This is a personal training and nutrition program designed Nationally Certified Personal Trainer and Nutrition Coach. It is a combination of Functional Movement training, High Intensity Interval Training (FIIT). We work our way up in fitness levels by taking the necessary steps to strengthen the correct areas of our bodies, so all fitness levels are welcome! Each carefully calculated workout is unique and geared specifically to shape a woman's body. BENEFITS
• Strength
• Optimal Fat Burn
• Female figure sculpting
• Healthy Heart
• Increased Metabolism
• Fun Environment
• FRIENDS/SUPPORT
• Lifestyle
Our vision: Help women and families get healthy and feel great without it costing them a fortune. PERSONAL TRAINING AND NUTRTION PROGRAM
WHEN CASH OR CHECK AT DOOR
October 3rd, 2015
7:00am-9:00am
WHERE
1119 N 1st Street, Grand Junction CO 81501 Suite C
Functional Movement and High Intense Interval training to sculpt a female figure! Dynamic and fun workouts with a group of women for optimal support and motivation
~We offer a free KIDS CORNER during workouts for moms to keep an eye on their little ones and still get to workout :)
~Training sessions MON, TUE, THUR 6am, 9am, 6pm
~Bring a friend or family member Saturday's
~Make up open gym hour Wednesday's and Friday's
