Rooted In The Wild

01/13/2026

“It is no measure of health to be well adjusted to a profoundly sick society.”
- Jiddu Krishnamurtu

12/30/2025

When my kids get ahold of my phone while waiting for me to finish my CrossFit workout 🤪

This December has been challenging for me to find motivation to get to the gym. I really love lifting heavy and the challenge of a prescriptive workout, but in the midst of a cold, dreary winter, I want nothing more than the comfort of a living room fire and a good book.

It only takes 5 minutes of discomfort in rain/snow/freezing cold to get into my car and drive to the gym. And I can come up with a million excuses and jusifications for turning the car around in 5 minutes.

There is no supplement or easy button for motivation, but that would be awesome, wouldn’t it?

Keep going. I’ll be cheering you on. And you give me a shove out the door 😂.


www.rootedinthewild.org

12/29/2025

As a nurse, I have seen my fair share of abdominal x-rays, loaded with backed-up poo. And it’s not good. Fermenting stool leading to gut infections, colitis, inflammatory bowel diseases, and cancers. I can spare you the details of further graphic description.

This detox program is simple: eat 3 clean, organic meals per day. Drink one packet of CleanStart twice daily prior to meals. Take one packet of supplements twice daily with meals.

Eat clean. Hydrate. Move. Clean your gut.

https://www.naturessunshine.com/product/cleanstart-cleanse?referrer=60788918&offer=NSP

If you have a sensitive gut or this is your first cleanse, use the mild detox kit:

https://www.naturessunshine.com/product/cleanstart-mild-cleanse?referrer=60788918&offer=NSP

I will be starting on January 1. Join me, or decide when the timing is right for you. But do your gut a solid and tend it.

12/16/2025

It's cold and flu season and I've probably had at least 10 messages per day asking about my top go-to supplements to prevent or combat winter viruses.

I like to have these on hand BEFORE we are exposed, and right now you can get them 20% off using the code: NEW20. https://www.naturessunshine.com/recommended-products/60788918/b37b664b37b664e?sid=60788918&offer=NSP

If you would like to purchase practitioner-access only Viracid from Ortho Molecular (comes in children's and adult's formulas) or Cat's Claw V-max from QuickSilver, send me an email at mel@rootedinthewild.org.

Pictured below is my sweet daughter sipping chlorophyll in lemon lime flavor. I'm so grateful for yummy tasting healthy drinks that my kids will ASK for!

12/04/2025

I am a big proponent of regular toxicity testing. Every year I test myself for the big toxins - heavy metals, mycotoxins (mold), and environmental toxins. And I'm always surprised. Just before detox, my PFAS (forever chemicals) are high despite reverse osmosis water. Sometimes it's cadmium, a heavy metal that can contribute to cancers, respiratory issues, and kidney problems. Sometimes it's gliotoxins, a mold linked to fatigue, brain fog, skin problems, and anxiety. Glyphosate (Round-Up) contributes to leaky gut and leaky blood-brain barrier.

It's VITAL to detox on a regular basis. Our precious livers and kidneys cannot keep up with the onslaught of toxins present today.

This detox program is simple, affordable, and EFFECTIVE. Two drinks per day, 2 packets of capsules per day. Whole, organic, clean food in-between.

Join me for a 14-day reset detox beginning January 1. We'll be walking alongside you with daily check-in's and encouragement as we remove environmental toxins from these beautiful temples of the soul that we call bodies.

Purchase yours today here and prepare for the New Year:
https://www.naturessunshine.com/product/cleanstart-cleanse?referrer=60788918&offer=NSP

If you are interested in testing your Total Toxin Burden, please email Dr. Mel at mel@rootedinthewild.org.

Looking for a cleanse to boost your body's detox process? Try Nature's Sunshine CleanStart to naturally cleanse waste from the body and boost energy levels.

12/02/2025

Grand Rapids area men - join Jase and the WILD MEN Community as they kick off PATHFINDER on 12/11. This 6-month program meets monthly in Rockford as part of the men’s community. It’s designed to help men find mission, set goals and strategize - while also helping men find community, accountability and fun along the way. Read below to learn more and register!

www.rootedinthewild.org/events/pathfinder

12/01/2025

We’ve made some updates! Introducing the Rooted In The Wild Store. Access to offerings like FullScript, Cellcore, Gift Cards and downloadable resources such as WILD MEN Community content is now in one convenient location!

