Kinetic Wellness, PLLC

Kinetic Wellness, PLLC Virtual & in-person one-on-one physical therapy and cross training for performing artists. Kinetic Wellness, PLLC is owned by Chelsea Moehlenbrock, DPT.

She specializes in working with dancers, but has diverse experience in working with orthopedic and neurologic conditions. She offers services to help dancers improve their technique and performance as well as recover from current injuries.

When it comes to bone health, how you train matters.You need:✔️ Proper guidance✔️ Attention to your body✔️ A pace that f...
04/01/2026

When it comes to bone health, how you train matters.

You need:
✔️ Proper guidance
✔️ Attention to your body
✔️ A pace that feels right

Our approach is supportive, personalized, and grounded in safety. Because feeling comfortable is what allows real progress to happen.

Mighty Bones cohorts are open for enrollment! Learn more here:
https://www.ascension-fit.com/the-mighty-bones-project

When your balance improves…When walking feels steadier…When you feel more confident in your body—That’s when you realize...
04/01/2026

When your balance improves…
When walking feels steadier…
When you feel more confident in your body—

That’s when you realize it was worth it.

If you’re concerned about bone health, this is exactly where to start.

Take a closer look:
https://www.ascension-fit.com/the-mighty-bones-project

For many women, the hardest part isn’t starting…It’s knowing what’s actually safe—especially after being told you have o...
04/01/2026

For many women, the hardest part isn’t starting…
It’s knowing what’s actually safe—especially after being told you have osteopenia or osteoporosis.

With the right guidance, strength training becomes something you can trust—not fear.

In Mighty Bones, we focus on safe, progressive movement that supports bone health, improves balance, and builds real confidence in your body.

Our participants leave feeling stronger, more stable, and more in control of how they move every day.

Mighty Bones cohorts are starting soon! Get the details here:
https://www.ascension-fit.com/the-mighty-bones-project

Better balance. Stronger legs. More confidence walking, standing, and moving through your day. These aren’t small things...
04/01/2026

Better balance. Stronger legs. More confidence walking, standing, and moving through your day. These aren’t small things—they’re everything.

Especially when bone health becomes a concern.

The Mighty Bones Project focuses on building strength in a way that supports your daily life.

See if it’s right for you:
https://www.ascension-fit.com/the-mighty-bones-project

After setbacks, injuries, or a diagnosis like osteoporosis, it’s easy to lose momentum. And even harder to know where to...
04/01/2026

After setbacks, injuries, or a diagnosis like osteoporosis, it’s easy to lose momentum. And even harder to know where to begin again.

The Mighty Bones Project was built for that moment— it's a supportive, structured program to help you safely rebuild strength and confidence— without feeling overwhelmed. Designed & led by Dr. Chelsea Moehlenbrock, PT, DPT with Kinetic Wellness, PLLC.

New cohorts are starting! Learn more:
https://www.ascension-fit.com/the-mighty-bones-project

In the world of dance, where dedication, discipline, and passion intertwine, it's easy to get caught up in the pursuit o...
09/25/2024

In the world of dance, where dedication, discipline, and passion intertwine, it's easy to get caught up in the pursuit of perfection. Dancers set big goals and diligently push themselves closer to their dreams. ⁣
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This may seem admirable, but keep in mind that it’s not worth it if you are sacrificing your most basic needs that keep you healthy physically, mentally, and emotionally. 🤯⁣
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Ignoring pain, whether it’s physical or emotional, will backfire one way or another. 💥⁣
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𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁, 𝗱𝗮𝗻𝗰𝗲𝗿𝘀, 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝘂𝗺𝗮𝗻 𝗳𝗶𝗿𝘀𝘁; 𝗱𝗮𝗻𝗰𝗲𝗿 𝗮𝗻𝗱 𝗮𝗿𝘁𝗶𝘀𝘁 𝘀𝗲𝗰𝗼𝗻𝗱. 💛⁣
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Getting that role you wanted in the next performance isn’t worth your body or mind suffering. 😫⁣
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Honor your human needs first, and your dancing will naturally improve.✨️⁣
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As a dancer, do you have a good understanding of your body's capacity versus the load of your training schedule? ⁣⁣Under...
09/05/2023

As a dancer, do you have a good understanding of your body's capacity versus the load of your training schedule? ⁣
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Understanding these concepts can accelerate you towards your goals and avoid overuse injuries, which are very prominent in dancers.⁣
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Not gonna lie - this blog post is a little dense, but there are some good visuals to help demonstrate the concepts.⁣
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Check out the link in my bio to learn more!

