Global Transitions Expat to Expat

12/11/2025

Culture shock isn’t about the culture — it’s about your nervous system trying to find its footing in a life where nothing is familiar yet.

And if you’ve been feeling emotional, overwhelmed, or “not like yourself”… you’re not broken. You’re adjusting.

Here’s what actually helps ↓
Rebuild one predictable ritual a day.
Your brain anchors safety through consistency — even if it’s tiny.

If you want support regulating your emotions, finding clarity, and actually thriving abroad…
my DMs are open. ♥️

12/10/2025

Moving abroad exposes you.

New country, same wounds — except now they’re louder because you can’t hide behind your old habits life anymore.

This is the side of expat life no one warns you about.
The quiet moments where your s**t catches up to you.
Where the loneliness, the identity shift, the “who even am I now?”
…hits harder than the jet lag ever did.

But here’s the truth:
Facing your stuff abroad isn’t a failure — it’s an awakening.
It’s the beginning of building a life that’s actually aligned, not one that’s built on survival mode.

If you’re navigating all of this, you’re not alone.
And you don’t have to do it blind.
I help women move abroad with their mental health intact — so the transition doesn’t break them, it builds them.

11/14/2025