M3 Muscles Movement Massage

05/23/2022

Thanking everyone who took the time to like the page...I'm not a social media person so coming to the page has been difficult. Working on a new project (massage related) and will share soon...So be on the look out!

01/21/2021

https://www.healthline.com/health/is-headache-a-sign-of-coronavirus

A headache is a potential symptom of COVID-19, but it’s less common than other COVID-19 symptoms like fever, cough, fatigue, and shortness of breath.

01/07/2021

Its been awhile, but I haven't forgotten you. Happy New Year Everyone! Here's something I found to help with neck, chest, and shoulder muscles since everyone has been working from home. Just remember when doing this, lift the chest up and don't forget to pull in the abdominal muscles. Have fun!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present how to get rid of neck hump using a SOCK. The medical description for neck hump is Dowager...

11/04/2020

For those who have lower back pain with shooting pain down the leg and you don't have an inversion table...This can give you some relief.

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back b...

10/25/2020

I love watching movement. Here you will see the difference between a Pro and an amateur...in this case one who is learning and will develope his skills as he continues to practice. The Pro developes a skill to move at the joint and not the muscle. In this case the Pro doesn't use his entire arm to cut the tomatoe, he only uses his wrist.

10/23/2020

Thank you for recents likes to the page...hope everyone is doing well. More info coming soon.

08/21/2020

If you're neck is tight due to being on your computer/phone/labtop, here is some relief...

The latest in our series from Anatomy Trains author Tom Myers leading short self massage routines to add to your self-care regimen. This video features self-...

08/19/2020

To my Clients and future clients...I am available for massage. I only have a few rules: First, I'm only doing 1 Household a day so I'm not transporting anything from one house to the next. Second, if you're not feeling well you will not be penalized if you have to cancel your appointment and 3, I will give you the details about mask and other proceedures when you make your appointment. So thank you for your patience and I look forward to seeing you soon.

05/16/2020

To my Clients: Covid-19 Update: According to Governor Abbot, Massage Therapist are "Not" essential...so he is not releasing us to work this week while Gyms will be open...smh Sorry, I have to follow the order...and I'm missing you ALL. Hope to see you soon.

03/23/2020

Ok Guys...I haven't been on in awhile. Since we're stuck in the house I thought I'd share some challenging workouts with you. First up...Your Core. Happy working on this one...Comments are welcomed and share with your friends. Stay Safe out there...Have Fun!

Level TWO | CORE strength | STABILITY BALL | BURNS 50 - 75 calories This STABILITY BALL workout is perfect for BEGINNERS! A gentle introduction to the basics...