Back to Health Wellness Center

Back to Health Wellness Center Welcome to Back To Health page. Here we give our followers Cutting Edge Health Information.

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. We offer Chiropractic care, Red Light Therapy, Functional Medicine and Cutting edge Health Information Online! Dr. Daniel Lonquist has over 30 years of experience helping people improve their health. We work with those recovering from injuries or just wanting to optimize their health.

02/20/2026

Are you between 35 and 60 and stuck with stubborn weight but don't want a crash diet or exhausting exercise? This is for you.

If the scale won't budge and your energy keeps dipping, it's not your willpower.

Most clients I meet are already trying harder.

What actually helps is restoring your body to how it's meant to function and making it sustainable.

A recent client told me, "I battled weight, inflammation, and constant pain for years. I lost 40 pounds. I feel human again. Energy up, pain gone.

If you want steady, sustainable change without extremes, let's talk.
Book a free clarity call.

We'll identify your top three barriers, outline your next steps, and see if we're a good fit. No pressure.

Comment "Ready," and we'll reach out to schedule your free clarity call now. I'm looking forward to hearing your story.

or, schedule yourself at:
https://drlonquist.com/clarity-call

If your body is stuck in fight-or-flight, it will hold onto fat.Sleep, nervous system regulation, and recovery matter ju...
02/20/2026

If your body is stuck in fight-or-flight, it will hold onto fat.

Sleep, nervous system regulation, and recovery matter just as much as food.

More calm = more results.

Drop a comment if this hit home.

02/18/2026

This 1 shift helped a client lose 10 lbs—without changing her diet.

We focused on nervous system regulation.

Breathwork, walking after meals, no phones 1st hour of the day.

She dropped cortisol, slept better, and the weight came off naturally.

Stress is often the hidden block.

Comment "Weight" for more weight loss tips and follow

Your body needs nourishment—not punishment.You don’t have to burn 500 calories to deserve a meal.Fuel yourself because y...
02/18/2026

Your body needs nourishment—not punishment.

You don’t have to burn 500 calories to deserve a meal.

Fuel yourself because you’re alive. That’s the standard.

Share this if you’re done with toxic fitness culture.

Raw veggies are harder to digest—especially cruciferous ones like broccoli or kale.Lightly cooking them breaks down fibe...
02/17/2026

Raw veggies are harder to digest—especially cruciferous ones like broccoli or kale.

Lightly cooking them breaks down fibers and reduces the bloating burden on your gut.

More comfort, less crunch.

What’s your favorite cooked veggie?

02/16/2026

Why you feel exhausted after lunch (even if you eat clean)

Clean meals can still spike blood sugar if they’re too carb-heavy.

Salads with fruit and no protein? Smoothies with banana and almond milk?

They’ll crash you by 2 p.m.

Add protein, fiber, and fat—your brain will thank you.

Save this for your next lunch plan.

Follow for more health and weight loss tips.

Magnesium is involved in over 300 processes in your body—and most women are deficient.It helps with sleep, stress, energ...
02/16/2026

Magnesium is involved in over 300 processes in your body—and most women are deficient.

It helps with sleep, stress, energy, and mood.

Start with magnesium glycinate at night (check with your practitioner first).

Comment ‘MAG’ if you’ve ever tried it.

Healthy fats (like avocado, olive oil, and grass-fed butter) don’t make you fat.They stabilize hormones and help your bo...
02/15/2026

Healthy fats (like avocado, olive oil, and grass-fed butter) don’t make you fat.

They stabilize hormones and help your body burn fat for fuel.

Stop fearing fat—it’s essential for metabolic health.

What’s your favorite healthy fat?
Comment below!

02/13/2026

Are you feeling stuck and exhausted—even though you're doing 'everything right'?

I'm Dr. Daniel Lonquist and after working with clients for over 30 years I've realized many things when people struggle with weight or their health.

They are not broken. Their body is just in survival mode.

If you're tired of trial and error, it's time to try something different.

In my Clarity Call, we look at what's really going on beneath the surface—no guesswork.

I'll help you map out your next steps and see if my Reset Method is right for you.

https://drlonquist.com/clarity-call

Digestion starts in your mouth.If you rush, your gut pays the price.Slow down. Chew more.Notice how much better you feel...
02/13/2026

Digestion starts in your mouth.

If you rush, your gut pays the price.
Slow down. Chew more.
Notice how much better you feel after.

Old school advice. Still works.

Try it with your next meal and tag me.

02/11/2026

Digestive issues? Start with this.

Bloating, gas, reflux—don’t just throw probiotics at it.

First, slow down when you eat. Chew. Breathe.

Digestion starts in your brain and mouth, not your gut.

Next step? Support stomach acid—not suppress it.

Comment ‘DIGEST’ if you need help!

Replace your late-night snack with chamomile tea or golden milk.Nighttime carbs spike insulin and disrupt deep sleep.Win...
02/11/2026

Replace your late-night snack with chamomile tea or golden milk.

Nighttime carbs spike insulin and disrupt deep sleep.

Wind down with something that calms your nervous system instead.

Try this tonight and DM me your results.

Address

2470 Patterson Road Unit #3
Grand Junction, CO
81505

Opening Hours

Monday 8:30am - 1pm
3pm - 5:30pm
Tuesday 9am - 2pm
Wednesday 8:30am - 1pm
3pm - 5:30pm
Thursday 8:30am - 1pm
3pm - 5:30pm

Telephone

+19702579199

Website

https://drlonquist.com/clarity-call

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Our Story

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. Unlimited Chiropractic is $79/mth, $59/mth for a spouse and $10/mth for a child. Discounted massages for members. Chiropractor Dr. Lonquist has over 25 years of experience helping people improve their health. He is Certified in Chiropractic Spinal Trauma, Certified Wellness Practitioner and a Certified Functional Medicine Practitioner,