Ancient Traditions Healing

Ancient Traditions Healing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ancient Traditions Healing, Massage service, 101 West Highway 61 Suite 155, Grand Marais, MN.

Ancient Traditions Healing offers Massage Therapy, Organic Body Treatments, Reiki, Breathwork, Yoga, and Herbal Consultations on the beautiful Northshore in Grand Marais, MN.

Lately in our sister circles, I often share why I feel it’s important to have an awareness of the astrological energies ...
01/18/2026

Lately in our sister circles, I often share why I feel it’s important to have an awareness of the astrological energies unfolding around us.

Not as something to believe in or hand our power over to—but as a way to orient, to listen, to remember that we are part of something larger than our individual stories.

The astrology of this moment carries themes of endurance, integrity, and long-term vision. It speaks to staying rooted when things feel cold, heavy, or demanding. To tending what is most tender while holding steady in the face of challenge. To choosing what is right and life-giving, even when it requires patience, discipline, or sacrifice.

When we look around at what’s happening locally here in Minnesota—and beyond—it can feel overwhelming or isolating. But when we widen the lens, we begin to see that these experiences are not random they are part of a larger collective passage we are moving through together.

This awareness can soften self-judgment.
It can bring compassion.
It can help us remember we are not alone.
It can remind us to stay soft, to see the bigger picture and continuing to show up with care.

In circle, we name these currents so we don’t have to carry them alone.
So we remember we belong.
So we can meet this moment—individually and collectively—with steadiness, courage, and heart. ♥️

Sacred anger is not loud for the sake of being loud. It is not reckless or cruel.It is not here to burn everything down....
01/16/2026

Sacred anger is not loud for the sake of being loud. It is not reckless or cruel.
It is not here to burn everything down.

Sacred anger is clarity.

It rises when something precious has been crossed. When truth has been silenced. When the body, the land, or the soul says no more.

In a world that often asks us to soften, to stay pleasant, to make ourselves smaller for the comfort of others, sacred anger arrives as a protector. A boundary keeper. A force that remembers what matters.

This kind of anger doesn’t rush.
It listens. It steadies. It speaks with intention.

When tended with care, sacred anger becomes discernment. It becomes courage.
It becomes a fire that warms rather than consumes.

The invitation is not to suppress it, nor to be ruled by it—but to sit with it. To ask what it is guarding. To let it inform how we move, how we choose, how we stay in integrity.

Sacred anger reminds us of our responsibility to ourselves and to the web of life we belong to.

May we learn to honor this fire.
May we trust its wisdom.

With everything unfolding around us—the noise, the pace, the uncertainty, the collective ache of this moment—there is of...
01/15/2026

With everything unfolding around us—the noise, the pace, the uncertainty, the collective ache of this moment—there is often a strong pull to do something. To fix, to plan, to somehow move forward with clarity and purpose.

And yet… the earth is offering a different invitation.

This season asks us to turn inward.
To listen beneath the noise.

It calls us to stay close to what is actually alive within us right now, rather than rushing ahead in response to the chaos or the stories of who we should be or how we should move.

Recently, a single word has been echoing for me: Allowing

Allowing myself to feel where we are.
Allowing what is present to reveal itself without resistance.
Allowing something new to emerge in its own time—from a place that is rooted, nourished, and deeply held.

In a world that so often demands urgency, choosing to allow can be a quiet act of devotion.
A remembering that we don’t have to force our way forward.
That listening, tending, and trusting are also forms of care.

May we meet this moment with softness.
May we give ourselves permission to arrive exactly where we are.

✨Last call to join our 2026 Women’s Circle. Our first circle of the year is next Tuesday the 20th. ✨A year-long journey ...
01/14/2026

✨Last call to join our 2026 Women’s Circle. Our first circle of the year is next Tuesday the 20th. ✨

A year-long journey of remembering, healing, and becoming.

Throughout the ages women have gathered in circle to withess one another, speak truth,share wisdom, and honor the medicine each of us carries. Our monthly Sister Circle continues that tradition - a deeply-held container for connection, growth, intuition, and inner transformation.

