Growing Harmony Within

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Grand Rapids, MN
Growing Harmony Within

I'm a local Holistic Stress & Trauma Coach. I love to teach others as I walk on my own journey. I am offering services as a trauma informed wellness coach.

I'm so glad you're here as I share more about my story, services and upcoming events. Connect with Me: https://start.growingharmonywithin.com/discover-nextstep As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help you find growth and he

aling in your own journey. I look forward to meeting you! Services:

One on one coaching sessions
- Health concerns from a holistic point of view
- Biology of Trauma focused
- Managing stress and emotional challenges
- Parenting challenges
- Somatic and parts work to grow harmony within

Check out my website for more details.

04/28/2026

𝗖𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗨𝗡𝗕𝗢𝗨𝗡𝗗!

I am so honored to be part of the speakers at the Unbound women’s group in just two weeks!

Mental health is such a rich, complex journey, and for my session, I’m pulling back the curtain on something we all have but rarely talk about: 𝗼𝘂𝗿 "𝗜𝗻𝗻𝗲𝗿 𝗣𝗮𝗿𝘁𝘀".

We can feel like we are fighting ourselves—𝗵𝗮𝗹𝗳 𝗼𝗳 𝘂𝘀 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗴𝗿𝗼𝘄, 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗵𝗮𝗹𝗳 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗵𝗶𝗱𝗲.

Whether you’re dealing with an Over-Achieving Scarecrow trying to do everything at once, a Watchful Gatekeeper that never lets you relax, or a Critical Pruner that keeps cutting you down—these aren’t “bad” behaviors. They are 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝗿𝘁𝘀 of your story that 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 in ways they thought were best.

I’ll be showing you how to set aside the “fixing” mindset and start tending to yourself like a Wise Gardener. We’ll explore how to work with our inner parts to create more space, peace, and authenticity in our daily lives.

I cannot wait to connect with all of you and dive into this together!

Are you planning to be there? Drop an emoji or a comment below—I’d love to know who I’ll see in the room!

04/27/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗴𝗮𝗿𝗱𝗲𝗻 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝗽𝗿𝗶𝗻𝗴?

Are you living the life you truly want, or are you still working overtime just to keep your garden safe?

We often think the struggle to reach our goals is a lack of discipline. But what if your biggest “obstacles” are actually 𝘄𝗲𝗹𝗹-𝗺𝗲𝗮𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿𝘀 who are simply afraid of what might grow?

In this season of renewal, join me for “Being Who I Want To Be”—an in-person workshop where we trade “fixing” ourselves for 𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗼 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.

We’ll map your inner landscape—from the Over-Achieving Scarecrow 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗹, to the Boundary-Setting Fence that finally lets you rest—and 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗪𝗶𝘀𝗲 𝗚𝗮𝗿𝗱𝗲𝗻𝗲𝗿 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱.

📅 When: Tuesday, May 19th | 6pm–8pm
📍 Where: Old Central School, Grand Rapids, MN, Suite 109

Come learn how to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝗿𝘁𝘀 instead of fighting them. It’s time to stop surviving and 𝘀𝘁𝗮𝗿𝘁 𝗽𝗹𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲.

👉 Find your dominant pattern before you attend: https://start.growingharmonywithin.com/innerpartsquiz
👉 Reserve your spot: https://start.growingharmonywithin.com/being-me

04/24/2026

“I 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘃𝗼𝗶𝗰𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗵𝗲𝗮𝗱 𝘄𝗲𝗿𝗲 𝗺𝗲.”

Do you ever feel trapped by the chatter of self-doubt? One of my clients recently shared this:

“When I asked Kimberly about finding my True Self, she explained that my True Self doesn’t have to ‘fight’ the voices—it emerges as I identify and attune to the parts trying to be heard.”

That is the heart of what we do.

𝗬𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 “c𝗿𝗮𝘇𝘆,” 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.

