Moon Guidance Embodiment

Moon Guidance Embodiment Specializing in creating sacred containers for healing and transformation. I teach locally around the Grand Rapids and to other areas for services.

Drawing on training in Trauma-informed Yoga, Mindfulness, Reiki, Breathwork, Crystal Healing, Sound Healing and Spiritual Ministry as an ordained (pagan) Minister. I'm a 200hr Trauma-informed Yoga Instructor, Mindfulness and Breathwork Practitioner, Reiki Master, Sound Healer and Ordained Minister. I love bringing these healing modalities to people.

So many ask me what is it about yoga that I love so much. Yoga is more than movement — it’s a way of being. Rooted in an...
11/13/2025

So many ask me what is it about yoga that I love so much.

Yoga is more than movement — it’s a way of being. Rooted in ancient wisdom (The Yoga Sutras of Patañjali are approximately 2,000 years old), the Eight Limbs of Yoga guide us toward living with awareness, compassion, and authenticity.

Through the Yamas (ethical principles) we learn how to live in harmony with the world — practicing non-violence, truthfulness, moderation, and non-attachment. These teachings remind us that peace and joy blossom when we live with integrity and kindness.

Through the Niyamas (personal observances) we turn inward — cultivating purity, contentment, self-discipline, self-study, and surrender. These practices nurture gratitude for the simple, sacred moments of daily life.

As we journey through the other limbs — movement, breath, meditation, and stillness — we come to know that joy is not something to chase, but something we uncover within. Gratitude becomes a natural expression of living in alignment with the heart.

Yoga is both a practice and a philosophy — one that teaches us how to be fully alive, awake, and grateful for this breath, this moment, this life. 🌸

11/11/2025



Slow Flow Yoga and Soundbath on Monday night's at The Grand Rapids Yoga Company is such a great way to start the week off.



😂😂😂
11/11/2025

😂😂😂

What Is Hygge? It's a Cozy Invitation to Slow Down As the days grow darker and the air gets crisp, we naturally crave wa...
11/11/2025

What Is Hygge?

It's a Cozy Invitation to Slow Down

As the days grow darker and the air gets crisp, we naturally crave warmth, softness, and comfort. That’s where hygge (pronounced hoo-gah) comes in — the Danish art of cultivating coziness, connection, and simple, heartfelt joy.

Hygge is about the feeling of being held, grounded, and deeply at ease. It’s the practice of choosing gentleness over hustle, presence over pressure, nourishment over burnout.

As we move deeper into the season, may we all find little pockets of hygge — the everyday magic of slowing down and caring for ourselves with tenderness.

Join me Wednesday November 13, 6-8PM for an evening of connection, creation and relaxation.

What to expect: Sip tea, spend time with friends, make your own room mist and bath salt blend, then finish off with relaxing & restorative soundbath.

Candlelight Yoga & Soundbath Tonight ✨️Monday • 6:30–7:30pm • The Grand Rapids Yoga CompanyJoin me tonight for a slow, n...
11/10/2025

Candlelight Yoga & Soundbath Tonight ✨️

Monday • 6:30–7:30pm • The Grand Rapids Yoga Company

Join me tonight for a slow, nourishing evening of candlelight yoga and a deeply restorative sound bath.

As the days grow cooler and darker, this class offers a soft space to unwind, reconnect, and reset your nervous system.

We’ll move slowly, breathe intentionally, and end with a soothing crystal bowl sound healing to support relaxation, grounding, and inner harmony.

Perfect for all levels — especially if you’re craving calm, cozy vibes.

• All levels + Beginner-friendly
• Walk-ins welcome
• Sliding scale pricing $10-$20
• Bring your mat + water

🤎 See you tonight, loves

Beautiful day for a coffee meet-up at a new to me place with cute vibes, The Midnight Express Cafe and then a shopping t...
11/08/2025

Beautiful day for a coffee meet-up at a new to me place with cute vibes, The Midnight Express Cafe and then a shopping trip to Black Cat Bodega. Got a new journal while shopping. I also popped into the used book store next door to BCB and got a book.