This year-long journey is for women who feel called to:

✨Connect with kindred souls in an intentional, empowered space
✨Step outside their comfort zone and bewitnessed in authenticity
✨Explore the stories, patterns, and beliefs that shape their lives
✨Re-discover their feminine power, intuition & inner knowing
✨Practice tools for grounding, reflection,somatic awareness & ritual
✨Laugh, learn, grieve, celebrate, and grow together.

Each month we gather to return to center, to speak our truth, to explore a new aspect of ourselves, and to remember the inner wisdom that is already within us.

If you’re feeling the call - that quiet tug toward deeper connection, inner work, sacred space, community, and becoming — this is your invitation.

Two spots are still open in this year’s circle. If you’re interested, please DM me or text for more details. 218-370-0150

✨There comes a point, where the noise starts to soften. Where we stop outsourcing our knowing and begin to listen more c...
01/13/2026

✨There comes a point, where the noise starts to soften. Where we stop outsourcing our knowing and begin to listen more closely to the voice rising up from within.

Not the loud voice of urgency or fear,
but the quiet, steady presence that knows how to move with both strength and tenderness.

This kind of listening asks for trust.
It asks us to slow down enough to feel what’s true in our bodies, to remember that guidance doesn’t always arrive in words — sometimes it comes as rhythm, sensation, or a subtle nudge toward alignment.

When we learn to walk this way, we’re no longer searching….we are remembering ourselves.

In times of challenge, it can sometimes feel easier to harden ourselves to the world… to pull back, shut down, or discon...
01/09/2026

In times of challenge, it can sometimes feel easier to harden ourselves to the world… to pull back, shut down, or disconnect as a form of protection.

And yet, Mother Teresa reminds us of something radically different….

♥️To Love Anyway♥️

What if, instead of withdrawing, we leaned in?
What if we chose to love more—especially when it feels hardest?

To be a little kinder.
A little more thoughtful.
To check on a neighbor.
To reach out instead of retreating.
To soften when the world invites us to close.

Perhaps this is what the world is asking of us right now—a deeper embodiment of love in action.

May we remember that even in uncertain times, our capacity to love is still a powerful medicine ♥️

✨As the energy of the holidays slowly winds down and we return to our daily rhythms, many of us are noticing seasonal co...
01/08/2026

✨As the energy of the holidays slowly winds down and we return to our daily rhythms, many of us are noticing seasonal colds & flus making their rounds. With winter in full swing, it’s a supportive time to strengthen our immune systems and have trusted herbal allies on hand.

✨Introducing our Winter Wellness Mini-Kits — potent healing allies in sweet, travel-friendly mini sizes. Thoughtfully curated to support you through the heart of winter, each kit includes:

🌿 Daily Immune Boost
🔥 Fire Cider
🍒 Wild Cherry Bark Cough Formula

A powerful little trio for what ails you — whether you’re at home, on the road, or building out your winter apothecary.

Available in a limited number, lovingly packaged in these sweet little bags from Peru.
✨ Reserve yours today.
📦 Pick-up in store or shipping available.

✨I didn’t craft a New Year’s post this year… because I’ve really been practicing residing in the present moment. Letting...
01/07/2026

✨I didn’t craft a New Year’s post this year… because I’ve really been practicing residing in the present moment. Letting life be lived right here — not in the pressure to fix, improve, or reinvent myself, but in the tender honesty of what is.

As we set sail into this new year, I invite you to join me in arriving — just as you are. No striving. No forcing. Simply meeting yourself with compassion and curiosity.

May this year support you in remembering your belonging, trusting your inner wisdom, softening into what is true for you, and choosing love in the quiet, precious moments that shape your days.

With loving blessings,
Binesikwe 🤍✨

❄️As we arrive at this turning of the season, I’m sitting with a soft heart and a deep sense of appreciation — for the p...
12/25/2025

❄️As we arrive at this turning of the season, I’m sitting with a soft heart and a deep sense of appreciation — for the people who walk beside me, for the unseen threads that connect us, and for the quiet, ordinary moments that bring sweetness into this life.

