Jasmine Norcross, Holistic Health Practitioner

11/03/2025

The shift in seasons is the perfect time to pause, breathe, and reconnect with yourself.

If you’ve been feeling depleted, overwhelmed, or in need of grounding, consider this your reminder to tend to your inner rhythm.
My sessions focus on:
💆‍♀️ Releasing tension and restoring flow in the body
🪷Supporting emotional balance and deeper rest
💨 Realigning your energy with the slower pace of the season

These treatments offer a space to clear what’s been weighing you down and restore what nourishes you!
Schedule online at www.jasminenorcross.com

10/26/2025

Herbal steam and tea this morning to support my LUNGS 🫁 Spearmint, astragulus, orange peel, and cinnamon… delightful!☕️✨

10/26/2025

Supporting my lungs with an herbal tea this morning. Spearmint, astragalus, orange peel, and cinnamon- it’s divine!

10/26/2025

Also known as “Going to Tahiti” 🏝️🧘‍♀️

Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

10/23/2025

🍂 Seasonal Shift Reminder 🍵
As the days grow shorter, our bodies ask for warmth, rest, and grounding.
☕ Start the day with something warm
🥣 Eat cooked, nourishing meals
💨 Take a few deep breaths
🕯️ Slow down at night

This is your cue to simplify, let go, and replenish — nature’s doing it too. 🌿

10/23/2025

🍂 Slowing Down with the Season 🍵
Lately, I’ve been noticing how the energy is shifting — the air is cooler, the evenings come sooner, and my body naturally wants to slow down. This is the perfect time to lean into warmth, nourishment, and rest.

Here are a few simple practices helping me stay balanced right now:
🌿 Warm herbal drinks in the morning to awaken digestion and immunity.
🥣 Cozy, cooked meals — soups, stews, and roasted roots to ground the body.
💨 Deep breathing to clear the lungs and emotions that feel heavy.
🕯️ Quiet evenings with fewer screens, more reflection, and early rest.

The transition invites us to let go, simplify, and nourish from the inside out.
Listen to your body — it always knows what season it’s in.

10/16/2025

Your body feels the change in the air — the cool mornings, shorter days, and the pull to slow down. 🍁

The Autumn Energy Renewal Session is designed to help you gently release what’s been weighing you down and restore your natural flow for the season ahead.

In this 90-minute session, we’ll focus on supporting the body’s energy pathways connected to the lungs and large intestine — helping you breathe more deeply, let go of stress, and ground into your center.

You’ll leave feeling lighter, calm, and clear — with a soothing cup of seasonal tea and an affirmation card to continue your renewal ritual at home. 🍂🌙

Book now at: www.jasminenorcross.com

10/16/2025

Your body feels the change in the air — the cool mornings, shorter days, and the pull to slow down. 🍁💗

The Autumn Energy Renewal Session is designed to help you gently release what’s been weighing you down and restore your natural flow for the season ahead.

In this 90-minute session, we’ll focus on supporting the body’s energy pathways connected to the lungs and large intestine — helping you breathe more deeply, let go of stress, and ground into your center.

You’ll leave feeling lighter, calm, and clear — with a soothing cup of seasonal tea and an affirmation card to continue your renewal ritual at home. 🍂🌙

Book now at: www.jasminenorcross.com

09/30/2025

One pattern I’m seeing more in the studio lately is imbalance in the LARGE INTESTINE.
In Chinese Medicine, the Large Intestine is associated with the season of FALL and the METAL element.
On an emotional level, the large intestine represents where we carry resistance, difficulty letting go, and rigidity.
Clear thinking, decisiveness, and following through are traits of a balanced large intestine. If you are experiencing “emotional constipation” or stuck thoughts, consider a light diet for a few days, and integrate more plant based foods and gentle movement. 🫛🥬🍠

09/02/2025

This month’s energy is about transitions.
As the garden bounties are starting to be preserved, it’s a good time to reflect on what’s worked for you this summer.
What routines, commitments, and relationships have offered growth and goodness?
Can you see any aspects that are holding you back? Where could it be beneficial to let go?

07/28/2025

A few tips to keep your tissues hydrated and decrease inflammation from the fires in the region. Adding in a couple herbs and baths can really support the body-
and make sure you’re drinking electrolytes daily!