Back to Health Wellness Center

Back to Health Wellness Center Welcome to Back To Health page. Here we give our followers Cutting Edge Health Information.

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. We offer Chiropractic care, Red Light Therapy, Functional Medicine and Cutting edge Health Information Online! Dr. Daniel Lonquist has over 30 years of experience helping people improve their health. We work with those recovering from injuries or just wanting to optimize their health.

01/29/2026

Quick cortisol reset (2 minutes)

If you feel wired-but-tired, your nervous system needs a downshift.

Try this 2-minute cortisol reset:
1) Inhale for 4 seconds.
2) Exhale for 6 seconds.

Repeat 10 times.

Then, loosen your jaw and drop your shoulders.

This signals safety to your brain and helps digestion, cravings, and sleep.

Pair it with a short walk after dinner and dimmer lighting at night.

Stress isn’t just “in your head.” It’s chemistry in your body - and you can influence it.

If you’ve been stuck in high stress for months, it’s worth addressing the root causes.

If high cortisol symptoms are your daily reality, book a free Clarity Call at DrLonquist.com/clarity-call

Quick fixes often create:-Blood sugar swings-Muscle loss-Rebound cravings-Gut irritationReal change is boring in the bes...
01/29/2026

Quick fixes often create:

-Blood sugar swings
-Muscle loss
-Rebound cravings
-Gut irritation

Real change is boring in the best way:
-Stabilize blood sugar
-Heal the gut
-Support detox gently
-Build Muscle
-Regulate stress and sleep

That's how you lose weight without losing your mind.

If you've been stuck in the cycle of "Start over Monday" you don't need more discipline.

You need a plan that Matched your biology!

If you're ready, DM me and we can get your transformation into a new version of you started.

01/28/2026

If a cleanse promises ‘10 pounds in 10 days,’ it’s not healing - it’s marketing.

Quick-fix cleanses often create:
• Blood sugar swings
• Muscle loss
• Rebound cravings
• Gut irritation

Real change is boring in the best way:
*Stabilize blood sugar.
*Heal the gut.
*Support detox gently.
*Build muscle.
*Regulate stress and sleep.

That’s how you lose weight without losing your mind.

If you’ve been stuck in the cycle of “start over Monday,” you don’t need more discipline.

You need a plan that matches your biology.

If you’re ready for a real reset, schedule a free Clarity Call at DrLonquist.com/clarity-call

One common mistake is taking too many supplements without a strategy.More isn't better - especially if you're gut is inf...
01/28/2026

One common mistake is taking too many supplements without a strategy.

More isn't better - especially if you're gut is inflamed or detox pathways are sluggish.

A better approach:

1) Simplify and stabilize: protein, minerals hydration and digestion support.
2) Identify triggers: foods, stress, sleep disruption, toxins.
3) Add targeted support based on your symptoms and (Ideally) testing.

Supplements can help - but they should be a tool, not the plan.

If you're overwhelmed, you're not alone. There's a simpler way.

Book your free Clarity call at www.DrLonquist.com/clarity-call today.

01/27/2026

If your cabinet looks like a pharmacy, this is for you.

One common mistake I see is taking too many supplements without a strategy.
More isn’t better - especially if your gut is inflamed or detox pathways are sluggish.

A better approach:
1) Simplify and stabilize: protein, minerals, hydration, and digestion support.
2) Identify triggers: foods, stress, sleep disruption, toxins.
3) Add targeted support based on your symptoms and (ideally) testing.

Supplements can help - but they should be a tool, not the plan.

If you’re overwhelmed, you’re not alone. There’s a simpler way.

CTA: DrLonquist.com/clarity-call

Why is your body stuck?A big part of my day is finding pattern recognition, let's review symptoms, timelines, and labs t...
01/27/2026

Why is your body stuck?

A big part of my day is finding pattern recognition, let's review symptoms, timelines, and labs to get your answers.

Then we build a plan that's realistic:

-What to eat (without perfection)
-What to remove (that's inflaming you)
-What to support (digestion, detox, sleep)

Good care is not a stack of supplements.

It's the right sequence, the right pace and accountability.

Are you ready for your own road map to a healthier you?

DM "Ready" and we can start your roadmap today.

01/26/2026

Day in the life: virtual functional medicine

Here’s what most people don’t see: the detective work behind your results.

A big part of my day is pattern recognition.

