Moon Guidance Embodiment

Moon Guidance Embodiment Specializing in creating sacred containers for healing and transformation. I teach locally around the Grand Rapids and to other areas for services.

Drawing on training in Trauma-informed Yoga, Mindfulness, Reiki, Breathwork, Crystal Healing, Sound Healing and Spiritual Ministry as an ordained (pagan) Minister. I'm a 200hr Trauma-informed Yoga Instructor, Mindfulness and Breathwork Practitioner, Reiki Master, Sound Healer and Ordained Minister. I love bringing these healing modalities to people.

04/07/2026

Santosha ~ Contentment

Not the kind that says everything is perfect.
But the kind that says this moment is enough.

It’s the practice of softening the constant pull to compare, fix, or chase what’s next and instead, meeting what’s here with a little more acceptance.

Santosha doesn’t mean settling.

It means finding peace without needing things to be different first. Releasing attachment to the outcome. In a world that teaches us to always want more, do more, be more, choosing contentment can feel radical.

But maybe it’s not radical. Maybe it’s just a return.

A return to breath. To presence.

To the quiet understanding that nothing is missing right here. And you are exactly where you are meant to be in this moment.

April's Resonance & Rest Sound Bath Meditation Journey will be on Wednesday April 22nd, 6:30–7:30pm at . This Earth Day,...
04/07/2026

April's Resonance & Rest Sound Bath Meditation Journey will be on Wednesday April 22nd, 6:30–7:30pm at .

This Earth Day, take a moment to return to yourself. To slow down enough to feel your breath. To reconnect with your body. To remember your place within the natural rhythm of things.

Resonance & Rest is a meditative sound bath journey designed to help you soften, release, and reset. Through the gentle layering of sound and vibration, your nervous system is invited to unwind, creating space for stillness, grounding, and quiet restoration.

Just as the earth renews, so can you.

Bring a mat, blanket, and anything that helps you feel supported and at ease.

Come rest. Come listen. Come back to yourself.

04/06/2026

Release expectations… the moment you let go of how it should be is the moment you finally meet it as it is.
~ Svadhyaya, self-reflection is a daily practice.

Monday Night ✨Slow Flow Yoga + Sound Bath • 6:30–7:30pmJoin for a slow, mindful flow to release tension and reconnect wi...
04/05/2026

Monday Night ✨
Slow Flow Yoga + Sound Bath • 6:30–7:30pm

Join for a slow, mindful flow to release tension and reconnect with the body, then settle into stillness with a sound bath to close, letting the vibrations do the work of softening and settling the nervous system.

Nothing to prove. Nothing to push.

A space to slow down, reset and come back to yourself.

All levels welcome. Bring a mat and water.

Grab a ticket in advance to secure your spot or pay at the door.

Candlelight Slow Flow Yoga & Sound Bath

https://square.link/u/bBI7eHO9

Stopped for a hike at Ken-O-Sha tonight on my way home from class at the detention center.I love spring. The earth wakin...
04/04/2026

Stopped for a hike at Ken-O-Sha tonight on my way home from class at the detention center.

I love spring. The earth waking from its thaw, the birdsong in the air, the slow, steady return of green life all around.

The creek was quite high and moving fast from the rain. Watch a couple pileatted woodpecker playing and eating.

The motherwort, catnip, yellow trout lilies,.skunk cabbage, Virginia blue bells and violets are starting to emerge. Amd the invasive mustard greens, so I was pulling those as I went.

I definitely needed that time in nature. Deep breathes of freshair, hands in moss, playing on the fallen trees with ths sounds of birds and rushing water in the back ground. Thank you Universe for these moments of space to just be. 🤍

This week I was able to get back in class for the first time in months as a student. It was nice after a few very busy m...
04/03/2026

This week I was able to get back in class for the first time in months as a student. It was nice after a few very busy months to do something for myself. In that space, I was reminded of the practice of simply observing.

Not fixing. Not judging. Just noticing.

Where my body was.
Where my breath was.
What thoughts arise and pass.
Meeting it all exactly as it is.

Svadhyaya is self-study, the quiet inquiry within. One of five Niyamas (observances) in the eight limbs of yoga.

Svadhyaya invites us into this kind of awareness. An honest, compassionate witnessing of ourselves. Paired with the practices of Ahimsa, non-harming one of the Yamas (ethical restraints of yoga) and a gentle awareness of our thoughts.

There was nothing to force. Nothing to prove.
Just the practice of being with what is, without judgment.

And for me that was enough. To not push my body harder than I needed. Recognizing how some of the poses feel in my body. Giving myself permission to show up how my body needed not pushing it into more pain. And not letting my thoughts tell me differently.

This is what yoga is for me. Reminding myself that is enough. I am enough, just as I am.

04/01/2026

Return to your natural rhythm with Reiki.

Life has a way of pulling us out of sync. Over time, we can forget what it feels like to simply be.

Reiki offers a gentle path back.
Through subtle, intentional energy work, Reiki supports the nervous system in softening and the body in remembering its own natural rhythm. Reiki is about creating space for your system to recalibrate, release, and realign naturally. To return to the rhythm that has always been yours.

Scheduling sessions on Monday's and Friday's at .wellness.
Book at grandwellness.net.

Today is International Transgender Day of Visibility. A day to celebrate the joy, bravery, resilience and contributions ...
03/31/2026

Today is International Transgender Day of Visibility. A day to celebrate the joy, bravery, resilience and contributions of our transgender community.

Today isn't just about being seen. It is about the right to be who they are. To exist safely, and authentically. 🏳️‍⚧️

Tonight: Gentle Restore + Sound Bath 7:30-8:30pm at As the seasons shift, so do we. Spring invites us to soften, to rele...
03/31/2026

Tonight: Gentle Restore + Sound Bath 7:30-8:30pm at

As the seasons shift, so do we. Spring invites us to soften, to release what feels heavy, and to return to a more grounded, natural rhythm.

This evening’s gentle restore + sound bath is an opportunity to slow down and be held by the props, the breath, and the space around you.

We’ll begin with grounded meditation, gentle movement, then settle into stillness. Crystal singing bowls will fill the room throughout allowing the frequency to wash over you. This is a deeply nourishing way to support renewal from the inside out.

No effort. No expectations. Just space to rest, reset, and restrore. Everything else can wait. 🤍


Last Thursday I had the honor of attending AYA Coming Home luncheon. I am always so deeply moved witnessing a community ...
03/31/2026

Last Thursday I had the honor of attending AYA Coming Home luncheon. I am always so deeply moved witnessing a community come together in support of a truly meaningful cause like .

The Coming Home fundraiser always touches something in me. Hearing the stories, feeling the love in the room, it brings tears to my eyes every time.

Many don’t know this, but I was kicked out at 15 and experienced homelessness for a period of time. I bounced between friends homes before my dad and stepmom were able to bring me home. So this work, this space, this support… it’s deeply personal.

Teaching yoga there over the past three years has been such a gift. Connecting with the youth, sharing tools like breathwork and meditation, and simply holding space, it’s something I don’t take lightly.

This work gives as much back to me as I offer. And I’m endlessly grateful to be part of something that reminds people they are not alone. Thank you for the skills, support and trust to do this work. 🤍

Address

Grand Rapids, MI
49508

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 12pm - 9pm
Friday 9am - 9pm

Telephone

+16167738799

Website

Alerts

Be the first to know and let us send you an email when Moon Guidance Embodiment posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram