintaining the loop. ARM () is about addressing the ‘why’ behind the pattern, not just chasing relief.
3) “You’re getting older - this is normal.”
Nope. Common doesn’t mean normal. Chronic pain is often a signal of restrictions/adhesions + compensation patterns that can be assessed and improved - especially when you’re finally tracking what’s changing.
2026 energy: measurable progress, not motivational quotes.
ARM-style care = thorough intake + real checkpoints so you can actually SEE what’s improving (not just “I think it’s a little better?”).
Share where your chronic pain lives and we’ll help you determine if ARM is the solution you need to find permanent pain relief in 2026👇

12/27/2025

We stopped chasing symptoms…and started treating the WHY.
That shift was switching to ARM () a more specific, measurable way to find the restrictions that keep the shoulder stuck (even when you’ve done “all the right things” for years).
Because sometimes it’s not that your body is “tight.”
It’s that it’s been compensating for so long, it forgot what relief feels like.
If you’ve had shoulder pain, pinching, limited range of motion, or that “it’s never quite right” feeling for months (or years)…this might be your sign.
Comment “ARM” or DM us “SHOULDER” and we’ll tell you if you’re a good fit.

If you’re dealing with stubborn shoulder blade pain, “winging,” or that weird burny/zingy sensation that won’t quit…it m...
12/27/2025

If you’re dealing with stubborn shoulder blade pain, “winging,” or that weird burny/zingy sensation that won’t quit…
it might not be your muscle being dramatic. It could be your Long Thoracic Nerve asking for help.
At The Middle Wellness, we use ARM to find and release the real restrictions that can irritate nerves and keep your shoulder complex stuck in compensation mode.
This work is specific, intentional, and built for the people who’ve already “tried everything” and are still hurting.
If your shoulder feels unstable, weak, or constantly tight - DM us “ARM” and we’ll help you figure out if this is the missing piece.

12/24/2025

When sciatic pain has been running your life for so long, “you’ll probably need surgery” starts to feel like the only option.
Meet Jerry - 71 years young, rodeoing + riding, and dealing with debilitating sciatic pain for a long time. After just a few ARM () treatments at The Middle Wellness, he’s feeling 99% better…and he’s not just back in the saddle - he’s riding and performing better.
ARM is different because we’re not just “chasing the pain.” We’re working to release the restrictions that keep pulling your body back into the same patterns.
If you’ve had pain for 6+ months, seen multiple providers, and you’re still stuck - this is your sign.
Comment “ARM” and we’ll tell you how to get on track to finally get your chronic pain RESOLVED.

ARM (  )is OFFICIALLY here - and we’re kicking it off with a WILD launch special🙌**FREE Virtual Consultation (a $100 val...
12/23/2025

ARM ( )is OFFICIALLY here - and we’re kicking it off with a WILD launch special🙌
**FREE Virtual Consultation (a $100 value)** to see if ARM is the missing piece for your chronic pain.
You’re eligible if you’re:
🔹30–60 years old
🔹In pain for 6+ months
🔹Have seen 3+ providers with little to no relief
Spots are limited and this offer is ONLY for the month of January.
If you’re tired of guessing and ready for a clear plan, this is your sign.
Book via the link in bio with code ARMCONSULT or call 970-549-4030 to grab your spot!
Save this post + send it to the friend who’s “tried everything.”

Address

2829 North Avenue #101
Grand Junction, CO
81501

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

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