Rooted Womb Birth & Wellness

11/05/2025

🌱 You've nurtured, carried, loved, and given- now it's time to receive peace. 🌕

Your body is doing sacred work. ✨️ Today, set aside 5 minutes for slow movement or deep belly breathing. Movement doesn't have to be big; it just has to be intentional. Mindful breaths don't have to be perfect, but rhythmic, peaceful, and present.

Breathe slowly through your nose, filling your womb, not your chest, with air. One. Two. Three. Release. Two. Three. Four. Hug your baby, with your core, allowing space for fresh new air. Again. One. Two. Three. Release. Two. Three. Four. Again....

✌🏽 Stay Rooted 🍃🌕🍃

11/03/2025

In a country with so much abundance, so many families are still unsure where their next meal will come from. This is both heartbreaking and unacceptable, yet that's the reality for far too many.

Passionate about fighting hunger since I was young; it's something I've inherited, lived, and held onto for life. The inequities I see today are painful to witness, and I feel them more deeply than ever in my work within the community and within my spirit. If you're struggling, know you are not alone, please reach out. If you can give, share with your community.

Visit Feeding America West Michigan https://www.feedwm.org/findfood/ to seek help or give back. Let us ensure no one in our community goes hungry.

Blessings to All.

✌🏽 Stay Rooted 🍃🌕🍃

10/27/2025

That sacred invitation into one's birthing space is something I do not take for granted. Watching your mama deliver you was nothing short of beautiful. Her abundant strength, pureness, and joy filled not only her womb, but the whole room!! I'm so honored to have been part of it, welcome Earthside little one!!

01/25/2025

With each breath, she steps deeper into her divine strength, birthing not just her baby but a new version of herself.

10/22/2024

✨️ Doula Availability & Big Announcement ✨️

I'm thrilled to announce that our tribe is growing and will soon be a party of 6! 🥹 Our hearts are overjoyed, and we're continuously honored and amazed at the work being done within our family!

I'll be taking some time off late Winter to rest, bond with my family, and prepare our heads, hearts, and home for Baby J4 early Spring! Until then, there is availability for birth doula services, and we're excited to end the year guiding more supported, educated, and empowered families!

Your trust and support during such a sacred transition for my family means the world to me! Reach out for a free consultation as I continue to hold space for the birthing families within our community!

✌🏽 Stay Rooted 🍃🌕🍃

09/23/2024

Community Baby Shower!! 🤗👶🏽🤰🏾👨🏽‍🍼👣

Are you expecting or know someone who is?

Join us for a day of celebration, resources, and support for new and expecting parents.

There will be:
🍼 Free baby essentials
🤰 Helpful parenting resources
🎁 Giveaways and prizes

Spaces are limited, so sign up today and don’t miss out! We can’t wait to celebrate with you and your growing family. 💕

Tag a friend who should join us! 👇

09/14/2024

Your mothers courage knew no boundaries as her unwavering love guided you through every moment.

✌🏽 Stay Rooted 🍃🌕🍃

09/14/2024

Hey! Nina here! With lots of growth here at Rooted Womb Birth & Wellness, time just slips away. So I thought I'd reintroduce myself with some Fun Facts about me!!

✨️ I could live off french fries!
✨️ Mama to 3 littles, 4 and under!
✨️ I had 3 empowered planned home water births!
✨️ Fall is my favorite season of all!
✨️ Tea is timeless, but coffee has been giving me life lately!
✨️ Introvert here, with extrovert like tendencies!

I'm excited to have you here!

✌🏽 Stay Rooted 🍃🌕🍃

09/10/2024

✨️ My body is a temple of creation. I trust in the wisdom that it holds. ✨️

✌🏽 Stay Rooted 🍃🌕🍃

09/07/2024

Through the peaks and valleys of childbirth, a mothers love and resilience leads the way, proving her strength and courage in every moment.

✌🏽 Stay Rooted 🍃🌕🍃

09/03/2024

What’s baby’s pelvic station, and why does it matter? Let’s dive in! 🌿

Baby’s pelvic station refers to their position in the pelvis, measured in terms of how far they have descended through the birth canal. It’s marked by numbers from -5 (when baby is still high and hasn’t engaged) to +5 (when baby is crowning).

Understanding your baby’s station can provide insight into how labor is progressing. However, it’s crucial to know that labor isn’t just about dilation; baby’s position plays a big role too! For instance, a baby at +1 or +2 station means they’ve moved deeper into the pelvis, getting closer to birth.

This knowledge is empowering because it helps us tailor our support during labor. If your baby is still high in the pelvis, certain positions, movement, and techniques can encourage them to move down. As your doula, I’ll guide you through different strategies to help optimize your baby’s position and keep labor progressing smoothly. Trust in your body, trust in your baby, and know that we’re in this together with you and your baby at the wheel.

✌🏽 Stay Rooted 🍃🌕🍃

09/01/2024

✨️ Personalizing your birthing environment is a powerful way to enhance your birthing experience. Start by invisioning what makes you feel most at peace and what brings you joy.

Whether the flicker of candlelight🕯, the sounds of affirmations spoken softly in the background, or the presence of a grounded and trusted doula, these elements can transform any room into a sacred birthing space. Consider adding birth affirmations or mantras displayed where you can see them. Spiritual pieces of significance that remind you of your inner strength. Introduce calming scents such as lavander and chamomile through essential oils or natural sprays to help relax your mind and body.

Remember, this is your experience, and your birthing space should reflect your personal journey and values. 💫 By crafting a sacred birthing environment, you're not only preparing a physical space but also creating a mental and emotional atmosphere that supports a holistic and positive birthing experience.

Envisioning what this could realistically look like during your birthing experience?! Contact us today, and we'll explore and manifest this together! Until then...

✌🏽 Stay Rooted 🍃🌕🍃