You are a collection of parts—some hurt, some protective, some wise. When you learn to stop being the voice and start listening to the part, everything changes. I’d love to help you find that same clarity.

Join us for Being Who I Want To Be and begin your own journey of connecting to yourself!

May 19th, 2026 - 6pm-8pm
In Person - Old Central School, Grand Rapids, MN
Registration Link: https://start.growingharmonywithin.com/being-me

04/22/2026

𝗦𝗽𝗿𝗶𝗻𝗴 𝗳𝗲𝘃𝗲𝗿 𝗵𝗶𝘁𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆

We set goals based on "shoulds", rather than who we are. But here’s the truth: if your body is braced, your nervous system is in survival mode—and you cannot build sustainable growth from a 𝗽𝗹𝗮𝗰𝗲 𝗼𝗳 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹.

In my upcoming workshop, Being Who I Want To Be, we’re going to 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻.

We’ll look at how to tune into your 𝗯𝗼𝗱𝘆’𝘀 𝘄𝗶𝘀𝗱𝗼𝗺 and your protective “parts” so that your spring goals aren’t just another to-do list—they become a natural expression of who you want to become.

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮𝗻 𝘂𝗻𝗳𝗼𝗹𝗱𝗶𝗻𝗴, 𝗻𝗼𝘁 𝗮 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲.

Ready to align your goals with your body’s wisdom?

Register here: https://start.growingharmonywithin.com/being-me

04/19/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀, 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗼 𝗳𝗶𝘅 𝗶𝘁—o𝗿 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝗶𝘁?

Restlessness can feel like a buzzing in the body or a mind that just won’t settle. We often treat it like a problem to be solved, or we try to “hustle” through it—but what happens if we treat it with curiosity instead?

In my next Tending Together session, we are stepping away from “fixing” and practicing the art of tending. We’re going to explore what our restlessness is trying to tell us and support our systems in finding a new sense of groundedness.

If you’ve been feeling a bit “buzzy” lately, or just need a safe, quiet space to land, I’d love to have you there.

We meet on April 21st:
⏰ 8am PDT | 9am MDT | 10am CDT | 11am EDT

Can’t make it live?

Join the group to get the link and access our growing library of past sessions—including our recent, really beautiful session on Tending to Self-Doubt.

We don’t need to do this alone. Come practice the art of being with yourself, supported by a community that gets it.

https://start.growingharmonywithin.com/tendingtogether

04/15/2026

Check out my latest newsletter with tips, a free video and upcoming events.

https://growingharmonywithin.optin.com/newsletter/awlist6399548/Mjk1OTEyNjQ=/ghw-softening-fears-hold-free-video-you-are-not-alone.htm

Want it delivered to your inbox? Subscribe here: https://growingharmonywithin.com/JoinMailingList.html

04/13/2026

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗶𝗿𝘁𝗵𝗽𝗹𝗮𝗰𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

I am still sitting with the beauty of the “Healing Happens in Connection” event I held last Saturday. Brave and incredible women joined me for a full day of looking inward, befriending our nervous systems, and honoring the parts of ourselves that have been carrying the load for so long.

We spent the day moving out of the “busy mind” and into the wisdom of the body. The room was filled with such profound vulnerability and grace.

We also dove into one of the most vital tools I teach: The difference between speaking FROM a part and speaking FOR a part.

When we speak from a part, we are blended—we are the anger, we are the anxiety, and we move into reaction. But 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝗮 𝗽𝗮𝗿𝘁—inviting it to sit in the room with us rather than driving the bus—everything shifts. 𝗪𝗲 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝗼𝘂𝗿 𝗰𝗲𝗻𝘁𝗲𝗿.

We talked about how much energy it takes to stay grounded when we encounter others who are speaking from their own reactive parts.

It was an “aha!” moment for the group: realizing that 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 isn’t about shutting others out; it’s about maintaining the boundary between our own selves and the parts that get triggered by the world around us.

