Natalie Lynn Fit

12/31/2025

Doctor cleared me to work out, drive, and slowly step back into everyday life again.
The catch? Five-pound weights only.
And that five-pound dumbbell humbled me real quick. My “skinny arm” was DONE. 😂
This recovery season has been hard physically, mentally and emotionally but it’s also been a gift. A forced pause. That healing isn’t lazy. That being quiet long enough to listen actually changes you. As I ease back in, I’m being extra intentional about supporting my body from the inside out:
• Eating simply and anti-inflammatory
• Prioritizing gut health
• Keeping hormone disruptors out of my daily routine
• Supporting recovery with my probiotic + hormone-safe power boost
• Letting food and faith work together instead of fighting my body. Because healing isn’t just about workouts it’s about creating a foundation.
That’s exactly why my building a Foundation Round starts January 5th.
This round is for women who:
• Are easing back into health after burnout, surgery, or chaos
• Want to reduce inflammation and feel better in their body
• Need structure without pressure
• Care about what they put on and in their body
• Want to rebuild consistency gracefully
No extremes. No punishment. No “go hard or go home” mentality. Just strong foundations, simple habits, and support every step of the way and i have a few options to help you with that.
If you’re entering this year needing healing over hustle this might be for you.

Comment FOUNDATION or message me if you want to just ask questions about your health concerns.

12/18/2025

12/06/2025

Another amazing year in the books with some amazing women enjoying our Christmas Tea with a night of worship. 💖

12/03/2025

Rest. Rebuild. Reset.
The healing season before the breakthrough.
This December looks very different for me.
After my ulnar nerve and tricep surgery on November 14th, I was forced to slow down in a way I haven’t in years.
And honestly? It’s been humbling and challenging.

When you can’t lift, drive, cook, or even wash your own hair without help, life forces you to get still enough to hear what God has been trying to say all year.
He’s been saying one thing to me over and over:

“Rest. Rebuild. Reset.”

This year held:
• Chronic pain
• Fibromyalgia flares
• Avascular necrosis in my knees
• Burnout
• Hormone chaos
• Divorce trauma resurfacing
• Surgery
• And a whole lot of “I can’t do this without You, God.”

But here’s what December means for me:
✨ A season of healing
✨ A season of clarity
✨ A season of rebuilding from the inside out
✨ A season of setting the foundation for the life I’m stepping into.
I’m eating an alkaline diet, Triple Boost daily, staying consistent with my supplements, and doing everything I can to support my body while it does the hard work of healing.
And y’all… the swelling is disappearing fast. Unbelievable. 🙌

I’m not running a December Coaching round this month I chose to honor what my body needs but I AM preparing something beautiful for January 5th… a brand new 3 Week Foundation Starter Round to reset your body, your hormones, and your habits for the new year.

December isn’t my “off month.”
It’s my be-still-and-listen month.
My God-is-rebuilding-me month.
My get-ready-for-the-breakthrough month.

If you’re in a season of healing, stillness, or rebuilding too…
You’re not behind.
You’re being prepared. 💛

Rest.
Rebuild.
Reset.
It’s breakthrough season.

10/31/2025

10/08/2025

My gift to you! 💖 Take a screenshot of these!

10/07/2025

Strolling with the fam! 💖

08/28/2025

Walking = underrated fat-loss tool!

Your September reset starts with a simple step. Who’s ready to join me for STEPtember? DM me ‘STEP’ to save your spot with $20 off + free PLBC! ”