The Genomic Kitchen

12/20/2025

Awaken is an immersive Genomic Living retreat in The Peloponnese, Greece.

Awaken is for those who want to understand the connection between their biological makeup, aging, and healthspan, and make informed choices for the years ahead.

Come on your own or share the journey with someone meaningful. Awaken is designed to honor both individual exploration and shared experience.

Guided by Amanda Archibald, a global expert in genomics, and Shannon Le Mintier, a Whole Living Nutritionist drawing on integrative and sustainable rhythm and nourishment, you’ll explore how your body is actually aging.

Together, we look at biological age alongside chronological age, and what that means for energy, resilience, and long-term health. All without the hacks, hype, or extremes.

Through personalized genomic insight, movement, nourishing food, cultural immersion, and time in nature, the experience restores rhythm to daily life while offering practical tools you can carry home. The setting supports a calm, intentional community where connection and reflection unfold naturally.

Awaken makes a thoughtful and memorable gift for someone entering a new chapter, seeking clarity, vitality, or a grounded approach to longevity.

Companion pricing is available for shared accommodations, including options for companions who wish to join without genomic testing or consultations.

If someone came to mind as you read this, it may be an invitation to experience Awaken together.

Tag who you would bring in the comments or learn more through the link in our bio!

12/18/2025

Your feed is full of confident health claims, complex science, and individuals presenting themselves as experts through narrative rather than credentials. Here’s how to evaluate them before you share, or believe.

RED FLAGS. 🚩
✔️ “Researcher” or “expert” with no verifiable credentials
✔️Jack-of-all-trades—suddenly an authority on immunology, neuroscience, AND toxicology?
✔️Wall-of-text posts that look authoritative but cite nothing
✔️Impressive diagrams and charts with no references
✔️Appeals to historical figures as proof (history isn’t evidence)
✔️ “They don’t want you to know” narratives
✔️One thing fixes everything


GREEN FLAGS ✅
✅Cites peer-reviewed research (not just names it)
✅Acknowledges limitations
✅Stays in their lane—or says when they’re outside it
✅Welcomes questions

VERIFY
✔️Google Scholar the claims
✔️PubMed the person’s name
✔️Check licensing boards


SCIENCE EVOLVES
Good practitioners update with new evidence.
Pseudoscience doubles down when challenged.

Which red flags 🚩have you learned to watch for?

12/16/2025

Absolutely spot on! Do you agree? What are your thoughts?

The real killers aren’t dramatic—they’re the tiny, invisible, “normal” things you repeat without noticing. And Harvard researchers say they’re quietly shortening your life.

12/15/2025

Ready to take the next step in precision nutrition?
🧬Genomics in Practice gives dietitians and clinicians a clear, evidence-based path to applying nutrigenomics—without overwhelm.

✔️ Learn at your own pace
✔️ Learn on your own budget
✔️ 50 CDR-approved CEUs
✔️ Build genomic skills & confidence in DNA-driven nutrition

Your journey starts here. 🌿

Step into the future of nutrition.

Start learning now 👉 www.genomickitchen.com/genomics-learning-hub

12/11/2025

Awaken brings together insights, wisdom and clarity drawn from your DNA, with daily rituals, seasonal nourishment, the culture and landscapes of the Peloponnese, to support renewal from within.

Registration is now open.
Save with Early Bird pricing through March 15.

Secure your spot with a non-refundable $750 deposit or pay in full and receive a signed copy of The Genomic Kitchen and a 3-month membership to Whole Living Movement—valued at over $200.

Learn more through the link in our bio.

Immersive Retreats by Genomic Living, a partnership between and

12/06/2025

🧬The Future of Nutrition is Genomics 🧬
🎉The future of clinical nutrition is here—and now it comes with 50 CDR-approved CEUs!
🧬Your patients’ toughest symptoms aren’t random…
and you might find the deepest insights from patterns written in their DNA.
😟Fatigue, mood changes, inflammation, slow recovery… you see the patterns, but the root cause isn’t always obvious.
👉You’ll learn to read SNPs, understand pathways, apply food-first strategies, and solve cases with precision.
👉 And you’ll read real reports—3X4, DNA Life, LifecodeGX, and more.
🧬Genomics made practical. Powerful. Possible.
🎉Earn 50 CDR CEUs as you learn module by module at your own pace and your own budget.
www.genomickitchen.com/genomics-in-practice

12/04/2025

A first-of-its-kind retreat combining biological age testing, personalized consultations, mindful movement, breathwork, meditation, seasonal cuisine, and cultural immersion in the Peloponnese.

Awaken is designed for individuals, couples, and companions who want to understand how their bodies are aging—and how to support renewal from within.

Early Bird pricing now available.

Learn more via the link in bio.

11/17/2025

💡 Methylation: The Core of Health 🧠

How many times have you heard someone say, “I have the MTHFR gene”? 🤔

It’s time to dive deeper. MTHFR is just one piece in the intricate network of methylation—an essential process that influences EVERYTHING from neurotransmitter balance to immune function. 💥

When methylation falters, your immune system is impacted:

Treg signaling weakens,

TH17 rises, and

inflammation takes over. 🔥

Recognizing these patterns is key to understanding health at a deeper level.

🧬 Clinicians—ready to level up your practice?

Join and I for Methylation at the Core, a masterclass that will transform your approach to health, healing, and patient care. 💚

Let’s strengthen your pattern recognition and elevate your impact. 🙌

Sign up at www.genomickitchen.com/precision-health-architect-series or www.healfromfood.com/precision-health-architect-series

11/13/2025

Clinicians everywhere are loving the Precision Health Architect Series — and our next class is one you won’t want to miss!

🌿 Methylation at the Core: Connecting Inflammation, Immune Balance, and Long-Term Health
👉Discover how methylation shapes inflammation, detox pathways, and chronic disease mechanisms — and apply your insights in collaborative case sessions.

🚀 Elevate your clinical precision.
🗓️ Reserve your seat for the next session today!

Register at www.genomickitchen.com/precision-health-architect-series or www.healfromfood.com/precision-health-architect-series

08/15/2025

✨ This is what happens when you combine cutting-edge science with actionable strategies.

Next up in The Precision Health Architect Series:
Hormone Imbalance, Perimenopause & Menopause
🗓 Sept 17 & 20, 2025 | Live + Recorded
💡 Learn to:
🔍 Decode hormone-related genes & clusters
🧪 Interpret hormone testing with confidence
🌿 Manage perimenopausal symptoms naturally
📚 Apply strategies from real clinical case studies

🎯 Join for just $397 and leave with tools you can use immediately.
👉 Sign up at www.genomickitchen.com/precision-health-architect-series

08/09/2025

🔥 Hormone Imbalance. Perimenopause. Menopause. 🔥
Join us for the Hormone Health Masterclass – part of the Precision Health Architect Series – and transform how you assess and support women through hormonal transitions.
🧬 Master s*x hormone pathways
🧬 Decode genetics that drive hormonal shifts
🧬 Learn targeted, natural strategies for perimenopause
🧬 Explore real case studies + clinical application
🧬 Understand the ripple effects of estrogen decline (cholesterol, bone, thyroid & more)

🎓 Live sessions: Sept 17 & 20
📚 4 hours of focused, expert-led training
🎥 Recordings available

💡 Designed for practitioners ready to level up their clinical game with evidence-based, precision tools.

✅ Master root cause analysis
✅ Boost patient outcomes
✅ Integrate insights immediately

🚀 Register now — just $397
👉 www.genomickitchen.com/precision-health-architect-series