Ancient Traditions Healing

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Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

11/04/2025

✨Our time in this beautiful land is coming to a close. ✨

Beyond grateful for this time in Peru — for the Sacred Valley, for the wisdom of the land and the people, and for the women who answered the call to remember who they are.

This land holds a powerful mirror for the soul — a place that will speak to you, if you dare to listen. — a quiet call to remember, to heal, and to walk in reverence with the Earth.

Becoming is often seen as a transition into something new…. A contrast to the fixed state of being……but what I’ve come to understand is that it’s truly a returning — a remembering.

We are simply peeling back the layers, releasing what has fulfilled its purpose, and coming home to the essence of who we’ve always been.

As our time together came to an end, I found myself in deep gratitude for these women — for the ones who said yes to the...
10/27/2025

As our time together came to an end, I found myself in deep gratitude for these women — for the ones who said yes to the quiet call of their soul, who showed up with open hearts and courageous spirits.

Thank you for every moment shared… for the laughter and tears, the prayers whispered to the mountains, and the silence that spoke louder than words.

To the sacred Apus and this beautiful land — thank you for holding us so sweetly, for your medicine, your teachings, your unwavering presence.

Such a potent and transformative time together — my heart is overflowing. 💫
May the threads we’ve woven continue to ripple through our lives in beauty, truth, and love.

As our time together begins to wane,we gather once more around the altar —to share cacao, to sing, to soften,to open our...
10/27/2025

As our time together begins to wane,
we gather once more around the altar —
to share cacao, to sing, to soften,
to open our hearts just a little wider.

Mama Cacao moves through the circle,
reminding us that love is not something we find ………it’s something we remember.

We breathe together.
We laugh. We cry.
We feel the pulse of sisterhood move through us like a prayer.

And in this sacred valley,
with the mountains holding us close,
we remember what it means to be connected —
to each other,
to the Earth,
to the great rhythm of life itself.

Behind hidden doorways in faraway magical lands we go in search of ourselves ♥️🌈🦋
10/26/2025

Behind hidden doorways in faraway magical lands we go in search of ourselves ♥️🌈🦋

I’ve been so immersed in our retreat that I have some catching up to do… ✨Two days ago we hiked to Kinsa Cocha, nestled ...
10/26/2025

I’ve been so immersed in our retreat that I have some catching up to do… ✨

Two days ago we hiked to Kinsa Cocha, nestled high in the Peruvian Andes. The quiet beauty of this place was medicine — three sacred lagoons cradled by snow-capped peaks, their turquoise waters mirroring the sky.

As I sat and prayed by the lake, I could feel the pulse of the earth and the truth of our fleeting time here. The stillness, the wind, the reflection — all whispering the same reminder: Live and love fiercely. Time is short.

Grateful for this land, this journey, and the way nature always brings me home to center.

Yesterday we entered the Mancapacha ….The Mancapacha (or andean sweatlodge), from the andean Amawtic tradition, is a cer...
10/24/2025

Yesterday we entered the Mancapacha ….

The Mancapacha (or andean sweatlodge), from the andean Amawtic tradition, is a ceremony to reconnect with Pachamama, the 4 elements and the 3 worlds of the andean cosmovision.

It is a sacred space of prayer, purification, and remembrance. Together we prayed for our lives, those we love, our dreams, and the Earth that sustains us.
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These ceremonies woven into our time together help us remember what truly matters… to realign with what is sacred, to release what no longer serves, and to return again to gratitude, humility, and love.
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It’s in these moments — surrounded by song, the earth, and our sisters — that we remember who we are.

Went to an amazing gong/sound healing experience with our group yesterday. It was pure magic. ✨Those of you who have spe...
10/23/2025

Went to an amazing gong/sound healing experience with our group yesterday. It was pure magic. ✨Those of you who have spent any time in my presence over the past year know how lit up I’ve been about ⚡️FREQUENCY ⚡️— it’s so my jam right now 😊

To sit in that field of sound and truly experience ourselves as frequency — as vibration, to dissolve into the most essential nothingness — was so profoundly beautiful.

Everything is energy, and to be reminded of that through pure sound is such a gift. Thank you Gonzalo you are a master of your craft. ♥️

Each year, it is a deep honor to be able to offer women the opportunity to sit in ceremony with and to be blessed by Do...
10/22/2025

Each year, it is a deep honor to be able to offer women the opportunity to sit in ceremony with and to be blessed by Don Benito Apaza — one of the wisdom keepers of the Q’ero lineage.

The Q’ero community lives high in the Andes near the sacred Apus — where the sky kisses the earth. In this place, the ancient cosmic knowledge still lives through its people.

Don Benito Apaza is a Pampamesayoq of one of five remaining Q’ero lineages.

Don Benito and his wife shared with us a Despacho Ceremony — a profound ritual of offering, prayer, and beauty. A despacho is an act of reciprocity — a prayer bundle woven with gratitude, healing, balance, manifestation, and deep honoring of the seen and unseen worlds.

To witness and receive these blessings & teachings is to touch something sacred — to remember the language of reverence that lives in the mountains, the wind, the fire, and our hearts.

Forever grateful to walk in the presence of such wisdom. Gracias Don Benito 🙏♥️

We’re on our second day of retreat, and as I sit in reflection, I find myself smiling at this familiar realization — I n...
10/21/2025

We’re on our second day of retreat, and as I sit in reflection, I find myself smiling at this familiar realization — I never seem to have photos to share from the moments that move me most.

When the space is tender, when hearts are open and laughter fills the air, it simply never occurs to me to reach for my phone. Presence has a way of asking for our full attention.

So instead, I share this photo of the beautiful white lilies growing outside the temple — silent witnesses to our circle, where we shared from our hearts, breathed together, and remembered what it feels like to truly be here.

You’ll have to imagine the rest — the warmth, the tears, the laughter. It was beautiful, I can assure you.

Tonight we gather with Don Benito Apaza and his wife, wisdom keepers of the Q’ero lineage. Perhaps I’ll remember to capture a few moments with actual humans in them 😉

✨ Sacred Space ✨ Our altar for the Wisdom Within Retreat is now open — a living prayer woven with intention, gratitude, ...
10/20/2025

✨ Sacred Space ✨

Our altar for the Wisdom Within Retreat is now open — a living prayer woven with intention, gratitude, and beauty.

We are nine incredible women here in the Sacred Valley of the Incas — each one carried by our own hopes, prayers, and the unseen forces that guided us to this exact moment.

As we open this sacred container, we honor all that it took to arrive here — every “yes,” every letting go, every step of trust along the way.

It is such an honor to witness the unfolding, the remembrance, and the transformation that awaits.

Thank you, Great Spirit, for this beautiful life. ❤️🌈🪶

✨ Be who you are. Say what you feel.The world needs your unique voice and your unique gifts—now more than ever.When you ...
09/04/2025

✨ Be who you are. Say what you feel.
The world needs your unique voice and your unique gifts—now more than ever.

When you diminish yourself to fit into boxes that were never meant for you, you dim the medicine only you can carry. When you shrink back for fear of being “too much” or “not enough,” you withhold the exact light that someone else is searching for.

The truth is: those who truly matter will meet you in your authenticity. They will celebrate your wild edges, your heart’s truth, your unpolished brilliance.

Your voice is a prayer.
Your presence is a gift.
And your courage to show up as you are—it ripples out farther than you know. 💗

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12183700150

Website

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