Evolve Therapy Group

11/05/2025

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope.

Read more: https://evolvetherapygroup.com/the-link-between-undiagnosed-adhd-and-depression/

Living with undiagnosed attention deficit-hyperactivity disorder ADHD can feel like constantly running uphill while everyone else seems to walk effortlessly forward. When attention difficulties remain unrecognized, the daily struggles can gradually erode self-esteem and hope. Many people don’t rea...

10/20/2025

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious? Depression often develops gradually, making it easy to dismiss early warning signs as temporary stress or normal life challenges...

Read more: https://evolvetherapygroup.com/not-just-a-bad-day-signs-you-may-be-ignoring-depression/

We all have difficult days when everything feels overwhelming or nothing seems to go right. But when does a rough patch cross the line into something more serious?

10/10/2025

ADHD isn’t a character flaw or a result of poor parenting. It’s a neurodevelopmental difference that, with proper support, doesn’t have to limit your daughter’s potential. She deserves to understand her brain and develop strategies that work with, rather than against, how she’s wired. Recognition is the first step toward helping her thrive....

Read more here: https://evolvetherapygroup.com/recognizing-adhd-in-teen-girls-common-symptoms-you-might-miss/

Attention-deficit/hyperactivity disorder (ADHD) in teenage girls often looks different from what many parents and educators expect.

09/26/2025

Healing is possible. Recovery is real. 💚
This , let’s spread hope, check in on each other, and remind our communities that every life matters.
Small conversations can save lives. 🕊️

09/22/2025

Guilt is a powerful source of knowledge and self-awareness. It guides us to recognize when and where we could’ve done better.

As we all surely know, there are other times when guilt feels like a weight. We use it to beat ourselves up. Guilt transforms into shame. Despite others forgiving us, we can’t shake the impact of guilt. This pattern is something we can acknowledge and work to change....

Read more: https://evolvetherapygroup.com/what-to-know-about-healthy-vs-unhealthy-guilt/

You might wonder how guilt can ever be healthy. However, like all emotions, guilt is nuanced and complex. Guilt is a powerful source of knowledge and self-awareness.

09/17/2025

Our relationship with technology and our devices can get almost as complicated as our relationships with the people in our lives. Thus, digital anxiety can manifest in ways like:

Feeling stressed when your phone is not in your hands or needs to be charged

Late-night scrolling throwing off healthy sleep habits

Negative comments on your posts sticking in your mind for hours or even days The steady flow of notifications overwhelming you....

Read more here: https://evolvetherapygroup.com/digital-anxiety-what-it-is-and-what-you-can-do-about-it/

Anxiety was already the most common mental issue before the digital age was ushered in. When the screens and scrolling became the norm, things certainly ramped up more than a few notches.

08/27/2025

📚✨ Back-to-school can bring excitement and stress. Remember — it’s okay to pause. Take a few deep breaths, stretch, or step outside for a quick reset. 🌿 Small moments of self-care can help you stay focused and balanced all semester long. 💙

08/25/2025

In a post-pandemic, increasingly digital world, kids are less sure of where and how they fit in. This can simmer until it reaches an anxious boiling point. Suddenly, as a parent, you’re faced with a child who is struggling with the whole idea of “back to school."

Read more here: https://evolvetherapygroup.com/gentle-ways-to-ease-your-childs-back-to-school-anxiety/

Some kids like school. But summer has a way of making the return to school feel less palatable for most students. Sure, there’s the social aspect, but given the choice, children would rather do plenty of other things than sit still at a desk all day.

08/18/2025

It’s hardly breaking news that anxiety can make your heart pound and flutter. When our stress response kicks in, we might panic and assume it’s heart-related. The hormones released in times of stress (or perceived stress) are brilliantly designed to prepare us to handle a threat....

Read more here: https://evolvetherapygroup.com/anxiety-and-the-heart-what-you-need-to-know-about-the-physical-toll/

Anxiety is the most common reason why anyone visits a medical professional. It could be to directly address anxious episodes. It could also be because we notice symptoms that we don’t realize are being caused by anxiety and its corresponding stress hormones.

08/05/2025

Someone with ADHD carries four times the risk of being diagnosed with PTSD. For those with PTSD, the risk of ADHD is double.
Trauma survivors are far more often diagnosed with ADHD than those without PTSD. Meanwhile, there’s a higher incidence of traumatic events experienced by people with ADHD than those in the general population...

Read more here: https://evolvetherapygroup.com/understanding-the-complex-relationship-between-adhd-and-ptsd/

Post-traumatic stress disorder (PTSD) and attention-deficit hyperactivity disorder (ADHD) are unique and distinct mental health conditions. On their own, they can very much disrupt a person’s life.

07/24/2025

Being an LGBTQIA+ ally goes far beyond a title or a show of support during Pride Month. In any social justice movement, there is a goal related to acceptance. But things go further when acceptance starts to morph into a state where allies recognize how they also benefit from a kinder, gentler world. True allyship means listening, learning, speaking up, and showing up — even when it’s uncomfortable...

Read more here: https://evolvetherapygroup.com/more-than-a-label-the-real-meaning-of-being-an-lgbtqia-ally/

Being an LGBTQIA+ ally goes far beyond a title or a show of support during Pride Month. People who do not fit into categories like le***an, gay, bisexual, transgender, q***r, intersex, and asexual people can fill a crucial role when it comes to advocacy and public awareness. Whether that advocacy an...

07/18/2025

Your story is powerful. Your voice deserves to be heard.
Mental health struggles don’t define you — healing, growth, and joy are all part of your journey, too.

At Evolve Therapy Group, we celebrate and uplift BIPOC voices. We’re here to remind you:
✨ You are not alone.
✨ You are worthy of support.
✨ Your story matters.

Click here to learn more: https://evolvetherapygroup.com/