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Open Spaces Arts + Wellness

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Grand Junction, CO
Open Spaces Arts + Wellness

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Helping you make seasonal daily and life choices from an empowered place of knowledge and self inquiry, using tools from Ayurveda, yoga, Pilates, and tarot.
980-hr Pilates Teacher
300-hr Ayurvedic Wellness Coach
200-hr Yoga Teacher
Marketing Professional

01/26/2026

The Wands of the Open Spaces Tarot Deck. Wands are pulled when we need to think about how we manage our energy. Is your input and output of energy feeling balanced? DM me if you want to explore this theme through a tarot reading!

01/20/2026

Working on transitions and being comfortable in the unfamiliar during Aquarius season - with a little help from a special friend.

01/19/2026

Join me here at Centerline Movement in Fruita every Saturday at 10:15 am for Pilates and pastries! We'll do an invigorating beginner Pilates mat and tower class and then head to the Bread Mine for delicious pastries. Sign up for class at my-centerline.com.

01/18/2026

Dreams, by Langston Hughes

Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.

Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow.

01/16/2026

The Cups of the Open Spaces Tarot Deck. In the suit of Cups, we are rewarded for pursuing emotional maturity and love but warned agains wallowing or becoming stuck in the past.

01/15/2026

Working with a teacher trained in the full classical Pilates method can make all the difference in your practice. Through the use of the reformer and other apparatus, I’ll help you access each exercise more effectively, build true body awareness, and develop balanced strength—just as Joseph Pilates intended. Classical training gives me the tools to spot inefficient movement patterns and guide you toward deeper, more intelligent movement. As Joe said, the goal is to return to life—and that’s exactly what this work can do. I have a few private session spots open—DM me if you’re ready to take your practice to the next level! 💪

01/14/2026

It's that season again. Not all colds are the same. Here’s what Ayurveda says about how to handle when you're under the weather.
…
All types: no juice - only warm water and herbal tea; no honey in hot drinks; lots of sleep; no exercise; eat less.
…
Phlegmy/Kapha: honey, cinnamon and black pepper; cardamom tea for a cough; lemon tea with ginger and cinnamon; barley soup; steam with eucalyptus oil; no dairy.
…
Inflamed, sore throat/Pitta: licorice or chamomile tea; sleep with a clove in your cheek; gargle salt and turmeric; no alcohol or caffeine; fever - only herbal tea and light broth until you sweat or have a bowel movement.
…
Dry cough/Vata: castor oil on a cotton ball in your navel to ground Vata; sesame oil on chest then steam; ginger tea; warm spiced stew; no honey.

01/08/2026

You might know me as a wellness coach, but I have also spent the past 15 years as a marketing manager for performing arts and education.

I created a free 12-day marketing checklist for wellness practitioners and creative entrepreneurs who want to show up consistently without burning out. Each day includes one simple, actionable task you can check off in under 20 minutes—perfect if you’re juggling clients, creativity, and real life.

Think of it as a gentle reset for your marketing: sustainable, human, and aligned with how you actually work.

💌 Want it?�DM me your email address and I’ll send the checklist straight to your inbox.

01/07/2026

This steamed winter salad ticks all the boxes of providing Ayurveda’s six identified tastes. By adding each of these tastes to meals, we are more satisfied, have fewer cravings and snacking tendencies, plus our meals are more easily digested so our tastebuds AND our tummies are happy! Here’s what’s in it-

Steamed root veggies with quinoa, spinach, and sesame miso dressing::

Sweet:: root veggies - sweet potato, parsnip, carrot, golden beet
Salty:: miso in the dressing
Pungent:: black pepper and cumin on the veggies
Bitter:: spinach
Astringent:: pumpkin seeds and quinoa
Sour:: rice vinegar in the dressing

01/06/2026

Fun with Pilates and tarot - what if those pompous Kings of the tarot tried to mansplain Pilates? Ugh.

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