Open Spaces Arts + Wellness

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Open Spaces Arts + Wellness

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02/11/2026

Our true nature is to follow the natural rhythms of each day. It’s not just you - there really re better time s of the day to do various tasks.

* 6-10am cleansing rituals: clean your tongue, drink warm water, do abhyanga, gentle exercise
* 10am-2pm productivity (tackle to do list, eat your biggest meal)
* 2-6pm creativity and communication (brainstorm, meetings, stay grounded - put your feet in the grass)
* 6-10pm wind down, connect (spend time with friends and family, have a light meal)
* 10pm-2am rejuvenate (be asleep, let your body detoxify and assimilate the day’s info and nutrients)
* 2-6am spirituality (dreams are vivid, wake during this time to meditate, journal)

02/10/2026

The Aces of the tarot are associated with the Magician (1) in the major arcana. With an Ace, something new is available for you to align with and bring through you. There is unlimited potential and you have the choice whether to engage or not. The Aces ask us to consider if we are ready for this opportunity for co-creation. Try this exercise:..
1. Choose your favorite tarot deck and pull out all four Aces.
2. Shuffle while dropping into intention.
3. Pull one of the four cards and ask yourself the corresponding question below...
🍃Ace of Pentacles: Something deep and lasting is ready to root down through you. How can you make the ground you are in more fertile for commitment?
🔥Ace of Wands: There is a creative idea brewing and ready to be claimed. Do you want it to be yours or let it move on to someone else? This will take energy. How are your reserves?
⚔Ace of Swords: A new idea needs to be expressed, whether through your voice or the written word. Is your mind clear? How are your mindfulness practices?
❤Ace of Cups: A love relationship is yours for the taking but it must be with yourself first. Relationship also requires your willingness to feel. Are you available to feel ALL the feelings?..
Purchase the Open Spaces Tarot Deck at https://www.makeplayingcards.com/sell/marketplace/the-open-spaces-tarot-deck.html

02/06/2026

I have a new website! Check it out at openspaceswellness.com 🥰

02/03/2026

In my most recent Substack post, paid subscribers got a video tutorial on Ayurveda 101. Check out some of the images in the video here and access the full content (and more to come!) by becoming a paid subscriber of Seasons of the Soul. Get it here: https://laurabradley974.substack.com/p/purification-and-renewal-awakening

02/02/2026

Ayurveda is the system I use to guide my overall health and daily routines. Modern medicine has helped us to increase our lifespan. Ayurveda can help us to increase our health span so that we spend fewer years in decline at the end of life. What is one small change you can make now that you know you can implement and would make a difference? You’re looking for a quick win to ease into your year. Here are a few ideas:

• Increase the time between eating your last meal of the day and your first meal the next day by not eating when it is dark out. The overnight fast is when your body and mind processes, digests, cleans up toxins and does cellular repair.

• First thing in the morning, step outside to get some natural sunlight to keep your circadian rhythm functioning properly. Doing this will keep your hormones activating in the right way at the right time for all bodily functions.

• Spend 5-15 minutes each morning doing intentional breathwork and/or meditating to reduce stress and anxiety.

For more information and access to Ayurveda 101, a 25 minute video explaining the basic principles of Ayurveda and why it works, consider becoming a paid subscriber on Seasons of the Soul, my seasonal letters on tarot, embodiment + Ayurveda. https://laurabradley974.substack.com/p/purification-and-renewal-awakening

02/01/2026

Fullness - A Full Moon Poem
by Alex Baker

All cycles share a likeness.
With the rise and fall of a breath, the weight and liberation of decades can be felt.

We walk along stardust roads.

With each step the earth bends, paths lead to the continuity of water — curves and loops and spiraling undulations.
Our movements are cyclical, but they carve the ground and tides anew with each revolution around the sun.

Paths cross, diverge, run side by side. Orbits synchronize, clash, dance in mirrored moves that echo shared stories ages apart.

One life is but a single footprint on the back of a giant, a flicker in the eye of a galaxy.

Flickers sung back in waxing and waning, to luminous centers revealed and revealing as our moon pulls back the curtain.

One sun, endless stars and centers. Droplets poured out from ceaseless depths that exalt each wound and swallow up every victory. Everlasting waters.

Breath drawn in and expelled from boundless skies, both reservoir and landfill.

Soil shaped by intention, and the tender death that comes with incarnate beauty. All that seems inert, only God in Her moments of stillness.

fullness! emptiness. renewal.

love. willfulness.

both mender of wounds and that which wounds.
satiety, drought, immersion, blessing

permanence. dissipation. equal fear.
oh, un-enduring moment and eternal fulfillment

ongoing love. perfect triumph. recovered manuscript. unfinished masterpiece.

cast of thousands, act yourselves through me
with holy details of her shapes, this merge with fathomless totality

renewal

anew

again

AGAIN!

Where we go, until part decides again to descend,
Wrapped up in soulful movement, tied from endless finite end to end.

01/30/2026

January always feels like such a void time, a hibernation. In the ancient calendar, there was a 13th month, a 13th moon, that was about total rest. Yet, in our modern times, it’s the beginning of a brand new year and at the end of the month, we get Imbolc, a time to sink into our hopes and dreams, to have faith in what we can’t yet see - that something is stirring underground....Read more musings about Imbolc on my free Substack newsletter >> https://laurabradley974.substack.com/p/purification-and-renewal-awakening

01/28/2026

There are many levels to practicing an Ayurvedic lifestyle from very simple to deep and immersive. For me, a simple non-negotiable is a short ritual each morning of awakening and caring for my senses. When I take the time to do this 5-10 minute practice, I feel like I head into my day with a vitality that I don't when I skip it. What are your morning non-negotiables? Mine are....
1. Tongue cleaning
2. Abhyanga - oil massage (including oiling my nasal passages and ears)
3. Rosewater in my eyes
4. Warm water with ginger
DM me if you'd like to learn more about these and other practices for your unique constitution.

01/26/2026

The Wands of the Open Spaces Tarot Deck. Wands are pulled when we need to think about how we manage our energy. Is your input and output of energy feeling balanced? DM me if you want to explore this theme through a tarot reading!

01/21/2026

Some beautiful examples of the Star card of the tarot. Aquarius rules the Star card and reminds us of the need to care for our nervous system systems and allow time for healing.
Tarot decks featured:
The Crow Tarot
Tarot of the Holy Spectrum
The Jungian Tarot
The Antiquarian Tarot Gold
The Wild Unknown
The Open Spaces Tarot Deck

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Grand Junction, CO

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http://www.openspaceswellness.com/

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