The Middle Wellness Center

The Middle Wellness Center ⛰️Helping Athletes, Weekend Warriors, and Workaholics in The Grand Valley find peak performance + pain relief

10/28/2025

*VOLUME UP*…
That internal dialogue when doing abdominal work😂

Hand shot courtesy of 🫶

Understanding the Medial Supraclavicular Nerve: A Key Player in Neck and Shoulder Pain…The medial supraclavicular nerve ...
10/26/2025

Understanding the Medial Supraclavicular Nerve: A Key Player in Neck and Shoulder Pain…
The medial supraclavicular nerve is a sensory nerve that runs from the cervical spine (C3-C4) down across the collarbone and upper chest area. When this nerve becomes compressed or irritated, it can contribute to:
• Chronic neck and shoulder pain
• Referred pain into the upper chest
• Discomfort that worsens with certain head positions
• Limited range of motion in the neck
Many people living with persistent neck and shoulder tension don’t realize nerve involvement may be part of the problem. At The Middle Wellness, we specialize in identifying and treating these underlying issues - including nerve compression that traditional approaches often miss.
Our Adhesion Release Methods (ARM) and integrative bodywork techniques are designed to address the root cause of chronic pain, not just mask the symptoms.
If you’ve been dealing with neck or shoulder pain for 6+ months and haven’t found lasting relief, it may be time to explore a different approach.
Location: 2829 North Avenue, Unit #101, Grand Junction, CO
Book your appointment: 970 549 4030 or themiddlewellness.com

Openings next week🙌Tues: 12:15Wed: 12, 3:30Thurs: 9:15, 10:30, 11:15, 11:45, 12:30Fri: 1:30, 2:45Sat: OPEN
10/25/2025

Openings next week🙌
Tues: 12:15
Wed: 12, 3:30
Thurs: 9:15, 10:30, 11:15, 11:45, 12:30
Fri: 1:30, 2:45
Sat: OPEN

10/25/2025

Watch demonstrate on low back joint capsules during our most recent training🙌
If you’ve been dealing with chronic low back pain for months (or years), and nothing seems to help, the problem might be adhesions in your joint capsules - tissue restrictions that limit movement and cause persistent pain.
At The Middle Wellness, we’re now licensed in ARM, a non-surgical treatment method specifically designed to release these adhesions and restore normal function.
This isn’t your typical massage. It’s precise, measurable, and designed for people who’ve tried everything else without relief.
If you’ve seen 3+ providers and still have pain lasting 6+ months, this might be the missing piece🧩
📍 The Middle Wellness | Grand Junction, CO
📞 Book your assessment today - 970 549 4030

🙌NERVE OF THE DAY🙌This one’s specifically for - upon request🥰Lateral Femoral Cutaneous Nerve (LFCN):ORIGIN:The lateral ...
10/22/2025

🙌NERVE OF THE DAY🙌
This one’s specifically for - upon request🥰
Lateral Femoral Cutaneous Nerve (LFCN):
ORIGIN:
The lateral femoral cutaneous nerve is formed inside the psoas major muscle by the posterior divisions of the anterior rami of second and third lumbar nerves (L2—L3).
COURSE:
Following its origin, the lateral femoral cutaneous nerve emerges from the lateral border of the psoas major muscle and courses obliquely downwards across the iliacus muscle. The nerve travels deep to iliacus fascia as it descends towards the anterior superior iliac spine (ASIS). It passes posterior to the inguinal ligament and enters the thigh just medial to the ASIS. It traverses over the sartorius muscle to lie on its anterior surface.
BRANCHES:
The lateral femoral cutaneous nerve has no named branches; however, its terminal ramifications extend in anterior and posterior directions to supply the anterior and posterior aspects of the lateral thigh, as far inferiorly as the knee. This is a pure sensory nerve and contains only somatic afferent (sensory) neurons. The anterior ramifications contain mostly L3 neuronal fibers and are distributed along the anterior and lateral parts of the skin of the thigh. A few terminal neurofilaments also contribute to the prepatellar plexus (along with the infrapatellar branch of saphenous nerve) (Anloague and Huijbregts, 2009). The posterior ramifications contain mostly L2 neuronal fibers and are distributed along the lateral and posterior parts of the skin of the thigh.
SUPPLIED STRUCTURES:
The lateral femoral cutaneous nerve provides sensory innervation to the skin of the anterior and posterior aspects of the lateral thigh, as far inferiorly as the knee.
LIST OF CLINICAL CORRELATES:
- Meralgia paresthetica
REFERENCES:
Anloague PA, Huijbregts P. Anatomical variations of the lumbar plexus: a descriptive anatomy study with proposed clinical implications. J Man Manip Ther. 2009;17(4):e107-14.
Is there a specific nerve or area you want featured? Tell us below and we’ll put it on the list! ⬇️⬇️⬇️

