11/28/2025
The first year of the grief journey is difficult. It’s particularly hard to face the first time a special day passes, like a birthday or holiday. Here are some ideas for navigating the “firsts” you may encounter. Remember to be gentle with yourself and that grief is not a linear journey.
If this is your first year without a loved one, take a few moments to consider ways to navigate the "firsts" you will experience throughout this year.