Two Rivers Physical Therapy and Wellness

11/27/2024

Wishing you and your family a joyful Thanksgiving holiday!

01/01/2024

Wishing you a happy and healthy 2024!

11/10/2023

5 ways to take control of your emotions.

We all experience emotions—pleasant and unpleasant—every day. Here are 5 ways to take control of emotions, and our lives.

06/21/2023

03/31/2023

Have you wondered why some yoga mats are so expensive? I wrote a blog about it.

This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it

03/20/2023

If you think exercise is only meant to "stay in shape", think again. Strong evidence supports physical activity improves life expectancy and quality of life. For help getting started, feel free to reach out!

03/19/2023

Is coconut oil good or bad for your health? It’s a controversial topic in health and fitness circles. Here is a good article outlining the pros and cons.

Coconut Oil: Menace or Miracle? There are few foods that have been at once maligned and acclaimed as much as coconut oil. Some view it as a notorious health villain because it’s the most concentrated source of saturated fat in the diet —even higher than butter or lard. Not surprisingly, it rests...

12/23/2022

Happy Holidays!

12/21/2022

What's better than receiving a gift certificate for staying healthy?!

Consider gifting your loved one 😊 a private yoga session, introduction to conscious breathing for wellness, or a physical therapy session! Visit our website for our offerings or reach out to learn more. www.trptwellness.com. Happy Holidays!

12/13/2022

https://trptwellness.com/take-control-of-your-emotions/
A reminder to stay chill during the holidays...

This blog discusses how using mindful awareness techniques can help you feel more in control of your emotions.

12/04/2022

New research published in Medical News Today. Carpal tunnel syndrome is a tricky diagnosis to treat. I have found soft tissue and joint mobilizations (neck, shoulder, wrist and hand) in addition to posture, diet and exercise to be effective. For those of you who can't seem to get relief no matter what you try, research shows saline injections can reduce symptoms for up to 6 months! No harsh chemicals, just saline:)

Researchers have found that a quick, easy, non-surgical treatment could bring relief for carpal tunnel syndrome for up to 6 months.