12/02/2025
☃️Tuesday Tips from your friendly neighborhood massage therapist!☃️
As the cold settles in, here are a few gentle reminders and winter wellness habits I personally lean into ❄️✨
💧 Hydrate, hydrate, hydrate.
Even when it’s cold, your body still needs water to keep joints happy, tissues healthy, and energy up.
💄 Winter essentials are your best friends.
Keep lip balm, chapstick, and a nourishing hand moisturizer on you to prevent cracked lips and knuckles. Your skin deserves a little extra love this season.
🧘 Morning mobility matters.
During colder months we tend to clench up in our sleep, which can leave muscles feeling stiff and circulation a bit sluggish. A few minutes of light stretching helps wake up the circulatory and lymphatic systems—reducing edema, stiffness, and inflammation in the hands and feet.
🔥 Cozy time is healing time.
When the snow is falling, grab a warm blanket, make a cup of tea, turn on a real fire (or a faux one on your TV for the vibes), and snuggle up with your furry companion. And don’t forget—give them a little nose “boop” from me!
Stay warm, stay safe, and stay snuggled this season.
With love and a little bit of magic,
– Bryn Drake LMT
📍 1324 Lake Dr SE, Grand Rapids
📞 Text/Call: (833) 879-7581
🌐 www.bdrakelmt.com