This time of year invites reflection… a chance to slow down, tend to the inner light, and remember the goodness that continues to ripple through community, friendship, and kinship — near and far. I’m grateful for each of you and the way our paths weave together in both tender and joyful ways.

May this season offer rest where it’s needed, warmth where it’s missing, and unexpected grace along the way. From my heArt to yours — wishing you a peaceful and nourishing holiday season. ✨

New creation from the apothecary 🤍Copal Blanco & Rose Anointing BalmI’ve just finished crafting a small batch of this sa...
12/23/2025

New creation from the apothecary 🤍

Copal Blanco & Rose Anointing Balm

I’ve just finished crafting a small batch of this sacred balm, infused with Copal Blanco and Wild Roses and I am loving how it turned out 😊

Copal resin has long been revered for awakening spiritual connection and strengthening intention. It is a potent ally, offering clarity, protection, and remembrance. Copal can help dissolve fear and emotional density held in the mind and auric field, clearing the way for clarity & truth.

Blended with Rose, this balm becomes a gentle yet powerful medicine for the heart. Together, they work to wake up the altar of your heart — softening, opening, and reconnecting you to the ancestral support that surrounds you always.

Anoint your heart space, temples, wrists, or sacred objects. Use before meditation, ritual, journeying, or whenever you wish to come home to yourself and be fully present in your heart.

Available at the shop or for shipping to your door. I will be adding it to the website later today. Feel free to message me to put one aside for you or to drop one in the mail.

Have a most amazing day folks ♥️



I’m being called to enter the silence.To dream and rest.To create an opening for possibilities and potential still to co...
12/21/2025

I’m being called to enter the silence.

To dream and rest.

To create an opening for possibilities and potential still to come.

To tend the seed that is even now gestating in the dark.

Held in the cave of both past and future, I’m wrapped in the warmth of myths and ancient ways.

Held by the ancestral mothers, I enter the stillness of this time.

~ Arlene Bailey

Blessed Solstice dear ones ♥️

Winter Solstice ❄️ Sunday December 21stThe Winter Solstice invites you to trust the cocoon of the season: the darkness t...
12/19/2025

Winter Solstice ❄️ Sunday December 21st

The Winter Solstice invites you to trust the cocoon of the season: the darkness that restores you, the stillness that nourishes you, and the faint, steady glow of dreams being born within you.

This weekend, consider taking a few moments to honor this turning point — to rest, reflect, and tend what is quietly emerging within you.

✨A Simple Solstice Ritual For You ✨

Find a comfortable place in your home where you can relax and feel supported — somewhere you won’t be disturbed, even if only for a short while.

✨Warm a cup of cacao, tea, or something nourishing, and let it be a companion for this moment.

✨Place your phone on Do Not Disturb or turn it off completely. Gently shift from a space of doing into a space of being. Allow yourself to become open and receptive to whatever wishes to come through in this moment.

✨Light a candle, welcoming the element of fire and the return of the light.

✨Turn your attention toward your breath, noticing its natural rhythm, and allow your awareness to rest in your heart. There is nothing to analyze or fix — simply notice what is present for you at this solstice threshold.

✨If it feels supportive, call in the elements. You may also choose to acknowledge the land you are on, the directions, and the many lineages who have gathered at seasonal thresholds long before us. If it feels right, call on your ancestors & guides — or simply hold an intention to be accompanied by what is loving, protective, and aligned with your highest good.

Pause here. Let yourself be held by the elements, the quiet, and the unseen support surrounding you.

When your ready, reach for your journal and explore the prompts below, staying rooted in this gentle, receptive space — trusting whatever emerges without questioning or editing.

• What feels ready to rest or be released as this cycle completes?

• Where am I being invited to trust in the pause, the darkness, or the not-knowing?

• What small ember of light within me is asking for gentle care in the season ahead?

Address

101 West Highway 61 Suite 155
Grand Marais, MN
55604

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12183700150

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