Hot Flash Run Club

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Hot Flash Run Club Personalized Running and Health Coach in Grand Rapids, Michigan for older individuals. I am a Certified Health Coach and RRCA Certified Running Coach.

I work with individuals over 40ish that want to start running or improve their running by feeling better physically and mentally. By supporting and empowering you to make small changes in your nutrition and lifestyle you can feel better and more energized.

Let’s get those pre-Thanksgiving miles in 🔥🦃Hot Flash Monday Night RunJoin Hot Flash Run Club this Monday at 6:00 pm for...
24/11/2025

Let’s get those pre-Thanksgiving miles in 🔥🦃

Hot Flash Monday Night Run
Join Hot Flash Run Club this Monday at 6:00 pm for a festive week-of-Thanksgiving run!

✨ All paces welcome – run, walk, run/walk
✨ Come burn off some holiday stress (and make room for pie)
✨ Bring reflective gear/headlamp & dress for the temps

Show up, warm up, and let’s remind ourselves what our strong, spicy, hot-flash selves are capable of.

Drop a 🔥 or 🦃 in the comments if you’re coming!

2 free meet-ups in November! keep moving with friends to stay motivated.
04/11/2025

2 free meet-ups in November! keep moving with friends to stay motivated.

Monday night meet-up at 6pm tonight! Just show up for miles and smiles!
27/10/2025

Monday night meet-up at 6pm tonight! Just show up for miles and smiles!

Hills are more fun on Monday nights with friends and new faces!
14/10/2025

Hills are more fun on Monday nights with friends and new faces!

Join Hot Flash Run Club for Monday miles—where hills meet hot flashes and strength meets laughter! 🔥 Tag a friend to bri...
12/10/2025

Join Hot Flash Run Club for Monday miles—where hills meet hot flashes and strength meets laughter! 🔥 Tag a friend to bring along!

Can you relate? 😂🐓
06/10/2025

Can you relate? 😂🐓

2 free meet-ups in October! Come run, laugh, and sweat it out with an amazing group of women who prove every week that s...
04/10/2025

2 free meet-ups in October!

Come run, laugh, and sweat it out with an amazing group of women who prove every week that strong has no age limit.
No cost. No pressure. Just movement and community.
📌 Save this post and tag your running buddy so you don’t miss a single meet-up!
📍 Manhattan Park in Grand Rapids, MI
🗓️ 2 Monday evenings at 6:00pm in October

There’s something magical about running as the sun sets behind us. It’s a beautiful reminder that every ending brings a ...
30/09/2025

There’s something magical about running as the sun sets behind us. It’s a beautiful reminder that every ending brings a new beginning.

Address

MI
49525

Telephone

+16162870061

Website

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