Lotus Honey Integrative Health

02/14/2026

After a week of giving, leading, or holding space for others — it’s okay to receive.

Bodywork is one of the simplest ways to refill your cup without needing to explain yourself.

✨ A few February sessions still available.

02/10/2026

02/07/2026

Stress doesn’t just live in your mind — it lives in your body.

Bodywork helps regulate the stress response so your body can shift from constant vigilance into repair.

🪷 Especially helpful if sleep has been off or your mind won’t slow down.

01/24/2026

If you’ve been holding a lot — mentally, emotionally, physically — you don’t have to keep doing it alone.
Bodywork is one of the most direct ways to shift out of survival mode and into recovery.

✨ A few January sessions remain. Booking link in bio or DM me.

01/17/2026

A reminder to my local people: I’m not here to “fix” you.
I’m here to help your body remember how to regulate, soften, and heal — especially if life has been heavy lately.
January bodywork is gentle, grounding, and tailored to where you actually are.

🤍 Message me if you want help choosing the right session.

01/07/2026

https://youtu.be/repeOUSJCYg?si=__jegbovKnQk8bjK

Why you can feel exhausted even when you’re doing “everything right.”In this video, I explain why chronic stress—not lack of discipline—is often the real rea...

01/06/2026

If your body feels heavy, foggy, or wired-tired right now, that’s not a failure of discipline — it’s a sign your nervous system is asking for support.
Ayurvedic bodywork isn’t a luxury. It’s one of the fastest ways to calm stress hormones, improve sleep, and help your body actually recover instead of just coping.
January is about restoring before we burn out.

✨ I have limited January bodywork availability — DM me “BODYWORK” or use the booking link.