Had an absolutely wonderful time at the this past weekend! ⁣⁣🚲 Enjoyed biking around town. Saw the International Evenin...
08/07/2023

Had an absolutely wonderful time at the this past weekend! ⁣
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🚲 Enjoyed biking around town. Saw the International Evenings of Dance III on Saturday with breathtaking performers 🩰 ⁣
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💃 Danced with .aspen in Vail Village while we were exploring the town and the botanic gardens 🪻
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🎫 Then saw on Sunday evening perform three incredible pieces of choreography!⁣
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Such a treat to see so many amazing professionals and connect with other artists in a beautiful part of the world. Next year I'll have to plan to stay for more of the festival!

Young dancers need to be mindful of their stretching practices so that they don't put their growth plates and young tiss...
07/05/2023

Young dancers need to be mindful of their stretching practices so that they don't put their growth plates and young tissues in danger of long-term damage.⁣
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Check out our latest blog post to read more about this. Link in bio.⁣

𝗢𝗸, 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁. How many of us only stretch before dance class? Just sitting in your splits and trying to stretch out bef...
06/05/2023

𝗢𝗸, 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁. How many of us only stretch before dance class? Just sitting in your splits and trying to stretch out before class starts?⁣
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Well, there's a better way to prepare your body for dancing. You may already know that you need to be doing more in your warm-up, but does your mind go blank when it's time to warm-up and you get stuck on figuring out specific things to do? There's an easy formula to follow! It's called the RAMP Protocol. ⁣
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Check out my latest blog post to learn more. There's also a video showing examples of things you can include in your warm-up. ⁣
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Link in bio.⁣

04/01/2023

My 4th guest blog is here!! ⬇️🎊

😁 Meet Dr. Chelsea Moehlenbrock, PT, DPT from .wellness.pt --> Dr. Chelsea Moehlenbrock is passionate about helping dancers understand their bodies and teaching them how to enhance their dancing by incorporating strength and conditioning into their training. Chelsea started dancing from a very young age and continues to dance today, so she knows firsthand the physical, mental, and emotional demands of being a dancer. She is a South Carolina native, but has lived all over the country and now resides in Grand Junction, Colorado. She started Kinetic Wellness, PLLC in 2022 to serve dancers in a more individualized manner outside of the traditional healthcare setting. She currently provides both in-person and virtual services for dancers across the country. When she’s not working or dancing, you can find her exploring the beautiful outdoors of Colorado, rock climbing, playing the baritone ukulele, and planning her next adventure!

📋In this blog, Dr. Chelsea discusses:
🔍 Why Dancers are artistic athletes
🔍 Dance classes aren't enough - Why?
🔍 Simple ways of implementing periodization to support our dancers
🔍 Tips for strength training programs
🔍 References List
🔍 & more!

📲 TAP the link in my bio where I have a direct button to this blog.

🤔 And if you're interested in applying to be featured, fill out the application at the bottom of my Blog page. Remember this is an attempt to make my blogs more multidisciplinary in nature.

If you enjoyed this content:
🏷 Follow .dancescientist
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This past weekend, I traveled to Spartanburg, South Carolina, to work with dance students on strength and conditioning f...
03/30/2023

This past weekend, I traveled to Spartanburg, South Carolina, to work with dance students on strength and conditioning for dance. I also got to see perform 𝙄𝙣𝙩𝙚𝙧𝙩𝙬𝙞𝙣𝙚 featuring choreography by 𝗟𝗼𝗻𝗮 𝗚𝗼𝗺𝗲𝘇 and 𝗕𝗿𝗮𝗻𝗱𝗼𝗻 𝗥𝗮𝗻𝗱𝗼𝗹𝗽𝗵.
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This was a special weekend since I grew up dancing with Brandon and Kendall Teague, who was in Brandon's piece. Brandon is a company member with the Mark Morris Dance Group in New York.⁣ His choreography is unforgettable and never ceases to inspire me!
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It was wonderful to have an impromptu reunion and see how much each of us has grown as humans and artists!

Address

2460 Patterson Road, Unit 5
Grand Junction, CO
81505

Opening Hours

Monday 8am - 4:30pm
Tuesday 12am - 6pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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