I review symptoms, timelines, and labs to answer: why is your body stuck?

Then we build a plan that’s realistic:
• What to eat (without perfection)
• What to remove (that’s inflaming you)
• What to support (digestion, detox, sleep)

Good care is not a stack of supplements.

It’s the right sequence, the right pace, and accountability.

If you’ve tried random protocols and nothing sticks, you might just need a roadmap and support.

CTA: If you want a roadmap, schedule a free Clarity Call at DrLonquist.com/clarity-call

01/25/2026

Quick gut reset you can do today

If you’re bloated after meals, try this simple trio today.

Try this “digest and de-bloat” combo:
1) Slow meals down: chew each bite 15-20 times.
2) Take a 10-minute walk after eating.
3) Stop liquid calories and fizzy drinks with meals - they can worsen bloating.

Why it helps: better digestion, better motility, and better blood sugar control.

If you still bloat with clean food, don’t blame the food - look at the gut environment.

That’s where testing and a targeted plan can be a game-changer.

If you want to fix bloat at the root, book a free Clarity Call at DrLonquist.com/clarity-call

Low-grade inflammation can look like:-Stubborn belly weight-puffy face or swelling-Joint aches-Brain fog-Fatigue that do...
01/25/2026

Low-grade inflammation can look like:

-Stubborn belly weight
-puffy face or swelling
-Joint aches
-Brain fog
-Fatigue that doesn't improve with rest

A huge source is the gut - especially when stress is high and blood sugar swings.

Here's a simple starting move: build every meal around protein, add colorful plants, and take a 10-minute walk after meals.

But if symptoms persist, we need to find your triggers and remove them.

If you want help finding your triggers, comment "triggers" and we can get to work!

01/24/2026

Low-grade inflammation: the silent blocker

If your body feels puffy, achy, and tired, inflammation may be the missing piece.

Low-grade inflammation can look like:
• Stubborn belly weight
• Puffy face or swelling
• Joint aches
• Brain fog
• Fatigue that doesn’t improve with rest

A huge source is the gut - especially when stress is high and blood sugar swings.

Here’s a simple starting move: build every meal around protein, add colorful plants, and take a 10-minute walk after meals.

But if symptoms are persistent, we need to find your specific triggers and remove them.

Inflammation is not your identity - it’s a signal.

If you want help finding your triggers, schedule a free Clarity Call at DrLonquist.com/clarity-call

Do you want the honest answer? It depends on what's driving your symptoms.In many cases people notice early wins in 2-4...
01/24/2026

Do you want the honest answer? It depends on what's driving your symptoms.

In many cases people notice early wins in 2-4 weeks when we stabilize blood sugar and calm gut irritation.

The deeper changes happen over months as we repair the gut lining, support detox, and rebalance hormones.

If you've been struggling for years it makes sense that your body needs time. You don't need quick fixes- you need consistent progress.

if you want a realistic timeline for you body, DM me "progress" and we can start you on the path to being whole together.

01/23/2026

“How long does it take to feel better?”

Real healing is a process - but you should feel wins along the way.

Here’s the honest answer: it depends on what’s driving your symptoms.

But in many cases, people notice early wins in 2-4 weeks when we stabilize blood sugar and calm gut irritation.

Then deeper changes happen over months as we repair the gut lining, support detox, and rebalance hormones.

If you’ve been struggling for years, it makes sense that your body needs time.

The key is having a clear plan and tracking the right markers: sleep, digestion, energy, mood, cravings.

You don’t need quick fixes - you need consistent progress.

Want a realistic timeline for your body? Book a free Clarity Call at DrLonquist.com/clarity-call

Address

2470 Patterson Road Unit #3
Grand Junction, CO
81505

Opening Hours

Monday 8:30am - 1pm
3pm - 5:30pm
Tuesday 9am - 2pm
Wednesday 8:30am - 1pm
3pm - 5:30pm
Thursday 8:30am - 1pm
3pm - 5:30pm

Telephone

+19702579199

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Our Story

Back To Health Wellness Center in Grand Junction, CO provides Optimal Health The Affordable Way. Unlimited Chiropractic is $79/mth, $59/mth for a spouse and $10/mth for a child. Discounted massages for members. Chiropractor Dr. Lonquist has over 25 years of experience helping people improve their health. He is Certified in Chiropractic Spinal Trauma, Certified Wellness Practitioner and a Certified Functional Medicine Practitioner,