Back to Health Wellness Center

Back to Health Wellness Center Welcome to Back To Health page. Here we give our followers Cutting Edge Health Information.

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. We offer Chiropractic care, Red Light Therapy, Functional Medicine and Cutting edge Health Information Online! Dr. Daniel Lonquist has over 30 years of experience helping people improve their health. We work with those recovering from injuries or just wanting to optimize their health.

11/29/2025

The 80/20 Rule for Lasting Health Results.

Here’s the truth: you don’t have to be perfect to get healthy.

I tell my clients to follow the 80/20 rule — do the right things 80% of the time and give yourself grace for the other 20%. Progress comes from consistency, not obsession. The goal isn’t restriction; it’s resilience.

If you’ve been trying to do everything perfectly and burning out, message BALANCE and I’ll show you a better way

11/28/2025

How Gratitude Physically Changes Your Stress Chemistry.

Want a powerful way to reduce stress in under 60 seconds? Gratitude.

When you focus on gratitude, your brain releases dopamine and serotonin — your natural “feel good” chemicals. It lowers cortisol, relaxes your nervous system, and supports digestion and immunity. It’s free, instant, and incredibly healing — especially during stressful times.

If you want to learn my 2-minute daily gratitude reset, message THANKFUL and I’ll send it to you

☀️ Caffeine Timing & Cortisol: Drink Smarter for Steady EnergyWhen you wake up, your cortisol (stress + alertness hormon...
11/28/2025

☀️ Caffeine Timing & Cortisol: Drink Smarter for Steady Energy
When you wake up, your cortisol (stress + alertness hormone) is naturally at its peak. That’s your body’s built-in caffeine!
If you drink coffee too early, it can spike cortisol even higher, leading to an afternoon crash or disrupted sleep later.

☕ Functional Medicine Tip:
Wait 60–90 minutes after waking before your first cup of coffee or tea. This supports your body’s natural rhythm, stabilizes energy, and improves focus throughout the day.

Your morning caffeine should work with your biology, not against it.

11/27/2025

Healing Is Not Linear — And That’s Okay.

If you’re frustrated because your progress feels up and down — you’re not failing.

Healing isn’t a straight line. Some days you’ll feel amazing; other days, your body is still recalibrating. It’s like peeling back layers — your system is detoxifying, rebalancing, and adapting. The key is consistency and patience, not perfection. Every step forward counts.

If you’re healing but feel stuck in the ups and downs, message HEAL and I’ll share how to track your true progress.

11/27/2025

Why Patience Is the Most Underrated Supplement.

There’s one “supplement” I wish every client could take — and it’s not in a capsule.

It’s patience. We live in a quick-fix world, but the body doesn’t work that way. Real healing takes time — because you’re rebuilding systems, not suppressing symptoms. When you give your body time and consistency, it rewards you with lasting results that no pill can create.

If you’ve been doing the right things but feel impatient, message TIME and I’ll show you what real progress looks like.

Happy Thanksgiving! We’re grateful for you and wishing you a day filled with peace, health, and good food.
11/27/2025

Happy Thanksgiving! We’re grateful for you and wishing you a day filled with peace, health, and good food.

Gratitude check! Post a photo of what you're thankful for today.
11/26/2025

Gratitude check! Post a photo of what you're thankful for today.

11/25/2025

How I Help Women Reclaim Energy, Focus, and Confidence

Here’s what happens when you stop guessing and start healing at the root.

In my Health Reset, I guide women through advanced gut, toxin, and cellular testing to uncover exactly what’s keeping them stuck. Then, we create a clear, customized plan that rebuilds energy, clarity, and confidence from the inside out. The result? They feel like themselves again — only better.

If you’re ready to feel clear, focused, and energized again, message RESET and I’ll share how we can get started.

Tight hips? Stiff neck? A short daily mobility routine helps your joints move the way they’re meant to, reducing stiffne...
11/24/2025

Tight hips? Stiff neck? A short daily mobility routine helps your joints move the way they’re meant to, reducing stiffness, improving circulation, and preventing injuries before they start.
Think of it as “flossing” for your muscles and joints; small, consistent movement keeps everything working smoothly.

Try this today:
👉 Spend 60 seconds in a deep squat or hip opener while taking slow breaths. It boosts hip mobility and relieves low back tension.

A few minutes of intentional movement every day can help you move better, feel younger, and recover faster.

11/24/2025

How to Listen to Your Body — And What It’s Really Telling You

Your body’s always talking — but are you listening?

Fatigue, cravings, irritability, bloating — these aren’t random. They’re feedback. When you start tuning in instead of ignoring or masking symptoms, you can guide your healing with clarity. Awareness is the first step toward transformation.

If you’re ready to reconnect with your body’s signals, message AWARE and I’ll share my 5-minute daily body check-in ritual.

11/23/2025

My #1 Tip for Women Who Feel Like They’ve Tried Everything

If you’ve tried every diet, detox, and supplement and still feel stuck — here’s the truth.

You’re not broken — you’re overwhelmed. Healing doesn’t happen through more products; it happens through precision. When you test, not guess, and follow a personalized roadmap, your body finally knows what to do. That’s when transformation begins.

If you feel like you’ve tried it all and nothing sticks, message RESET and I’ll show you a proven system that works.

11/22/2025

Why ‘Normal’ Lab Tests Don’t Mean You’re Healthy”
Hook:
If your doctor says “everything looks normal” but you still feel awful — listen closely.

Traditional labs are designed to catch disease, not dysfunction. You can be “normal” and still exhausted, bloated, or foggy. Functional medicine looks at optimal ranges — what your body needs to thrive, not just survive. That’s where real answers live.

If your labs are “fine” but you know something’s off, message LABS and I’ll share what deeper analysis can reveal.

Address

2470 Patterson Road Unit #3
Grand Junction, CO
81505

Opening Hours

Monday 8:30am - 1pm
3pm - 5:30pm
Tuesday 9am - 2pm
Wednesday 8:30am - 1pm
3pm - 5:30pm
Thursday 8:30am - 1pm
3pm - 5:30pm

Telephone

+19702579199

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Our Story

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. Unlimited Chiropractic is $79/mth, $59/mth for a spouse and $10/mth for a child. Discounted massages for members. Chiropractor Dr. Lonquist has over 25 years of experience helping people improve their health. He is Certified in Chiropractic Spinal Trauma, Certified Wellness Practitioner and a Certified Functional Medicine Practitioner,