Muscles, Mascara N More

Muscles, Mascara N More LMT inhome therapy/ Wellness/fitness
Doterra/Helping people be better

Whats your after workout 💪 meal look like??
10/23/2025

Whats your after workout 💪 meal look like??

10/23/2025

What is your least favorite gym 🏋️‍♀️ food?

Just a quick tip about using the stair master! STAND UP and dont slouch! Keep the workload in your quads and glutes and ...
10/21/2025

Just a quick tip about using the stair master!

STAND UP and dont slouch! Keep the workload in your quads and glutes and not your low back. Standing up tall opens up airways. Dont watch your time constantly 🙂 🙃.

When the lighting is good 👍 and you see lines coming in, what do you do..... 📸 !!! Yesssss
10/21/2025

When the lighting is good 👍 and you see lines
coming in, what do you do..... 📸 !!! Yesssss

10/21/2025

Well, its been quite awhile since I posted anything! We have alot going on right now in our lives and I struggle tackling everything. It's been a couple of months since the fire 🔥 in our area. We have been cleaning up and staying busy around here. When the fire was going on lots of people said they would help out, lol! Yeah, No! Nobody has come out. I do want to say Thank you 😊 to those who have reached out to see how we are doing. I have been back to the gym now for 4 1/2 weeks straight. It feels so empowering to find myself again. I will continue to do so. Im so proud of myself with the changes Im making and seeing in my life.
More to come but just wanted to let you all know what has been going on in short form. Lots more than posted but we are taking everything one day at a time.

Great Time to order!!!
09/01/2025

Great Time to order!!!

📷 Abbye "Pudgy" Stockton (right), the first woman to own a gym, (surrounded by her friends, including stunt double and g...
08/20/2025

📷 Abbye "Pudgy" Stockton (right), the first woman to own a gym, (surrounded by her friends, including stunt double and gymnast Relna Brewer (left), on the sunny beaches of Santa Monica in 1946.

She was called “Abbye,” but most people knew her as Pudgy Stockton, the strong, vibrant woman who changed the way the world looked at women’s bodies. In the 1930s and 40s, when most women were expected to stay delicate and small, she was out on Muscle Beach in Santa Monica, lifting weights, balancing men on her shoulders, and showing that strength could be beautiful. She wasn’t just a performer; she became a pioneer.

Abbye opened the very first women’s gym, a radical idea at a time when the fitness world belonged almost entirely to men. Women weren’t supposed to touch barbells, let alone run a place filled with them. But she built a space where women could claim their own power—where muscles weren’t a source of shame but of pride. She understood that strength wasn’t about losing femininity. It was about expanding what it meant to be a woman.

Abbye stood as proof that being strong could be glamorous, that a woman could own her power without asking permission.

There was pushback, of course. Critics called it scandalous, unnecessary, even harmful. But the women who walked through her doors knew better. They felt the shift—not just in their muscles, but in their confidence.

Do you have screaming 😱 😳 joints 🤔 because of age, menopause, past surgeries??? I can help with that!
07/28/2025

Do you have screaming 😱 😳 joints 🤔 because of age, menopause, past surgeries??? I can help with that!

These little jewels are helping with the Smoke headaches Mark and I are dealing with right now!!
07/28/2025

These little jewels are helping with the Smoke headaches Mark and I are dealing with right now!!

OnGuard is Ahhhmazing!
07/28/2025

OnGuard is Ahhhmazing!

My favorite things!! As we age our gut becomes more and more important in our daily lives! Need some help with yours and...
07/24/2025

My favorite things!!

As we age our gut becomes more and more important in our daily lives!

Need some help with yours and have questions, Im here for YOU!!

Check out my Favorite things!!! OnGuard is a MUST have in our home! OnGuard helps our immune systems against colds/flu/...
07/22/2025

Check out my Favorite things!!!

OnGuard is a MUST have in our home! OnGuard helps our immune systems against colds/flu/covid ect...... .

Address

Grand Junction, CO

Telephone

+19706441111

Website

Alerts

Be the first to know and let us send you an email when Muscles, Mascara N More posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscles, Mascara N More:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category