Eyes wide open

11/15/2025

Saturdays carry a different kind of energy.
Not the push of Monday.
Not the exhale of Friday.
But a soft little doorway that invites us to pause and check in with our inner world.

So here’s a gentle question for your weekend:

What does your body need today… rest, release, or reconnection? 🌿

Not what you should do.
Not what your schedule demands.
Not what the world expects.

Just what your nervous system is quietly asking for.

Maybe it’s a slower morning.
Maybe it’s solitude.
Maybe it’s a deep, nourishing conversation.
Or maybe it’s just letting yourself breathe without rushing.

Whatever your answer is, honor it.
Your healing doesn’t happen through force — it happens through listening. 🤍

If you feel called, share below:
What do you need today? Rest, release, or reconnection?

11/15/2025

Thank you to all who participated ✨

11/15/2025

11/14/2025

Some weeks ask us to be strong.
Some weeks ask us to surrender.
And some weeks ask us to simply keep breathing through the unknown. 🌿

If this week felt heavy, stretched, or overwhelming…
please hear this: you didn’t fail.
You carried what you could with the capacity you had — and that is enough.

Fridays aren’t just the “end” of something.
They’re a soft exhale…
a moment to acknowledge everything you navigated, everything you learned, and everything you’re finally ready to release.

Take a slow breath in…
Exhale through the mouth…
and whisper to yourself:
“I made it through this week. I am proud of myself.”

You deserve gentleness today.
You deserve space.
You deserve to feel rooted again. 🤍🌿
How did this week feel in your body ?

11/14/2025

Today is the day we draw a winner ✨I will give everyone a couple more hours to sign up ❤️ we will have our winners later today 🦋 wishing you all the best of luck ✨

11/14/2025

Which do you need more right now?
💧 Calm • 🌿 Grounding • 🌕 Community • 💫 Hope
Comment your emoji — I’ll share a tailored tip for each.

11/13/2025

Lately, I’ve been feeling how much we all need simple, gentle ways to come back into our bodies. 🌿

I created a short grounding meditation guide to help you pause, breathe, and reconnect when everything feels overwhelming.

It walks you through a few minutes of breathing, rooting into the earth, and returning to yourself with intention.

You can download it here: https://soulstudioco.gumroad.com/l/klqyz

If your nervous system has been tired, this is for you. 🤍

11/13/2025

🕉️ Your Energy Has a Money Story.

When your root feels unsafe, you cling to control.
When your sacral is blocked, you stop receiving.
When your solar plexus dims, you doubt your worth.

In the Chakras & Money Workshop (Nov 18), we’ll explore how to bring these energies back into balance — safely and somatically.

Pre-registration required. 🌿

11/13/2025

Some mornings don’t ask us to be strong — they ask us to be honest. 🌿

If you’ve been feeling the weight of change, uncertainty, or just the collective heaviness of the world, you’re not alone.
Grounding doesn’t always look peaceful… sometimes it looks like showing up with tired eyes and a brave heart.

Here’s your reminder today:
You don’t have to rise perfectly — you just have to rise.
Put both feet on the floor.
Take one slow breath.
Come back into your body.

You’re doing better than you think. 🤍

11/13/2025

Curious about sound healing or how a circle works?
Drop any questions below — I’ll answer them tonight. 💬

11/12/2025

When the world feels unstable, your breath can still be home.
This week, I’m focusing on grounding back into safety — because even when everything changes, your
roots are still within you.
Take a slow breath with me. Exhale the fear. Inhale safety. You are held. ❤️