WellBeing w/Coach Edna

02/20/2026

“A New Choice”

Love is freedom.
Freedom is choice.
A new decision
than the one before.

Freedom is our birthright —
a gift from the Divine.

Every second we choose.
Every moment, a choice.

We can decide
not to choose —
but even that
is a choice.

A new decision we make today
determines what we become.
No more autopilot.
No more default.
We become conscious of our choice.

Why limit ourselves
when we can choose anew
every day?

Why conform to norms imposed
when we were born free —
free to create a world
of harmony and peace?

A new path.
A new idea.
A new song
to sing along.

A new world of respect.
A new world where differences
are appreciated.
A new world of collaboration.
A new world
where everyone can thrive,
grow,
learn.

A new decision today —
to exercise love
as freedom in action.

A new thought.
A new word.
A new world
full of hope.

02/18/2026

Lately my heart has felt heavy with the tension in our world.

How is it possible to live in a country that celebrates freedom… yet sometimes feel afraid to speak?

This reflection came from that place.

We, The People

How is it
that we fear our own voice
in a land that calls itself free?

How is it
that liberty stands tall in stone,
yet trembles in the human heart?

How is it
that brothers and sisters
forget how to listen?

Why does disagreement
sound like division
instead of dialogue?

We, the people,
built these cities,
wrote these laws,
raise these children,
shape this world.

And yet—
we let noise tell us what to think.
We let fear tell us what to say.
We let anger tell us who we are.

But if we grow quiet…
if we turn inward…
Past the headlines,
past the opinions,
past the need to win—

There it is.
The same breath.
The same longing.
The same fragile, beautiful humanity.

Look within.
There you will find
no enemy.
There you will find
we are more alike than different.

There you will find
we are truly One.

02/05/2026

In a world filled with noise, anger, and division, a group of Buddhist monks are choosing silence — and walking for peace across America.This peaceful walk i...

02/04/2026

🙏 THEY WALK WHILE THE WORLD KEEPS FIGHTINGIn October 2025, 20 Buddhist monks began the Walk for Peace, a 120-day barefoot pilgrimage from Fort Worth, Texas ...

02/03/2026

An explanation of the Buddhist tradition, teachings, and purpose behind the monks walking for peace across the United States by Shen Yu.

12/25/2025

🎄✨ A Christmas Message: Reflecting on Love, Unity, and Spiritual Awakening ✨🎄

Today, we honor the birth of a soul whose life transformed human consciousness and continues to guide us toward love, compassion, and oneness. This Christmas message invites you to awaken to the truth that we are all expressions of the ONE, called to bring Heaven to Earth through every thought, word, and action.

Dive deeper into this reflection here: https://www.wellbeingwcoachedna.com/post/the-birth-that-marked-an-era-a-christmas-message-for-our-time

💛 Let this message inspire your heart, renew your spirit, and remind you of the unity that connects us all.

On this sacred day, we honor the birth of a soul whose presence transformed human consciousness and continues to guide humanity toward love, compassion, and unity. His teachings invite us beyond separation and into remembrance—awakening us to our shared essence, the renewal of the mind, and the tr...

12/20/2025

My Sigil of Remembrance

08/23/2025

New Blog Post - A Prayer of Gratitude and Flow
https://wix.to/z8HBJfy

When we align with All That Is, clarity rises, light flows, and every breath becomes a prayer, a quiet offering of love to the world.

Aligning with All That Is: A Prayer of Gratitude and Flow

05/05/2025

New Blog Post - Lifestyle Medicine: From Knowledge to Practice https://wix.to/6H5PyY6

Are you living in alignment with what truly matters to you?

Our newest article guides you to audit your lifestyle across the pillars of wellness and identify what needs your attention most. Then, take one intentional daily action to start shifting from awareness to transformation. Start small, start now—your well-being is shaped by the choices you make each day.

From Knowledge to Transformation: Putting Lifestyle Medicine into Practice

04/26/2025

🎥 NEW VIDEO: The Power of Mindset

✨In this 5-minute video, Coach Edna dives deep into the power of mindset—the silent driver behind lasting health, healing, and sustainable life change.✨

Whether you’re navigating chronic illness or chasing personal goals, your mindset determines how far you go—and how well you thrive.

💡 Discover how a single shift in belief can open the door to transformation.
🧘‍♀️ Learn why mindset is the foundation of a well-lived life.
❤️ Be reminded that you are worth the effort.
🎯 Start with this question:
👉 What’s one mindset shift you’re ready to make today? Drop it in the comments—I’d love to cheer you on!

✨ Want to dive deeper into the mindset that fuels change:
Join my mailing list to receive this week subscriber’s exclusive content: The Mindset Reset Worksheet.
Subscribe now on my website: https://www.wellbeingwcoachedna.com/

Haven’t had the opportunity to read this week’s article? It is never too late, click the link below:
🔗https://www.wellbeingwcoachedna.com/post/mindset-the-power-behind-lifestyle-medicine

04/25/2025

🌿 Mindset Week in Review + Weekend Challenge! 🌟

This week, we explored one of the most powerful elements in Lifestyle Medicine: Mindset.

Whether you're on a journey of healing or reaching for the next level of performance, your thoughts shape your direction. Here's what we uncovered together:
💡 Your diagnosis is not your destiny
💡 A thriving life starts with believing it’s possible
💡 Small steps + a growth mindset = BIG transformation
💡 Your mindset is medicine—and it works when you use it daily

🧠 Many of you downloaded the 7-Day Mindset Reset Worksheet (if you haven’t yet, let me know! I’ll send it to your inbox 💌). You've taken the first step toward powerful, sustainable change.

💪 WEEKEND CHALLENGE:
Pick ONE limiting belief and reframe it.
🌱 Instead of: “I always fall off track.”
Say: “Every day is a new opportunity to begin again.”
🌱 Instead of: “I don’t have time.”
Say: “I choose to make time for what matters.”
🌱 Instead of: “I’m not there yet.”
Say: “I’m on my way—and I’m proud of my progress.”

✨ Comment below with your reframed belief, or just drop a ❤️ if you're committing to this challenge with us!

Together, let’s build a mindset that heals, uplifts, and sustains us—one day, one thought at a time.

Stay tuned for tomorrow’s VIDEO: Mindset: The Power That Changes Everything.
Until then!

04/24/2025

The Power of One Small Step

🦶 One small step.

That’s how every transformation begins. Not with perfection—but with progress.

Whether it's taking a walk, choosing a nourishing meal, or turning off your screen 30 minutes earlier… it counts.

Small steps, repeated with consistency, retrain your brain and body toward healing and growth.

💡 Reminder:
You don’t have to be perfect. You just have to begin.
And every day is another chance to show up with purpose.

🎯 What small step will you take today that future you will thank you for?

✨ Want to dive deeper into the mindset that fuels change?
Join my mailing list to receive this week’s subscriber’s exclusive content: The Mindset Reset Worksheet. Subscribe now on my website: https://www.wellbeingwcoachedna.com/

Haven’t had the opportunity to read this week’s article? It is never late, click the link below:
🔗https://www.wellbeingwcoachedna.com/post/the-mindset-that-heals-and-elevates-the-power-behind-lifestyle-medicine