Hot Flash Run Club

02/21/2026

Let’s go to the Women’s Sport & Health expo on Saturday!

Did someone say another giveaway?! 🏆WE DID!🥳 Enter for a chance to win this Pink Yeti Together We Move Cooler!

How to enter:
1: Make sure you're following us
2: Share this post to your story!
THAT'S IT!!!

(For a Bonus Entry tag a friend🫂 in the comments)

You can also enter this giveaway at the expo through a raffle drawing!

02/14/2026

Hot Flash Run Club Reminder ❤️🔥

This is your sign to love yourself exactly where you are right now — not 10 pounds from now, not when you get faster, not when life feels easier… but TODAY.

Love yourself when you show up tired.
Love yourself when you take the walk break.
Love yourself when you choose rest instead of pushing.
Love yourself when you do hard things anyway.

Because around here, we don’t run to punish our bodies —
we move to celebrate them.

And every mile, every step, every sweaty, messy, imperfect moment…
is an act of self-love.

💬 Drop a comment:
What’s ONE way you showed yourself love this week?

02/03/2026

Hot Flash meet up tonight!

02/02/2026

🔥 February Hot Flash Run Club Events 🔥

February is for fresh air, strong legs, and showing up together — even in the Michigan winter!

Join us for our February Hot Flash Run Club meet-ups:

📅 Feb 2 + Feb 16
⏰ Monday evenings at 6:00 PM
🏃‍♀️ 45–60 minute walk/run
📍 White Pine Trail
Meet behind Vitale’s in Comstock Park

All paces welcome — walkers, interval runners, joggers, and anyone just needing a supportive crew to start the week strong.

Bring a friend, bring your layers, and bring that Hot Flash grit 🔥

Drop a 🔥 in the comments if we’ll see you there!

01/22/2026

Michigan Winter Check-In ❄️🔥
Cold temps, icy paths, hot flashes doing their thing…

So tell us, Hot Flashers 👇
What workout are YOU choosing today?

🏃‍♀️ Outdoor run or walk
🏃‍♀️ Treadmill miles
🏋️‍♀️ Strength training
🧘‍♀️ Yoga / mobility
😴 Rest day (still counts)

Drop it in the comments — your answer might inspire someone else 💪

01/19/2026

The Hot Flash Run Club meet-up scheduled for January 19 is cancelled due to the weather. Stay in and stay safe!

01/15/2026

This weather is brutal.
Menopause is unpredictable.
And yet… here we are. 💪

Showing up. Moving our bodies.
Doing hard things in hard conditions.

👇 Your turn:
What did menopause make YOU do this week?

01/08/2026

Real talk: menopause is wild…
but look at what we’re doing 💪🔥

👇 Drop a comment and tell us:
What did menopause make YOU do this week?

Running, walking, lifting, layering, sweating —
it ALL counts here 🥵❄️

01/03/2026

🔥❄️ HOT FLASH RUN CLUB — JANUARY IN-PERSON MEETUPS ❄️🔥

Winter might be doing the most, but so are we 💁‍♀️❄️
If you’re craving connection, movement, and a little extra motivation, we’ve got TWO chances to show up together this January.

🗓️ January 5 and January 19
⏰ 6 pm
📍 White Pine Trail behind Vitale's in Comstock Park

Run. Walk. Run/walk. Stay cozy and chat.
All paces welcome. No pressure. Just Hot Flash energy. 🥵🔥

✨ Doing the Winter Challenge? These count.
✨ Not doing the challenge? Come anyway.
✨ Prefer to move solo? That’s always okay too.

01/02/2026

🔥❄️ HOT FLASH WINTER CHALLENGE IS COMING ❄️🔥

Winter tried it.
Hot Flash Run Club said WATCH THIS.

Starting MONDAY, we’re kicking off a 6-Week Winter Challenge designed to keep us moving, laughing, and showing up—even when Michigan does its worst.

✨ One challenge per week
✨ No pace. No pressure.
✨ Just consistency, community, and hot flash energy

Snow miles. Strength. Easy runs. Messy hair. Strong legs.
Cold weather has clearly never met Hot Flash energy. 🥵❄️

👇 QUESTION (THIS IS THE MAGIC PART):
Who’s in for this free challenge?
Comment “I’M IN 🔥” if you’re joining us—or tag a friend who needs this accountability with you 👯‍♀️

👀 Week 1 drops Monday…
Turn on notifications. Trust the process. Bring the layers.

01/02/2026

❄️🔥 Hot Flash Run Club — January 1 Edition 🔥❄️

New year. Fresh snow. Same hot flashes. 🥵❄️
While everyone else hit snooze or stayed cozy, we laced up and kicked off January with a snowy run—because cold weather has clearly never met Hot Flash energy on Day 1.

Cold toes, rosy cheeks, strong legs, and even stronger vibes. 💪
Here’s to starting the year exactly how we plan to continue it: showing up, embracing the chaos, and proving that winter doesn’t stand a chance against this crew.

Who’s ready for more miles, more laughs, and more layers? 🙋‍♀️❄️🔥

11/24/2025

Let’s get those pre-Thanksgiving miles in 🔥🦃

Hot Flash Monday Night Run
Join Hot Flash Run Club this Monday at 6:00 pm for a festive week-of-Thanksgiving run!

✨ All paces welcome – run, walk, run/walk
✨ Come burn off some holiday stress (and make room for pie)
✨ Bring reflective gear/headlamp & dress for the temps

Show up, warm up, and let’s remind ourselves what our strong, spicy, hot-flash selves are capable of.

Drop a 🔥 or 🦃 in the comments if you’re coming!