Grateful for slow fall day's. 🤎

November's Upcoming Event's.So many great opportunities from Hygee Self-Care night at , yoga at 2 times this month. A f...
11/08/2025

November's Upcoming Event's.

So many great opportunities from
Hygee Self-Care night at , yoga at 2 times this month. A fun packed Open House night at .wellness and every Monday and

October Reading Recap I didn’t make it through as many books this month, but the ones I did read were exactly what I nee...
11/07/2025

October Reading Recap

I didn’t make it through as many books this month, but the ones I did read were exactly what I needed — short, potent, and deeply aligned.

October pulled me more into Reiki-centered learning. Between September and October, so much shifted for me energetically, and these reads helped anchor that growth. It felt good to dive into other practitioners' perspectives, wisdom, and experiences with energy work.

Last month’s lineup:
• Psychic Reiki -Mari Silva
• Psychic Reiki & Energy Vampires- Mari Silva
• The Path to Reiki - Dan Bune
• Hatha Yoga Pradipika - Swarmi Swatamara

A mix of energy insight, intuition development, and yogic philosophy — all of which supported where I’m currently expanding and evolving.

What did you read this month?


Reiki clears and recharges the subtle energy field…When we soften into stillness, the body remembers how to heal.The bod...
11/07/2025

Reiki clears and recharges the subtle energy field…

When we soften into stillness, the body remembers how to heal.
The body softens.
The mind steadies.
Your whole energy system reconnects with its natural rhythm.

And the research backs it up —
According to an article in the National Library of Medicine
(J Evid Based Complementary Altern Med. 2017 Sep 5;22(4):1051–1057. doi:10.1177/2156587217728644)

“Reiki is better than placebo and has broad potential as a complementary health therapy.” — David E. McManus

In his conclusion:
“Reiki is a safe, gentle, and profoundly relaxing healing modality that can be practiced by anyone who has received an “attunement” from a Reiki master. This review has found reasonably strong evidence for Reiki being more effective than placebo, suggesting that Reiki attunement leads to a quantifiable increase in healing ability.

Reiki is better than placebo in activating the parasympathetic nervous system, as measured by reduced heart rate, reduced blood pressure, and increased heart rate variability. For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life. According to the neurovisceral integration model and the polyvagal theory, these effects are due to higher parasympathetic nervous system activity, mediated via the vagus nerve.

This understanding suggests that Reiki has the potential to provide valuable support for a broad range of chronic health conditions.”

If your energy feels scattered, heavy, or tired,
Reiki is a gentle place to begin.

Book a session & let your whole system breathe again.

Grandwellness.net

Last night for the full moon I spent time with my bowls, gong and frame drum. In deep meditation at times. And in song a...
11/07/2025

Last night for the full moon I spent time with my bowls, gong and frame drum. In deep meditation at times. And in song and prayer other times.

Just me and the vibrations. I needed this. It felt grounding. It was just what my soul needed. 💖

I've been listening to a book (tomorrow I will post October's reads) 'Living Yoga off the mat'. One of the things she talked about was happiness vs contentment. Wow, have I been thinking about that.

This, this sound healing, yoga, reiki work brings contentment in my life and work, not just happiness. I couldn't imagine doing anything else. For that matter the 2nd job I took this year has proven to me that over and over again.

Fill your cup. Find things that bring you joy and purpose. Live fully in the moment, the best you can. ✨️

I recorded a short video of the gong and a separate one of the bowls. The quality is not the greatest. You can hear the fountain and air purifier in the background. But it still sounds good.

heals

11/06/2025

Dancing on the Blue Bridge with friends — the best thing I could’ve done for my nervous system.

Turns out when you move, laugh, and let yourself be a little silly, your body floods you with all the good stuff: dopamine, endorphins, oxytocin… basically nature’s own glitter. ✨

So there we were, having a and unintentionally biohacking our way into pure joy.

Blue lights, dancing, great musc and good friends = amazing night.

Thank you for a fun event. Looking forward to tomorrow night! 💙

Address

Grand Rapids, MI
49508

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 12pm - 9pm
Friday 9am - 9pm

Telephone

+16167738799

Website

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