Soul Vibes with Natalie

Soul Vibes with Natalie Founded in 2023, Soul Vibes, led by the transformative wellness practitioner Natalie Courtney, is your destination for holistic well-being.

Immerse yourself in a serene world of sound healing, meditation and kundalini yoga. Nurture your body and mind.

Sound baths help you shift your entire frequency. 🧠✨💫 • Calms your nervous system and melts stress within minutes. • Cle...
12/02/2025

Sound baths help you shift your entire frequency. 🧠✨💫

• Calms your nervous system and melts stress within minutes.
• Clears stuck energy so you feel lighter and more balanced.
• Deepens meditation and reconnects you to your natural rhythm.

Book a session with me, link in bio👆
My flower of life gong is amazing for breath, meditation and sound baths.
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✨Subscribe to my YouTube channel

Natalie aka “Upma” ✨
Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.

💫 .guitars

12/01/2025

Motivation Monday.

11/21/2025

We are all the Same.
A reflection of the other person.
Send out Love, Light, Forgiveness, Greatness.
And…..Be kind with your words. 💛🧡

Check out the recipe
“Act, Don’t React “ on my YouTube channel.
Breathe to Calm yourself ✨✨
https://youtu.be/qguQRvg6MGc

📍Save for future reference.
💌 Share with a friend.

Stay connected and subscribe to my YouTube channel ✨
Natalie “Upma” Courtney ✨ Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.
SoulVibesWithNatalie.com
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11/19/2025

🧠 Slow your brainwaves, activate the parasympathetic system, calm your cortisol levels, and guide your body into deep rest and repair.
After a session you leave grounded, clear, and relaxed. ✨💤✨

Join a group session or book your own private session.
Details available on Google business or visit my website.

Stay connected and subscribe to my YouTube channel ✨
Natalie “Upma” Courtney ✨ Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.
SoulVibesWithNatalie.com
Follow, Share, Save

11/13/2025

How do we develop discipline in a world that’s always rushing —
when our nervous systems are locked in fight or flight,
our bodies worn out,
our minds overworked,
our hearts quietly whispering, slow down. 💫
This is the current rhythm of our culture —
fast, loud, and disconnected.🤯

True discipline isn’t about doing more.
It’s about learning to pause.
✨ Discipline begins in stillness.
✨ It begins when you choose to stop, to breathe, to come back home to yourself.
Each conscious breath becomes an act of rebellion.
Each moment of awareness — a sacred reset.
This is how we rebuild our nervous system.
This is how we find balance.
This is how we remember who we are. 🌿
So today, before you rush into the next thing…
🛑Stop.
🫁Breathe.
🕉️Be here.
You don’t need more discipline —
you need more presence. 💛

If you think this is useful repost and save. Refer back to it as much as needed.

Stay connected and subscribe to my YouTube channel ✨
Natalie “Upma” Courtney ✨ Guide + sound & breath facilitator

I AM = Inspiration And Motivation
The Recipes for Everyday Life
Small practices.
Big Transformation.
SoulVibesWithNatalie.com
Follow, Share, Save

Address

Grand Junction, CO
81501

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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