I am so deeply proud of the courage in the room on Saturday.

Want to stay in the loop for future workshops and somatic resources?

I love creating spaces where we can learn and grow together. To make sure you’re the first to hear about upcoming groups and teachings, please 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 here: https://growingharmonywithin.com/JoinMailingList.html

Thank you for being part of this community. Sometimes, the most important thing we can do for our healing is to simply 𝘀𝘁𝗼𝗽, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

04/10/2026

This is your last chance to join me tomorrow, April 11th, for Healing Happens in Connection. I am holding an all day group healing event - 10am to 4pm at the Old Central School in Grand Rapids, MN. I still have space for a couple more to join our group. I have snacks including chocolate! If you are on the fence, there is still time.

Stop Carrying Your Burdens Alone. Experience a Safe Space to Unload Your Stress and Find Real, Somatic Calm

https://start.growingharmonywithin.com/healing-in-connection

04/08/2026

I am looking forward to meeting you on Saturday, April 11th!

What is on April 11th? Healing Happens In Connection!

I am hosting a full day of group healing at the Old Central School in Grand Rapids, MN.

There are still spots open and I would love to see you there. Please fill out the registration form or send me a DM if you plan to attend.

https://start.growingharmonywithin.com/healing-in-connection

04/07/2026

When the world is crazy around you, how do you find your center?

Here is a free practice for centering and grounding to connect with your body.

Want more? Join me on Saturday, April 11th at 10am at the Old Central School in Grand Rapids, MN
https://start.growingharmonywithin.com/healing-in-connection

04/07/2026

Who Belongs in Our Circle? Helpers and Seekers Like You.

This is tailored for the Helper who guides others but needs group connection to dive deeper into your own healing – experience the power of shared somatic practices to release burdens and build relational resilience.

And the Spiritual Seeker longing for embodied alignment that goes beyond intellectual insights – connect with your body’s wisdom through polyvagal tools and parts tending, bridging spirit and sensation for grounded transformation.

“Healing Happens in Connection” is your full-day sanctuary: compassionate exploration of stress patterns, protective parts, and authentic living in community. Invest in the support that multiplies your growth.

April 11th, 2026
10am-4pm CST
Old Central School, Grand Rapids, MN
Early Bird: $75 (Save 25%)

Secure your spot now!
https://start.growingharmonywithin.com/healing-in-connection

04/04/2026

Only 1 Week Away!

The countdown is on for “Healing Happens in Connection” on April 11th!

If you’ve been feeling the call to move from isolated survival mode into a more authentic, connected, and embodied life, this is your sign. There is still time to grab your spot and invest in a day dedicated entirely to your nervous system, your inner parts, and your capacity for calm aliveness.

Here is what you’ll walk away with after our day together:
✨ Renewed Body Connection: Develop a deeper trust in your body’s signals and a new appreciation for its innate wisdom.

✨ Stress Response Mastery: Gain clear awareness of your unique patterns and walk away with practical, somatic tools to shift into “rest-and-digest” at any time.

✨ Protective Parts Insight: Understand exactly how your protective parts shape your relationships and life outcomes.

✨ Befriending Skills: Learn compassionate techniques to connect with those protectors, reducing reactivity and opening yourself to new, calmer experiences.

✨ Community Healing Power: Experience the transformative effect of group practices designed for releasing burdens and building relational resilience.

✨ Authentic Living Path: Take the first actionable steps toward living as the person you are truly meant to be, with healthy boundaries and genuine, nourishing connections.

Don’t miss out—register today and save 25%!
https://start.growingharmonywithin.com/healing-in-connection

Can’t make it in person? Check out other ways to connect and grow here: https://start.growingharmonywithin.com/discover-nextstep

Address

10 NW 5th Street, Suite 109
Grand Rapids, MN
55744

Telephone

+12183012100

Website

http://growingharmonywithin.com/

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