Been posting these daily in stories since my last training but, let’s go ahead and make it a more permanent fixture on ...
10/21/2025

Been posting these daily in stories since my last training but, let’s go ahead and make it a more permanent fixture on the gram🙌

When someone reached out in September, desperate for relief from Sciatica after trying ALL the things (PT, medical and D...
10/20/2025

When someone reached out in September, desperate for relief from Sciatica after trying ALL the things (PT, medical and DT massage, strength training, rolling, stretching, etc) drove nearly FOUR hours one way for a treatment and THESE were the results😍😭…
I’m just a teensy bit emotional about it.

Upcoming openings THIS week!Tues: 11, 12, 1:30 w/ChristinaFri: OPENINGS between 10am-2pm w/ JamesSat: 12:15pm w/ JamesDM...
10/20/2025

Upcoming openings THIS week!
Tues: 11, 12, 1:30 w/Christina
Fri: OPENINGS between 10am-2pm w/ James
Sat: 12:15pm w/ James
DM or call 970 549 4030 to jump on the books!

10/16/2025

If you’ve been dealing with chronic back pain, the problem might be deeper than tight muscles.
Adhesions can form on the joint capsules between your vertebrae—the small joints that allow your spine to move freely. When these capsules get restricted, every movement becomes painful and limited.
At The Middle Wellness, we use Adhesion Release Methods (ARM) to target these exact restrictions. Unlike traditional massage that works on muscles, ARM addresses the root cause: adhesions on joint capsules, nerves, and connective tissue.
The result? Restored mobility. Reduced pain. Lasting relief.
This is what sets us apart as a non-surgical chronic pain specialist clinic. We don’t just manage your symptoms—we release the restrictions holding you back.
If you’ve seen 3+ providers without relief, it’s time for a different approach.
📍 2829 North Avenue, Unit 101, Grand Junction, CO
📅 Book your ARM assessment—link in bio
Believe in the middle. Your relief is waiting.

Openings this week🙌The books have been ramping up lately!There’s one spot with James on Wed: 12:15, 2 on Thurs: 12:15 or...
10/14/2025

Openings this week🙌
The books have been ramping up lately!
There’s one spot with James on Wed: 12:15, 2 on Thurs: 12:15 or a 2:45, 2 on Friday: 9:15, 10:30am, and 1 on Saturday: 12pm!
Comment below or call: 970 549 4030 to nab YOUR spot this week!🫶

10/14/2025

Most people don’t realize that chronic low back pain can stem from adhesions on nerves running through the abdomen. These adhesions restrict nerve mobility, creating tension, load, and pain that radiates to your lower back.
At The Middle Wellness, we use Adhesion Release Methods (ARM) to address the root cause - not just the symptoms. By releasing adhesions on abdominal nerves, we restore proper nerve function and eliminate the chronic pain you’ve been living with for months or even years.
If you’ve seen multiple providers without lasting relief, it’s time to try a different approach. ARM is a non-surgical solution designed for people who’ve tried everything else.
Ready to find relief? Book your appointment today.
📍 2829 North Avenue, Unit #101, Grand Junction, CO
📞 970.549.4030
OR comment below and we’ll help you find your nearest provider!

10/14/2025

This weekend, asked me WHY I was at training in out in New Jersey, all the way from CO, if I was already busy and successful in my practice, as is…
Because, I want MORE.
MORE impact.
To be able to see and help MORE patients.
To get BIGGER and BETTER results with them.
To be able to practice LONGER.
To be one of THE BEST in Manual Therapy.
And, there’s only one way those things can manifest in reality…and it’s being willing to do MORE. To push the limits of what you believe you are capable of. To invest MORE into yourself and your training. To get out of your own way and out of your comfort zone MORE.
Over my 14 years in practice, of course I have invested a f*ck ton of time, honing in my skills but, I have never invested as much money in training with top performers as I have this year. I have never traveled as much for training as I have this year.
I feel as though I had capped my growth and potential with the way I was doing it before. It was time for MORE. Time to DO MORE.

Address

2829 North Avenue #101
Grand Junction, CO
81501

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

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