Jasmine Moon Energy

04/03/2026

Ready for a rest & reset? Come enjoy some sound + yoga at Jeni's House on April 6. :)

04/03/2026

It's almost time for FREE yoga (donations appreciated)

04/02/2026

Pay what you can sound bath at Dutch Roots April 4

04/02/2026

FREE yoga at Dutch Roots with yours truly this Saturday, April 4, at 9 am.
"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." — Ashourina Yalda

04/02/2026

The crown chakra is the seventh energy center in the human body, positioned at the crown of the head, just above the brow chakra, and is associated with the pituitary gland and the brain. This chakra governs spiritual awareness, consciousness, unity, and connection to divine energy, acting as the link between the individual and the universe. When balanced, it promotes mental clarity, inner peace, spiritual insight, and a sense of unity with all life.

04/01/2026

Meditation sound circle at the healing hive :)

03/22/2026

Gloria DeRooy is the winner for this month's reiki giveaway! YAYAY! Thank you to all who participated. Stay tuned for future freebies! :)

03/17/2026

Your brain operates at different wave frequencies depending on your state of mind:

Beta: Alert and focused
Alpha: Relaxed and creative
Theta: Deep meditation or dreaming
Delta: Deep sleep
Studies show that sound healing can shift brainwaves from high-stress beta into calmer alpha or theta states.

A 2017 study in Journal of Evidence-Based Integrative Medicine found that sound baths significantly reduced tension, anger, fatigue, and depression in participants.

03/16/2026

An Ayurvedic Guide for Early Spring
Early spring is a time of awakening and renewal.
In Ayurveda, this season is connected with Kapha dosha, which carries the qualities of earth and water. As winter begins to melt away, many people experience symptoms like congestion, sluggishness, low motivation, or seasonal allergies.
In this talk, I share an Ayurvedic guide for early spring, including:
• Signs of excess Kapha
• Seasonal foods to support digestion
• Herbs that support the body during spring transitions
• Yoga and movement for Kapha season
• Simple daily rituals for seasonal balance
If you're interested in Ayurveda, herbal medicine, seasonal living, yoga, or holistic self-care, this presentation will offer gentle practices to help you align with the energy of the season.

Early spring is a time of awakening and renewal.In Ayurveda, this season is connected with Kapha dosha, which carries the qualities of earth and water. As wi...

03/16/2026

✨ Free Distant Reiki Giveaway ✨
I’m excited to offer a special distant Reiki session to one lucky person! 💛 Reiki helps release tension, balance your mind, body, and spirit, and bring deep relaxation, wherever you are.
To enter:
🌿 Follow me
✨ Like this post
💛 Comment your favorite self-care ritual
Winner chosen March 18. DM with questions! 🌙

03/15/2026

✨ 60 Minutes for YOU ✨
Take a little time to reset, recharge, and find balance 💛 My 60-Minute Ayurvedic Wellness Plan is designed just for you, with personalized guidance, practical tools, and routines to help nourish your mind, body, and spirit.
🌿 Feel grounded
🌿 Feel energized
🌿 Feel supported
DM me to book your session or visit www.jasminemoonenergy.com 🌙

03/15/2026

If you could spend one hour doing only things that nourish your mind, body, or soul, what would it be? 🌿✨ Comment below, I’d love to know!”