Metabolic Research Centers of Grand Junction

12/01/2025

Joanna just hit her 20-pound goal—proof that determination gets results! 🎯Keep up the fantastic work! 🌟

11/24/2025

11/21/2025

Three cheers to Kelly for losing 24 pounds and making the most out of your MRC program! 🎊 Congratulations on hitting your overall weight loss goal! 🎉🎯You can start the holidays feeling amazing about your progress! 🎇

11/20/2025

Kristin has built a strong foundation of healthy habits and it's paying off - in pounds!🥳 Congratulations on losing 15 pounds!🎉🎯

11/18/2025

🔥🥳Courtney, your progress is out of this world!, and your smile says it all! 🌟Congratulations!🥳🤩

*Individuals following the MRC program can expect to lose 1-2 pounds per week.

11/12/2025

Balanced, bold, and body-loving.
This recipe is built around fresh, filling ingredients that make healthy eating exciting again.

Green chilies provide deep flavor without overpowering with spicy heat! We keep this recipe allergen-free by using pureed chickpeas in place of thickeners such as flour or heavy cream. Did we mention this family-friendly meal cooks in a fraction of the time of regular stovetop chili?

11/12/2025

You don’t need to avoid the holidays — just navigate them wisely.
This recipe helps you stay on track while fully enjoying the season’s spirit.

It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more. Confidently maneuver the temptations of this Holiday season with our best collection of tips!

11/11/2025

Thank you, Veterans, for your bravery and service to our country! We appreciate all who have served and who are serving. ❤️🤍💙