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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 9am - 5pm

The Middle Wellness Center

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The Middle Wellness Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Middle Wellness Center, Massage service, 2829 North Avenue #101, Grand Junction, CO.

• Non-Surgical Chronic Pain Specialist
• Certified
• Measurable Results • 93% Retention
📍Western CO
📞970 549 4030 OR themiddlewellness.com

11/24/2025

Your body’s been whispering (or screaming) at you all year - don’t let 2026 start with the same pain you’re ending 2025 with.
We’ve only got a handful of appointments left before the New Year, and before I fully transition into ARM ()—which means a whole new level of measurable, trackable chronic pain relief is coming your way💪
If you’ve been putting off that massage, sauna session, or NEVESKIN treatment...this is your sign. Book now before these last spots of the year disappear.
Link in bio or call us at 970 549 4030📲

11/23/2025

”What kind of voodoo s**t is that?!?!”🔮
That’s what one of my long-time clients said after their first ARM session.
And honestly? I get it.
They’ve been coming to me for years. We’ve done massage, cupping, muscle scraping, active and passive ROM, Myofascial release, trigger point work - all the things. They were getting relief, sure. But not *healing*.
Then we introduced (ARM).
One session. THREE passes. And they could move in ways that previously provoked pain, pain free. Range of motion…increased.
Cue the voodoo comment😂
But here’s the thing: It’s not voodoo. It’s science.
ARM targets adhesions - basically scar tissue that traps nerves and muscles and limits your movement. We test your range of motion before we start, treat the *actual* problem (not just where it hurts), and re-test immediately so you can SEE and FEEL the difference.
No guessing. No “I think it’s better?” vibes. Just measurable, undeniable progress.
This is what sets The Middle Wellness apart.
Do we still have work to do with this client? Absolutely. Is it a ONE treatment and DONE kind of thing? Nope. BUT, out of my 14 years in the industry, always trying to be on the front line of the best ways I can help my clients, it is the fastest and most direct route from point a (being in pain) to point b (being out of pain) that I have discovered, yet.
Ready to experience the “voodoo” for yourself?*
To book your first ARM consult, exam, and session - comment or DM. Let’s show your body what it’s actually capable of💪

11/21/2025

Swipe through and tell me which hits home 👉
1️⃣ ‘I’ve tried everything and nothing works’
2️⃣ ‘It feels better for a few days, then comes right back’
3️⃣ ‘Every provider tells me something different’
4️⃣ ‘I’m too young to feel this old’
5️⃣ ‘I just want to [play with my kids/work without pain/sleep through the night] again’
If you nodded at any of these, you’re exactly who ARM was designed for.
The Middle Wellness specializes in chronic pain that hasn’t responded to traditional treatment.
Ready to try something different? DM me or comment below⬇️

11/20/2025

The femoral nerve doesn’t get enough credit for how much chaos it can cause🫠
This is one of the most common nerves we treat with our Adhesion Release Methods (ARM)—and for good reason. When the femoral nerve gets compressed or irritated, it can show up as:
✨ Hip pain that won’t quit
✨ Weakness in your quads
✨ That weird “giving out” feeling in your knee
✨ Numbness or tingling down the front of your thigh
The thing is? Most people don’t realize their hip or knee pain is actually a nerve issue. They’ve been told it’s arthritis, or “just tight muscles,” or my personal favorite: “it’s probably nothing.”
But with ARM, we can actually locate and release the adhesions compressing the femoral nerve—giving you measurable relief instead of just temporary comfort.
If you’ve been dealing with chronic hip, thigh, or knee pain for 6+ months and seen multiple providers without lasting results, this might be your answer.
📍 Comment below or DM to book your assessment at The Middle Wellness and let’s get to the root of it💪

11/19/2025

The average chronic pain patient sees 3-7 providers before finding relief😮‍💨
• Physical therapy? Check.
• Chiropractor? Yep.
• Massage? Multiple.
• Injections? Tried it.
• Pain meds? Don’t want to go there long-term.
Here’s what most treatments have in common: They focus on WHERE it hurts, not WHY it hurts.
Your low back pain might actually be caused by hip adhesions. Your shoulder pain? Could be thoracic restrictions you don’t even feel.
This is why ARM () starts with a thorough intake that most providers skip. We’re not guessing. We’re measuring.
Drop a 💪 if you’re tired of the guessing game.

11/18/2025

Well, technically I am. But The Middle Wellness is evolving into something bigger.
After 14 years of helping people manage pain, I got tired of ‘managing.’ I wanted to eliminate it.
That’s why I became certified in (ARM) - a specialized approach that doesn’t just treat the symptoms. It measures, tracks, and eliminates the root cause of chronic pain.
If you’ve been stuck in the cycle of temporary relief → pain returns → try another provider → repeat...this is for you.
More coming this week about what ARM actually is and why it’s different from everything you’ve tried.

11/17/2025

😱Change is scary. I get it.
But here’s the thing about wanting to BE more - you have to DO more. And doing more? That costs something.
•$10,260 for travel and training
•48 hours of hands-on training
•50+ hours of shadowing
•And I have no idea how many hours spent studying
Between July and November, that’s what I’ve invested in to become the provider my clients actually need, not just the one I was comfortable being. Actually, that’s not even a full breakdown, as it’s not accounting for gas spent for intern days, food while traveling, and/or missed revenue while I’ve been gone for training😅
Because staying comfortable means staying stuck. And I didn’t open The Middle Wellness to stay stuck - I opened it to help people who’ve been stuck for *years* finally find relief.
This is what it looks like when you stop waiting for permission to level up. When you decide that your clients’ chronic pain deserves more than “good enough.” When you choose growth over comfort, every single time.
The Middle Wellness isn’t just evolving - we’re becoming exactly what Grand Junction’s chronic pain community has been missing. A Non-Surgical Chronic Pain Specialist Clinic that actually measures success, tracks progress, and finds the *real* source of your pain.
If you’ve been waiting for a sign to invest in yourself - your health, your business, your future - this is it. Stop waiting. Start doing.
📍Ready to experience what happens when your provider never stops learning? DM or call 970 549 4030 to book🫶

Address

2829 North Avenue #101
Grand Junction, CO
81501

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://Themiddlewellness.com/

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