Moon Guidance Embodiment

12/30/2025

Great deal for 2 classes to get your body active before the festivities begin.

Move your body before the celebrations begin!

Join us Wednesday, Dec 31 for discounted drop-in classes to help you feel good heading into the new year.

💵 $10 one class | $15 both

🕐 1:00 PM – Mobility / FRC
🕑 2:00 PM – MetCon

Gentle joint care, a solid sweat, or both — low-pressure, all bodies welcome 💚

Register ahead on our website, or RSVP on Facebook & pay at the door:
https://www.facebook.com/share/1AiUWzvpWL

12/30/2025

Let your body move in rhythm with the winter woods. ❄️

Join me this Saturday morning at 9:30am for yoga at , presented by .

Surrounded by quiet trees and soft winter light, we’ll gather for a mindful, trauma-informed yoga practice designed to support nervous system regulation and gentle connection. This beginner-friendly flow invites you to slow down, listen inward, and meet your body with compassion as the season asks us to rest, reflect, and restore. ✨

This is an offering of presence. A pause before the day unfolds and a chance to tend to yourself through movement, breath, and stillness. A welcoming space to feel, soften, and reconnect with what your body is holding.

Bring your yoga mat, water, and wear layers that allow for comfortable movement.

Registration is required. Link in comments.

Catch us in January on the 10th & 24th, the 17th, and myself on 3rd & 31st.

12/29/2025

Feeling the post-holiday fatigue or the weight of winter already? Come move gently, breathe deeply and lean into relaxation.

Join me tonight for a cozy Restorative Slow Flow Yoga & Sound Bath to unwind, reset, and warm from the inside out.

We will focus on restorative poses, releasing the tension that has built up from the weekend festivities. Utilizing props (already on site) and longer holds.

Monday's 6:30-7:30 PM
The Grand Rapids Yoga Company

12/29/2025

Join us for an evening of Self-Renewal + Restoration at . A gentle pause to tend to yourself with intention and care in the long , cold winter months.

We’ll create a DIY facial toner and nourishing foot soak, infused with herbs, essential oils, and loving energy, simple rituals you can carry home with you. The evening closes with a deeply relaxing sound bath, allowing your nervous system to unwind and restore.

Come as you are. Cozy clothes encouraged. 🤍

Bring a yoga mat & blanket.

🗓 January 14 | 6:00–7:30 PM
📍 Earthly Refillery – Studio Park
🎟 $40 (ticket link in comments)

12/27/2025

May your soul find all the joy in the upcoming year. ✨️

12/26/2025

Grab this amazing deal before January 2nd.

🧘 You’ve been saying you need a health reset. You’ve been wanting to get closer to nature. Yoga at BNC is the answer.

Already one of the most affordable yoga classes in West Michigan, BNC wants what’s best for you - so we’re offering our friends and fans 20% off Yoga at Blandford if you sign up for 3 months! That’s TWO free classes!

🔗 This offer is only available to those with this special link. And it’s only good until January 2, 2026! You won’t find this deal anywhere else. To sign up, click here: https://loom.ly/7Jb9vOs

Cost for 3 months (12 classes from Jan-March):
>Non-members: $144 (normally $180)
>Members: $115 (normally $144)

⏰ Offer expires 1/2/26 at 5:00 pm.

Mindful School of Yoga

12/26/2025

Hopefully you all made it through yesterday. Couple holiday funnies to lighten this Friday.

Repost from @ yogamemes

12/23/2025

Begin your Sunday with intention.

Join me for a mindful yoga flow and sound bath designed to awaken you mind, soften the body, and bring you fully into the present moment.

Sunday, January 18 | 11:00 AM

The Earthly Refillery, Studio Park GR: 122 Oakes St SW, Suite 130 Grand Rapids, Mi 49503

Bring a yoga mat, blanket and water.

Ticket link: https://square.link/u/SZ6ddtYC