Ancient Traditions Healing

Ancient Traditions Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ancient Traditions Healing, Massage service, 101 West Highway 61 Suite 155, Grand Marais, MN.

Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

Hello dear ones, what are your plans for this weekend?Several years ago, I made a decision that felt both bold and tende...
02/24/2026

Hello dear ones, what are your plans for this weekend?

Several years ago, I made a decision that felt both bold and tender at the same time — I stopped seeing clients on the weekends.

At the time, my kids were growing faster than my heart could keep up with. I could feel how fleeting those years were. I knew that if I didn’t consciously carve out space, the seasons would pass in a blur …. so I chose family. I chose slow Saturdays. Pancakes, gardening, forest walks, being available.

With both of my kids out in the world doing amazing things and both of my suite mates out of town…..I find myself with a unique little pocket of spaciousness. An unexpected opening.

So just for this Saturday 2/28 and next Saturday 3/7, I’ll be seeing a few clients.

If you’ve been meaning to book a session but weekends were the only time that worked for you, this is your moment.

What are your plans for this weekend? Is it time to carve out a little space for yourself?

Book online www.ancienttraditiinshealing.com


02/23/2026

Two new herbal allies have joined the shelves at Ancient Traditions!

I’m so happy to introduce Inner Peace and Lavender Moon — lovingly handcrafted herbal blends to support your nervous system.

✨Inner Peace

Tulsi, elderflower, linden, rose & lemon balm…..
a gentle exhale in a cup.

This blend was created as a reminder that what you are seeking — steadiness, clarity, belonging — already lives within you. When the world feels loud, this tea helps you return to your own center.

✨Lavender Moon

Mint, tulsi, oatstraw, lemongrass, spearmint & lavender.

Bright yet soothing. Uplifting yet grounding.
Formulated to nourish and support your nervous system as we navigate the pace and intensity of modern life. A companion for evenings, transitions, and tender moments.

Both blends are now available in store and will be added to the website very soon.

Stop by the shop or send me a DM to reserve yours.

Here’s to health, happiness, and warm tea shared in good company. ♥️

You are not a summary of your symptoms.You are a complex, cyclical, multifaceted being with a unique constitution and a ...
02/22/2026

You are not a summary of your symptoms.
You are a complex, cyclical, multifaceted being with a unique constitution and a very specific healing journey.

As an herbalist, I’m interested in helping you understand what is happening beneath the surface.
To get to the root.
To restore rhythm.
To work in relationship with your body — not override it.

Which is why “what herb do you recommend for ___?” can be a tricky question for me.

If you’re interested in going deeper — in understanding your body rather than managing it — I would love to walk that path with you.

I have openings for herbal consultations as early as this week.

To our collective health & happiness -B ♥️

Not because it’s easy.Not because we would have chosen it.But because life keeps shaping us — smoothing the rough edges,...
02/21/2026

Not because it’s easy.
Not because we would have chosen it.
But because life keeps shaping us — smoothing the rough edges, strengthening what’s tender, asking us to rise in ways we didn’t know we could.

What if the very thing in your path right now is also the doorway?

May we meet our challenges with courage.
May we trust that something within us is growing roots and wings at the same time.

Becoming. Transforming. One breath at a time.

♥️

Twenty five years ago today, I stepped into the sacred initiation of motherhood.I have taken many classes in this lifeti...
02/20/2026

Twenty five years ago today, I stepped into the sacred initiation of motherhood.

I have taken many classes in this lifetime. I am always studying, practicing, learning — trying to understand myself and the world around me more deeply.

But being your mother has been the greatest education of my life.

You have been one of my most profound teachers.
You have stretched me in ways I didn’t know I needed stretching.
You have mirrored back my shadows and my light.
You have invited me — sometimes gently, sometimes fiercely — to become a better human, a more honest friend, a truer version of myself.

Our children are mirrors.
And through you, I have come to understand the true meaning of love — the kind that humbles you, grows you, and asks you to keep evolving.

I am beyond proud of the woman you have become and the way you so fully own and honor the gifts you bring to this world. You move with integrity. With heart. With a quiet strength that is entirely your own.

So many blessings on your life, True.
May the years ahead be filled with beauty.
May you always trust your inner compass.
May you be willing and able to receive as much as you give to those around you.

Thank you for the honor of walking alongside you in this lifetime and witnessing your becoming.

Happy Birthday, I love you endlessly. ♥️

I’ve just finished an apothecary restock of many of your favorite herbal remedies — the ones that carry you through thes...
02/19/2026

I’ve just finished an apothecary restock of many of your favorite herbal remedies — the ones that carry you through these long North Shore winters — along with a few new treasures I’m really excited about.

You’ll find:
🌿 Two new herbal tea blends (crafted to support your nervous system)
🌿 New small batch hydrosols
🌿 Handmade leather journals for your winter reflections
🌿 Beautiful beaded earrings made by my dear friend Leela
…and a few more sweet additions waiting to be discovered.

If you haven’t stopped in for awhile, pop by and say hello. 😊

02/18/2026

Hello friends, how are you?

I’ve been thinking of you — and of all that we as a collective are navigating in this moment. I’ve been asking myself how I can best be of service. I have some classes in the works that I’m looking forward to announcing soon, but I also really feel to do what I can to make self-care more accessible during these tender and turbulent times.

If life has you feeling overwhelmed, holding tension in your body, or carrying more than you meant to… this is your invitation to pause.

On Wednesdays, now through the end of May receive $15 off all services along with a complimentary cup of handcrafted herbal tea — blended with intention to soothe your nervous system and help you return to center.

Your body was never meant to live in constant “on.”
Let Wednesdays become your ritual of remembering. Your place to soften & arrive.
Your place to breathe.

Call or text 218-370-0150
or book online at www.ancienttraditionshealing.com

Limited Spaces available so book early to reserve yours. Add “Wellness Wednesdays” in the notes to recieve this special discount.

With love -B ♥️

Not someday.Not once you’ve fixed yourself.Not once you’re more prepared, more polished, more certain…..Now, the field i...
02/17/2026

Not someday.
Not once you’ve fixed yourself.
Not once you’re more prepared, more polished, more certain…..

Now, the field is vast, open, responsive.

It’s the space that appears when you loosen your grip on the old story.
When you stop participating in old structures built around limitations.
When you allow yourself to imagine beyond what has been.

The Fire Horse carries momentum, yes —
but true power comes from alignment, not force. This energy isn’t asking us to push harder or move faster. It’s an invitation to soften without shrinking.To root into the body.
To LISTEN before acting. To let intuition lead.

The invitation is here 🔥🐎

02/16/2026

We are not fixed beings.
We are seasonal. Cyclical. Ever-becoming.

Sometimes growth isn’t loud or dramatic — it’s a quiet inner knowing. A subtle shift. A layer gently falling away.

Follow what feels alive in your body.
Trust the warmth of your inner yes.
Let yourself shed what no longer fits.

This isn’t reinvention.

It’s remembrance. ♥️

Sometimes stepping away isn’t possible.Responsibilities, community, family, work… they don’t always pause when we feel t...
02/13/2026

Sometimes stepping away isn’t possible.

Responsibilities, community, family, work… they don’t always pause when we feel the need for space.

And yet — perspective is essential.

My recent time in Colombia reminded me how powerful it is to zoom out when everything feels loud and overwhelming… and to zoom in when I’ve drifted too far from myself.

Perspective gives the nervous system room to breathe.
It creates space to recalibrate.
To realign with the frequency we actually wish to carry in the world.

There is always a story unfolding around us. Collective stories. Community stories. Family stories. Political stories. Personal stories.

It’s easy to forget we are not merely characters being swept along by the plot.

We are the author.

We choose how we show up.
We choose where we place our energy.
We choose what we carry — and what we lay down.

When so much feels outside of our control, overwhelm can creep in. But when we pause long enough to regain perspective and realign with our own inner compass, the next step often becomes clear.

This photo was taken along the San Juan River in Colombia. I was sitting with the water, listening for clarity, releasing what was not mine to hold.

The water has a way of reminding us what belongs… and what doesn’t.

And the beautiful truth is this:
You don’t need a passport or a plane ticket to do this work.

The elements are always available.
A moment by the lake. A short walk through the trees. The wind against your face. Sitting with the fire. Even five quiet minutes with your breath.

Perspective is less about where you go —
and more about how you return. ♥️

Lately in our sister circles, I often share why I feel it’s important to have an awareness of the astrological energies ...
01/18/2026

Lately in our sister circles, I often share why I feel it’s important to have an awareness of the astrological energies unfolding around us.

Not as something to believe in or hand our power over to—but as a way to orient, to listen, to remember that we are part of something larger than our individual stories.

The astrology of this moment carries themes of endurance, integrity, and long-term vision. It speaks to staying rooted when things feel cold, heavy, or demanding. To tending what is most tender while holding steady in the face of challenge. To choosing what is right and life-giving, even when it requires patience, discipline, or sacrifice.

When we look around at what’s happening locally here in Minnesota—and beyond—it can feel overwhelming or isolating. But when we widen the lens, we begin to see that these experiences are not random they are part of a larger collective passage we are moving through together.

This awareness can soften self-judgment.
It can bring compassion.
It can help us remember we are not alone.
It can remind us to stay soft, to see the bigger picture and continuing to show up with care.

In circle, we name these currents so we don’t have to carry them alone.
So we remember we belong.
So we can meet this moment—individually and collectively—with steadiness, courage, and heart. ♥️

Sacred anger is not loud for the sake of being loud. It is not reckless or cruel.It is not here to burn everything down....
01/16/2026

Sacred anger is not loud for the sake of being loud. It is not reckless or cruel.
It is not here to burn everything down.

Sacred anger is clarity.

It rises when something precious has been crossed. When truth has been silenced. When the body, the land, or the soul says no more.

In a world that often asks us to soften, to stay pleasant, to make ourselves smaller for the comfort of others, sacred anger arrives as a protector. A boundary keeper. A force that remembers what matters.

This kind of anger doesn’t rush.
It listens. It steadies. It speaks with intention.

When tended with care, sacred anger becomes discernment. It becomes courage.
It becomes a fire that warms rather than consumes.

The invitation is not to suppress it, nor to be ruled by it—but to sit with it. To ask what it is guarding. To let it inform how we move, how we choose, how we stay in integrity.

Sacred anger reminds us of our responsibility to ourselves and to the web of life we belong to.

May we learn to honor this fire.
May we trust its wisdom.

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12183700150

Website

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