Mind Body Baby

SELF CARE + CHILDCARE for mamas and mamas-in-the-making

01/06/2026

January Series begins this week Thursday.

Imagine the only thing you did to prepare for marathon was read about it.

📣Birth is physical. Your body needs to prepare. You need to trust your ability and understand how it could unfold.

Meet Push Prep-
CHILDBIRTH EDUCATION + PHYSICAL PREPARATION + PRACTICE

Push Prep:
✅WEEK 1 Alignment & Body Balance
✅WEEK 2 Breathwork for Labor & Delivery
✅WEEK 3 Coping Tools for Comfort Measures
✅WEEK 4 Poses & Practice for Labor & Delivery

Each week we will expand, add-on, and embody the education through yoga. Allowing you to practice using your new tools, create balance in your pelvis and body to create more space for your baby.

Evidenced based studies show that prenatal yoga improves pregnancy, labor, and delivery outcomes:

✅ More comfortable pregnancy
✅ Less interventions
✅ Reduced risk of tearing
✅ Shorter labor
✅ More confidence
✅ Meet friends & enjoy your pregnancy ❤️

4 week series Thursday 6-8pm

First 3 weeks are birthing person
Last week we invite partners

$395 🔗 in bio

01/04/2026

Happy New Year!!! Join us in the studio this week for these co-working, rest lounge, childcare, classes & community events!

🚨REMINDER! Earn a STAR every visit to the studio this month (and in February) for our New Year, Choose YOU 2 Month Challenge!

1 visit = 1 star = 1 entry to win one of the 3 grand prizes!

🌟 New Year, Choose YOU 2 Month Challenge (through February)🌟
💗 Mama Mat Pilates
💗 Birth Circle Group
💗 Toddler Storytime
💗 Candlelight Yoga
💗 Mama Shred 45
🌟 Push Prep 4 Week Series Starts this week! 🌟
💗 Yoga I (new time!)
💗 Kids Yoga

UPCOMING SERIES & EVENTS:

✨ 01/17 & 01/21 Winter Little Feet Movement Starts
✨ 01/24 Bumps, Babes & Bagels

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

01/03/2026

We see you.

We hear you.

We are you.

12/31/2025

🚨Reminder! Coming THIS Sunday, Barre & Belly Tape!

Join MBB Perinatal Movement Specialist Sarah Ann Kelly of and expecting mom and chiropractor Dr. Gabriel Gray with for a fun afternoon of PREnatal supported movement & community.

We’ll combine chiropractic belly taping, bagels, and barre. Dr. Gray will apply gentle belly tape to help lift, support, and ease common pregnancy discomforts. Followed by bagels and a PREnatal specific barre flow w/ Sarah Ann focused on strength, alignment, and mindful movement for every trimester.

🗓 THIS Sunday, January 4th
⏰ 11:45am-1:15pm
📍 Mind Body Baby

Join us for this class and chat to gain a deeper understanding of what’s happening anatomically, why these symptoms arise, and practical strategies to restore stability and comfort, leaving you feeling informed, supported, and empowered as you continue your pregnancy journey.

Few spots left, and filling up quickly, so be sure to sign up through the Mind Body Baby app today!

12/29/2025

🚨REMINDER!!! Schools may be closed all week, but our PLAYroom is OPEN! 🚨

The perfect excuse to kick off our New Year, Choose YOU starting January 1st. Earn a sticker for every self care visit for our 2 month challenge.

Reserve your childcare appointment TODAY, and enjoy a class, co-working, or the rest lounge. 🌟

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app.

12/28/2025

We hope everyone enjoyed the holiday celebrations last week! Brave the cold, and join us in ringing in the new year this week with these community activities in the studio.