Check it out at rootedinthewild.org/store, or just click “STORE” in the site header. Check back often as we continue to add more offerings and resources.

While there, be sure to check out our Fullscript store (direct link in bio). Log in or create a free new account at our Rooted In The Wild Full Script store and enjoy exclusive Black Friday discounts on already affordable high-quality supplements and wellness products delivered right to your door - anywhere in the country!

Sale runs through Tuesday, December 2 until midnight! HSA/FSA accepted, and it’s a great way to use remaining funds by the end of the year.

11/28/2025

Five full days of exclusive Black Friday savings starts NOW, only through my Whole for the Holidays Sale at Fullscript.

Log in to my Rooted In The Wild Fullscript store to enjoy the lowest prices on healthcare’s highest-quality supplements. Start saving TODAY through Tuesday. HSA is accepted and a great way to use year end funds!

Access my FullScript store here:
https://us.fullscript.com/welcome/rootedinthewild/store-start

11/27/2025

Hi Friends! I have partnered with Fullscript for 5 full days of Black Friday savings with my Whole for the Holidays Sale at Fullscript, 11/28 - 12/2.

Lov in or sign up for my Rooted In The Wild store today so you won’t miss exclusive savings on high-quality supplements from brands you know and trust.

Access my Fullscript store here:
us.fullscript.com/welcome/rootedinthewild

Share with friends! Take advantage of these savings staring Friday! ❄️

11/21/2025

We’re 6 episodes into the new Rooted In The Wild Podcast, and we’re beyond grateful for your messages and emails! Thank you for listening, for the incredible feedback, and for sharing topics you would like addressed on the show. If you’re enjoying the conversation, please leave a review on your favorite platform - and share with a friend!

We’re excited to share that Episode 7 - “Epidemic of Loneliness” is out now! Listen now and look for new episodes each week.

Listen on Spotify, Apple, or Podbean. You can learn more and get links the show at www.rootedinthewild.org/podcast

11/17/2025

How can a woman (this goes for men too!), have low serum estrogen and also experience estrogen dominance symptoms?

We need to consider cortisol, testosterone, progesterone. Is estrogen dominant compared to these hormones?

Is the liver able to metabolize and methylate estrogen down the correct pathway (2-OH) or is it using the reactive and oxidative pathways that can contribute to cancers, neuroinflammation, and bone loss?

Is the estrobolome, a portion of the gut microbiome, able to eliminate estrogens, or is it causing reabsorption and recirculation of old estrogens that contributes to estrogen dominance?

It is vital to run labs to assess all aspects of the estrogen pathway BEFORE taking HRT to understand how you can tend the body through hormonal shifts. I am NOT advocating against hormone use in any way. HRT is an important and helpful tool alongside care for the liver and microbiome.

I use DUTCH testing frequently to determine these liver phase pathways, gut microbiome efficiency, and hormone levels. Using the DUTCH test, we can determine cortisol, estrogen, progesterone, testosterone, metabolites, methylation status, DHEA, precursors to metabolism of hormones, neuroinflammation, and gut health.

1 test, many answers.

What’s causing your estrogen dominance?

-Dr. Mel

www.rootedinthewild.org

11/07/2025

Our health and wholeness is connected to all aspects of our lives. From naturopathic medicine to empowering community, and from s*x and relationships to mental and spiritual wellness - we have to talk about it all…

… and we are bringing the podcast back to do just that! Introducing the all new Rooted In The Wild Podcast

Hosted by Dr. Mel and Jase DeBoer, the Rooted In The Wild Podcast explores all aspects of comprehensive wellness, meaningful relationships, and reaching our highest potential.

Visit www.rootedinthewild.org/podcast to learn more and find quick links to the show on Spotify, Apple Podcasts and PodBean.

Follow the show on your preferred podcast platform, follow along on social for episode updates, and send us topics you would like us to discuss at rootedinthewild@outlook.com