Cerbero Breathwork

04/04/2026

Another crazy Saturday morning with the spring storm rolling in earlier, and a fuel tanker on fire at the S curve!

April's breathwork circle went on as planned, and is now in the books, as they say. I'm really looking forward to continuing work on the next few months practices! Look for events you can RSVP on soon for...

May 2nd - Trabajar de respiracion (the complete album Debi Tirar Mas Fotos 📸 by Bad Bunny)

June 6th - Hyper Pop Summer ☀️ (alt-pop mix - Frost Children, Slayyyter, Sophie Hunter, Cobrah)

July 4th - On freedom, on citizenship (TBA)

03/31/2026

"I know there's a better alignment
between your gifts
and the world's great desiring
I believe you will find it
If you can step up and start up the siren"

Hopefully that's really impactful for y'all too 🥲

Sophie Hunter

03/26/2026

There is an element of creating mystique with this practice, but I do not want to create an "impenetrable mystique".

If you have never practiced with me, and what I'm doing seems unclear, a good explanation I've come up with is that I'm putting together an experience that is the opposite of sensory depravation (i.e. isolation float tank).

Ultimately I want these experiences to lead you to more complete peace, but in the course of it there's loud music, there's breathing heavy, there's possibly uncomfortable sensations in the body, there's screaming and crying. Eventually I may expand to include more low key practices, for now I'm just trying to lose myself to the process to encourage you all to do the same.

I always plan to give you the utmost care when you join me on this journey! Every monthly circle is themed, and I have a rough plan through July currently (events to be posted soon)

April - The shadow, or Separating the Art from the Artist
https://facebook.com/events/s/monthly-breathwork-circle-the-/1314733610461715/
May - Trabajar de respiracion (Spanish popular music)
June - Hyper-pop summer
July - On freedom, on citizenship

03/25/2026

Here's one of the features from the next playlist! Let me know if you have any questions on what I'm cooking up for y'all on April 4th. To save your spot, RSVP here 👇
https://facebook.com/events/s/monthly-breathwork-circle-the-/1314733610461715/

"Got the Life" by Korn in HDListen to Korn: https://KORN.lnk.to/listenYDWatch more videos by Korn: https://KORN.lnk.to/listenYD/youtubeSubscribe to the offic...

03/22/2026

I am currently designing a wooden case that will be decorated with tarot cards and gold foil that will surround the VCR that I use to play music for our practice.

I'm going to call it a VC-altaR.

03/18/2026

Most of my practices are designed with a mature audience in mind. That's not to say there is any different content than an all ages concert, but the spaces I intend to create invite a lot of vulnerability and emotion. That can inspire growth, but may need a level of maturity going into it to appreciate it.

April's practice playlist with be a mix of rock/metal and hip-hop mostly. Artists featured will be Tool, Slipknot, Paris Texas, Genesis Owosso, and cancelled artists Kanye West and Azealia Banks. Hope you can join us!

03/10/2026

Any day that has a "love at first listen" moment
is a pretty good day

Frost Children

03/09/2026

In an effort to make it slightly easier to find me, this page can now be found by going to grandrapidsbreathwork.com, as well as .org and .net. Please share and tell your friends about me!

Send a message to learn more

12/30/2025

As I reflect on the circles I have organized this year, there was a consistent theme of reaction.

It wasn't a conscious decision, but my intention always was that these practices are a means to ground ourselves so that we are able to react in a more balanced and thoughtful way to life in modernity.

For 2026, I am making a conscious decision to theme my events with more intention towards manifesting.

These self reflective practices will allow us to tap in and gain an understanding of the self that we can extend out to an understanding of others. That will be the means for us to take our intentions and actually make them manifest in the physical world.

We will be practicing the first Saturday morning of the month 10am @ Do Not Start (1265 Godfrey Ave SW Grand Rapids). This first circle of the year has a Neverending Story theme. I plan to be Falkor, hope you can join us!

https://facebook.com/events/s/monthly-breathwork-circle-the-/2183103545555605/

10/06/2025

it's a common mistake to overlook the wisdom of the youth
they can see the world in ways
we were told
it wasn't

08/06/2025

as much as i can, i want the work done by cerbero breathwork to be in service of blindly following the heart
my heart has told me to play loud music i've recorded to a VHS tape, so that's what we'll do together

business type info-
i am available to work 1 on 1, with couples, or small groups. reach out to me through messenger or you can email me at lostandwalking@gmail.com

we can practice at Grand Rapids Yoga Company or a place of your chosing. i have over 20 music playlists to chose from, or we can work together to completely tailor your ritual with music and structure to reinforce your intention. energy transfer (payment) is always donation based. i can offer suggested donations. all people working in instructing self care, or in the providing of care for others, would be half of a regular rate.

there may be a pop-up type circle later this month at Riverside Park. otherwise expect a open public circle at Grand Rapids Yoga Company in September.

practice peace ✌️
-ryan

07/26/2025

Hey everyone! With thunderstorms in the forecast and safety as the biggest priority, we are needing to push back the breathwork in the park to Sunday 9am. Hope you all can still make it!

https://facebook.com/events/s/allhellcantstopusnow-free-brea/1941910733305400/