Mid-Cities Medical

12/24/2025

Many Veterans remember Christmases spent away from home, when duty and sacrifice came first, and throughout our history, Christmas Day has often been marked by military service.

Looking back at battles that happened on Christmas in America’s military history. And one famous song.

12/23/2025

While the end of the year is often a time of celebration, it can also be stressful. Some stress is normal, but too much can affect our health, and our bodies often signal when it’s becoming overwhelming.

Discover tips and resources to manage holiday stress, ensuring a joyful season with loved ones through mindfulness, healthy habits, and VA support.

12/22/2025

Widespread flooding in western Washington prompted a rapid National Guard response, with about 300 Soldiers and Airmen mobilized for rescues, evacuations, and levee support.

As rivers overtopped banks and levees failed across western Washington, the Washington National Guard launched one of its largest and fastest flood resp...

12/19/2025

For the handlers of the 525th Military Working Dog Detachment, readiness isn’t defined by the mission alone, but by the daily care and total health of their most trusted partners, one paw at a time.

VICENZA, Italy — For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about maintaining the...

12/18/2025

Rising food prices can make it harder to afford groceries. If you’re skipping meals, struggling to access fresh food, or need financial support, help is available. No one should have to choose between food and other essentials.

If you struggle with having enough to eat, or access to quality foods, you may be at risk of food insecurity.

12/17/2025

By following these precautions, you can safeguard both yourself and your property, helping ensure a safe and happy holiday season. Whether you’re staying home or traveling, there are key steps you can take to keep your home secure.

Protecting Your Home During the Holidays: Whether you are home for the holidays or traveling, here are some essential tips to keep your home secure:

12/16/2025

Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body session under 30 minutes.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/15/2025

Whether you’re staying home for the holidays or traveling, a few simple precautions can help protect you and your property so you can enjoy a safe and joyful holiday season.

Protecting Your Home During the Holidays: Whether you are home for the holidays or traveling, here are some essential tips to keep your home secure:

12/12/2025

Mental health professionals are not immune to the pressures of deployment or the demands of caring for service members, often struggling to reconnect with their families afterward and find support to help lighten their burden. https://tinyurl.com/mr29v2ab

12/11/2025

December often brings financial stress, packed schedules, and even seasonal lows. But there is a way to move through the holiday rush with more calm, presence, and compassion – and it begins with treating yourself with gentleness.

Practicing self-compassion through VA Whole Health can help Veterans manage stress and find peace during an often-difficult season.

12/10/2025

Staff Sgt. Dean Washington’s path to health sciences grew from years of personal experience in physical therapy. That experience sparked a passion that continues to drive his academic goals alongside his military service.

WIESBADEN, Germany – For Staff Sgt. Dean Washington, a Veterinary Care Technician at the Wiesbaden Veterinary Treatment Facility, the path to a bachelor...

12/09/2025

A body scan creates full-body relaxation by connecting your breath with physical sensations from head to feet in a slow, mindful flow. It’s a powerful addition to any well-being routine.

For this week's practice, learn how the body scan generates relaxation and peace.