Open Spaces Arts + Wellness

Open Spaces Arts + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Open Spaces Arts + Wellness, Health & Wellness Website, Grand Junction, CO.

Helping you make intentional daily and life choices from an empowered place of knowledge and self inquiry, using tools from Ayurveda and yoga to journaling, tarot and goal-planning.

Step into the next season feeling grounded, energized, and aligned. The 6-Week Elemental Reset Program weaves together m...
12/27/2025

Step into the next season feeling grounded, energized, and aligned. The 6-Week Elemental Reset Program weaves together movement, mindfulness, and wellness to help you cultivate sustainable and empowering habits. Each week combines personalized and group Pilates instruction and the program includes a soul-nourishing tarot reading for clarity and direction, and two Ayurvedic consultations to bring your body and mind back into balance. This is your invitation to reset from the inside out so you can show up for your life and your people with strength, ease, and intention.

I have two openings beginning in January - DM me to learn more and claim your spot.

The Queen of Pentacles is the embodiment of the kind of stubborn and radical self care that we need in the winter-time. ...
12/26/2025

The Queen of Pentacles is the embodiment of the kind of stubborn and radical self care that we need in the winter-time. The deep work of our lives is long and requires endurance. This queen embodies the ability to care for her own body, to be grounded and in harmony with the earth. Nurture your vessel and parent yourself. Return to earth and what nourishes you. At this holiday time of giving, remember that you can’t give what you don’t have. The Open Spaces tarot deck is available at https://www.makeplayingcards.com/sell/marketplace/the-open-spaces-tarot-deck.html

Build a strong foundation for your Pilates journey. Introducing a new 6-week introductory Pilates series!This series is ...
12/23/2025

Build a strong foundation for your Pilates journey. Introducing a new 6-week introductory Pilates series!

This series is designed to give you a solid base in the fundamentals of Pilates on the Mat, with introductions to the Tower and Chair. Whether you're brand new to Pilates or looking to deepen your understanding, this progressive, small-group series will help you develop core strength, coordination, body awareness, and a clear grasp of Pilates principles.

By committing to six consecutive weeks with the same supportive cohort, you'll build confidence and continuity in your practice. Each week builds upon the last, helping you integrate movement patterns, refine technique, and grow stronger both physically and mentally.

This series is ideal for:
• Beginners who have never tried Pilates and want a clear, accessible starting point.
• Returning clients who know some exercises but want a deeper understanding of how and why Pilates works.
• Aspiring instructors considering Pilates teacher training and seeking a solid, informed base before diving in.

Come ready to move, learn, and grow. Pilates is a progression—let’s build your foundation together.

6-Week Introductory Pilates Series
Saturdays from 9-10 am
January 17-February 21
$130
Register at my-centerline.com

Nasya oil is a traditional Ayurvedic practice useful for moisturizing and soothing the nasal passages, especially in Col...
12/23/2025

Nasya oil is a traditional Ayurvedic practice useful for moisturizing and soothing the nasal passages, especially in Colorado’s dry climate and during cold seasons. Regular use can ease breathing, reduce dryness, and protect against picking up seasonal viruses and bacterial infection. Skip this practice if you are in active infection or overly congested! Read more about Nasya oil, how to use it, and other seasonal guidance in my latest Substack newsletter: https://laurabradley974.substack.com/p/yules-rebirth-of-the-sun-hope-rest

How are you all doing this week dealing with your winter rhythms while simultaneously celebrating the holiday season? Ti...
12/22/2025

How are you all doing this week dealing with your winter rhythms while simultaneously celebrating the holiday season? Tired? Me too. We’re supposed to be tired now. Nature is resting and so are we. Trees pull sap into their roots to conserve energy. Seeds wait in the ground dormant. It’s how nature survives - the rest is essential. The holidays ask for exactly the opposite from us. See if you can be strategic in your moments of retreat. Get quiet and listen to what your body is saying. Take an earlier bed time. Say no sometimes. Keep moving but exercise slower and for warmth, not results. Take a few things off your to do list. You are an animal. This time is essential to your ability to thrive once spring comes if you allow the season to rest you and ground you. Good luck out there and happy holidays, whatever you celebrate!

Rooting down into Chair Pose (Utkatasana) and using Capricorn energy to feel solid and secure.
12/21/2025

Rooting down into Chair Pose (Utkatasana) and using Capricorn energy to feel solid and secure.

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future...
12/20/2025

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future self the gift of a refreshed brand.

DAY 12
Celebrate a win.
Reflect on one highlight or landmark you’ve reached big or small and share it with your audience

It's Capricorn season! You may be feeling stuck in something foundational in your life and recognizing the chains you’ve...
12/20/2025

It's Capricorn season! You may be feeling stuck in something foundational in your life and recognizing the chains you’ve made for yourself. You can absolutely grow and expand from here but not if you stay in old stories and shame. Your ego doesn’t want you to grow, it only wants to survive in what is familiar. Don’t believe everything your brain thinks.

Winter is all about hibernation as far as I’m concerned. The earth is resting so it’s natural that we feel a pull to do ...
12/19/2025

Winter is all about hibernation as far as I’m concerned. The earth is resting so it’s natural that we feel a pull to do the same. In our modern world, we may be expected to show up in the same way year-round but I say, give yourself permission to be a rebel and remember who you really are as a part of the natural world. Get cozy and snuggly, allow a more introverted and contemplative pace if that’s how you feel, and nourish your body.

Read more Yule reflections and get Ayurvedic tips for winter on Seasons of the Soul on Substack: link in my bio!

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future...
12/19/2025

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future self the gift of a refreshed brand.

DAY 11
Organize your content ideas.
Put your content ideas into categories so you can start pulling from your ideas list with more ease.

New Moon by Ted Kooser How much it must bear on its back,a great ball of blue shadowyet somehow it shines, keeps upan ap...
12/19/2025

New Moon by Ted Kooser

How much it must bear on its back,
a great ball of blue shadow
yet somehow it shines, keeps up
an appearance. For hours tonight,
I walked beneath it, learning.
I want to be better at carrying sorrow.
If my face is a mask, formed over
the shadows that fill me,
may I smile on the world like the moon.

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future...
12/18/2025

12 Days of Actionable Marketing Tasks for Creative & Wellness Entrepreneurs: one small step each day to give your future self the gift of a refreshed brand.

DAY 10
Start tracking one metric.
Choose one metric and start tracking it weekly (ex: email opens, website visits, social media engagements).

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