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Open Spaces Arts + Wellness

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Open Spaces Arts + Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Open Spaces Arts + Wellness, Health & Wellness Website, Grand Junction, CO.

Helping you make intentional daily and life choices from an empowered place of knowledge and self inquiry, using tools from Ayurveda and yoga to journaling, tarot and goal-planning.

11/30/2025

Yule altar

11/28/2025

Beginning in January, I am launching a 6-week offering called the Elemental Reset Program for any of you who may also feel called to step into 2026 feeling grounded, energized, and aligned. The program weaves together movement, mindfulness, and wellness to help you cultivate sustainable and empowering habits.

You’ll work with me one on one each week, combining personalized and group Pilates instruction, a soul-nourishing tarot reading for clarity and direction, and two Ayurvedic consultations to bring your body and mind back into balance.

I have two openings for January – DM me to learn more and see if this is for you!

11/27/2025

Looking for a cute, inexpensive gift for a loved one? Frame a print of their favorite animal or tarot card - 25% off on Etsy today through 12/5. https://www.etsy.com/shop/OpenSpacesArts

11/25/2025

Our traditional Thanksgiving meal is actually surprisingly balanced and “Ayurvedic” in terms of providing us the 6 tastes, which ensures our ability to digest our meal and feel satisfied. By stimulating different parts of our tongue with our food, all organs are activated by association. Just make sure you have a little bit of each dish and eat slowly enough to recognize when you are full.
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🥕Sweet: Most of our plate is made up of the sweet taste, which is appropriate for the fall. Turkey, potatoes, carrots, and sweet potatoes all qualify as sweet foods.
🧂Salty: We also have no trouble getting the salty taste into our meal since we tend to salt most of our food. Just don’t over do it!
🍋Sour: The sourness of cranberry sauce is perfect for cutting through the heaviness of the sweeter and heavier dishes. Add a splash of lemon to veggies to amplify the sour taste in your meal.
🌶Pungent or Spicy: Be sure to be generous with the fresh cracked black pepper - on your turkey rub, on the mashed potatoes, and on the veggies. And spice up your sweet potatoes with some cayenne or chipotle.
🥬Bitter: Serve some greens with the meal that have been cooked in an oil like sesame oil to help your body clear and complete the digestive process.
🌰Astringent: Astringent foods are cleansing and the chestnuts and rosemary in your stuffing, as well as your green bean side dish all add the astringent taste to your meal.
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And since most all food at the Thanksgiving table is cooked, we are doing our bodies a favor during this colder fall/winter season. Sip a small amount of warm water with your meal and enjoy a cup of ginger tea afterwards. Slow down and eat with gratitude knowing that there will be lots of leftovers for tomorrow.
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11/24/2025

Happy Sagittarius season! The Temperance card in the tarot is ruled by Sagittarius, giving you the sense of being in this world, but not of it. We are both spiritual beings and living in human bodies, moving between earth and spirit, structure and wildness. It's kind of like getting a new pair of glasses and not being quite used to them yet. What spiritual places are you growing into? With echoes of the Empress, take care of yourself and be present with your feelings this month. The Open Spaces Tarot Deck is available for purchase - get one for yourself or as a holiday gift! https://www.makeplayingcards.com/sell/marketplace/the-open-spaces-tarot-deck.html

11/23/2025

Wildflowers are still blooming in the garden!

11/22/2025

Taking inspiration from the archer of Sagittarius and focusing in on my vision.

11/21/2025

I’m not really a New Year’s resolution person (anymore) but I do love a good pause to reflect on the year past, the wins and highlights, and to release the regrets. And it is a natural time in our calendar where we often feel a desire to re-set. Any chance that feels good to evaluate my habits and re-commit to myself so that I can step into a new season of life feeling focused is appealing to me.

Beginning in January, I am launching a 6-week offering called the Elemental Reset Program for any of you who may also feel called to step into 2026 feeling grounded, energized, and aligned. The program weaves together movement, mindfulness, and wellness to help you cultivate sustainable and empowering habits.

DM me to learn more!

11/20/2025

As a marketing professional, I have made my fair share of mistakes when promoting my own arts and wellness businesses. Here are three offenders:

• Not defining a clear target audience. I’m not everyone’s cup of tea. Know who you are and who your targeted ideal client is.

• Undervaluing my product. Promotions are great but continually undervaluing what you have to offer does not attract your ideal client. Be transparent and confident in your pricing.

• Relying too much on social media. It’s great for awareness but not so much for connecting. Concentrate on building a great email list and connect in person as much as you can.

11/19/2025

A poem for the new moon in Scorpio
By Rowan Oliver

you are no stranger to the pull
of the undercurrent that resides
in your heart.

the tides are the roughest
under the surface,
dangerous to those
who lose their grasp

ten toes down, you wade in anyway
determined to play in the waves
and feel the sun
on your skin.

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