💗 Mama Mat Pilates
💗 Birth Circle Group
💗 Toddler Storytime
🎊 Halfway to Midnight Family Dance Party with
🌟 New Year, Choose YOU 2 Month Challenge Starts
💗 Yoga I (new time!)
✨ Release & Reset: Witching Hour New Year Cleanse
✨ Barre & Belly Tape Special Event with &

UPCOMING SERIES & EVENTS:

✨ 01/08 Push Prep 4 Week Series with
✨ 01/17 & 01/21 Winter Little Feet Movement Starts
✨ 01/24 Bumps, Babes & Bagels

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app. Which community activity will you be joining us for? Let us know in the comments below!

12/24/2025

🌟12 DAYS of GIVEAWAYS 2025🌟 FINAL GIVEAWAY!!🚨

📣 Day #12! Are you ready for a winter glow up? Enjoy a haircut, style & scalp treatment from . Scalp treatment includes a detox shampoo + balancing shampoo + relaxing scalp exfoliation treatment & massage + condition + scalp balancing mist/serum. Your scalp will thank you later!

How to enter:

✅ Follow Mind Body Baby and
✅ Like this post
✅ Tag a friend
✅ Extra entries: share in stories, tag more friends ❤️

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

12/23/2025

🌟12 DAYS of GIVEAWAYS 2025🌟

📣 Day #11! Waxology is a self confidence brand that reveals beautiful skin. They believe that beauty is much more than just your external appearance - It's how you feel about yourself. When you feel good about yourself you are unapologetically confident! Enter to win a gift card towards a service of your choice, and a basket of aftercare products!

How to enter:
✅ Follow Mind Body Baby and
✅ Like this post
✅ Tag a friend
✅ Extra entries: share in stories, tag more friends ❤️

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

12/22/2025

📣 Back by very popular demand, Little Feet Movement! ✨

This 8 Week Series is for children 3 months to 4 years old. Aimed at fostering healthy caregiver-child relationships, confident bodies, and integrated brains. Each class explored a dance concept to support your child's development. It's more than just dance-it's a child development and parent-education program.

STARTS ON 01/17 & 01/21

🗓 Saturdays starting January 17th
⏰ 10:15am (conf walk - 4 y.o.)
⏰ 11:30am (baby/waddlers)

🗓 Wednesdays starting January 21st
⏰ 9:45am (baby/waddlers)
⏰ 11:00am (conf walk - 4 y.o.)

Come join us! Spots will fill up quickly, so be sure to sign up through the Mind Body Baby app today! ✨

12/22/2025

🌟12 DAYS of GIVEAWAYS 2025🌟

📣 Day #10! Jennifer Feldman Fritz is a dedicated myofascial release practitioner, therapeutic bodyworker, and the proud owner of Limitless Movement in Grand Rapids, Michigan. Enter to win one FREE Pediatric Bodywork Session with !

How to enter:
✅ Follow Mind Body Baby and
✅ Like this post
✅ Tag a friend
✅ Extra entries: share in stories, tag more friends ❤️

Giveaway ends at midnight. One winner will be chosen and announced tomorrow morning in stories with 24 hours to claim - be sure to check back!

12/21/2025

We are in the festive holiday spirit this week! Join us for these community activities in the studio this week before & after the holiday!

💗 Mama Mat Pilates
💗 Birth Circle Group
💗 Toddler Storytime
🎄 Christmas Eve Yoga with Sara Robb
🎅🏻 CLOSED 12/25
🎁 CLOSED 12/26

UPCOMING SERIES & EVENTS:

✨ 12/27 Bumps, Babes & Bagels with
✨ 12/31 Halfway to Midnight Family NYE Party with
✨ 01/03 Release & Rest: Witching Hour New Years Healing with @
✨ 01/04 Barre & Belly Tape with &

Classes | Cafe | Rest Lounge | Co-working | Childcare | Retail | Groups | Series | Events

Pre-registration requested for all. Sign up now on our Mind Body Baby app.

Address

2422 Burton Street SE
Grand Rapids, MI
49546

Website

http://mindbodybaby.org/

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