Angela with Willow Woods Wellness LLC

11/30/2025

Each week we gather for a soothing journey. Drop in for one, or come for all! We will enjoy breath work, a slow-flow yoga practice that moves with intention and ease, and wind down with restorative postures and long savasana to rest and digest. This class is perfect for those seeking calm, clarity, and to reconnect with themselves. Bring your blanket, layers and intention.

What to know:
-I have some yoga mats and blocks to share. You are welcome to bring another yoga mat for a thicker layer.
-Please bring at least one yoga blanket/throw/beach towel.
-Feel free to bring an eye pillow if you like!
-Wear comfortable layers to suit your body’s movement and temperature. Option to bring a water bottle.
-4-8 guests are needed for class to run. Will cancel if attendance minimum is not met.
-Door will be closed at 5:30pm, please be mindful of everyone’s experience and time by arriving by 5:25pm.

✨ Pre-registration is required at willowwoodswellnessllc.com/offerings
$15 per Person, $12 per Current Client, payment due day of.

📍 SPECIAL LOCATION:
Donna Gunderson, APMA
Golden State Equity Partners
Historic Central School
10 NW 5th St, Suite 212 A
Grand Rapids, MN 55744

Save your spot today! https://willowwoodswellnessllc.com/offerings

11/29/2025

Be a good neighbor, and TAG your favorite local shop in the comments! ⬇️

What do you love about them? What are your favorite foods, products, or services? I want to know!

11/28/2025

Next Friday is CommuniTea & Breathe! ☕️

What is included with CommuniTea & Breathe:
-Breathwork prompts, journal prompts, and affirmation cards are available if you need a gentle guide
-Cozy gathering space to make you feel at home
-A variety of complimentary teas and light snacks
-Gentle music and grounding ambiance
-Space to eat, chat, journal, stretch, or just BE
-Light conversation, deep connection, or quiet solitude, the choice is yours
-Check out the space if you haven’t already
-Schedule any upcoming sessions
-Mini Thai Bodywork and Energy Work offerings available upon request

Why come?
In the rush of everyday life, we often forget to pause AND breathe. CommuniTea & Breathe is an open invitation to take care of yourself in the presence of a gentle community, and to experience a mini retreat in your day. Whether you’re working remotely, on a lunch break, or just need a reset, this space is for you. Feel free to bring your lunch, bring a friend, journal, book, or just bring yourself.

Drop-in Rate: $10 per Person
No need to RSVP, but you can email me at WillowWoodsWellnessLLC@gmail.com if you would enjoy a calendar invite!

11/23/2025

Looking ahead at this week, it’s a little more quiet at Willow. There are a couple of dates you can stop by and pick up your Seasonal Pack Special (this Tuesday and Saturday), and I’m hosting a lovely Breathe, Move & Restore event this Friday (only 3 spots left!).

Outside of those events, I’m tuning into these last moments of late fall. It’s been very soothing to add in some more Ayurvedic self care this month, I’m looking forward to enjoying kitchari this week, and I’m officially cutting out coffee for the start of winter… it’s tea time!

I’m grateful for stillness, fresh air, and the scent of the earth. I’m praying for a grounded sense of clarity, a heart that is as bright as this sunset, and rejuvenation for the months ahead. I hope to see you all very soon!

Find event details at willowwoodswellnessllc.com 🫶🏼

11/23/2025

Seasonal Special Alert! 🎁🎄🎅🏼
I’m celebrating 4 years of offering Thai Yoga Bodywork with two special limited-time packages. They are available this week only!

These packs are perfect for treating yourself or for gifting to someone who could use a little extra care.

📅 Sale Dates: November 23–29
📍 Stop by Willow Woods Wellness LLC:
• Tuesday, Nov 25 | 11–2pm
• Saturday, Nov 29 | 11–2pm
Or reach out to schedule a different pickup time!

🎁 2026 Pack Option 1 | $105
• One 45-minute session of your choice
• Three yoga class punches

🎁 2026 Pack Option 2 | $170
• One 90-minute Thai Yoga Bodywork session
• Three yoga class punches

Have questions or want to reserve a pack?
📧 willowwoodswellnessllc@gmail.com

Let's celebrate, restore, and share the gift of wellness!

11/22/2025

Feeling anxious, tired, or just ready for pause? This December pop-up blends soft movement, soothing breath-work, restorative yoga, and guided relaxation.

What to know:
-I have some yoga mats and blocks to share. You are welcome to bring another yoga mat for a thicker layer.
-Please bring 2 yoga blankets/throws + 2 towels.
-Feel free to bring an eye pillow if you like!
-Wear comfortable layers to suit your body’s flow movement and temperature. Option to bring a water bottle.
-$55 per person, payment due day of.

Hosted by: Angela, RYT-500, CTT

📍 SPECIAL LOCATION:
Donna Gunderson, APMA
Golden State Equity Partners
Historic Central School
10 NW 5th St, Suite 212 A
Grand Rapids, MN 55744

Limited spots available. Save your spot here: https://willowwoodswellnessllc.com/offerings

11/22/2025

🎄

Grand Rapids, get ready! The Wild Winter Fair is just two weeks away. ✨
Hosted at Rapids Brewing Co. and sponsored by She Thrives in the Wild + Unbound - Collaboration Over Competition, this event is packed with incredible local vendors (yes — we’re FULL!), festive cheer, and the coziest winter atmosphere.
Add it to your calendar: Thursday, 12/4 | 4–7 PM.
Come sip, shop, and support small. ❄️🎁