Eyes wide open

Eyes wide open Eyes Wide Open is here to guide you through a journey of self-discovery and healing. All services are by appointment only.

Using breathwork, Somatic movement and Holistic Coaching we help you reset your nervous system, release emotional blockages, and reconnect with your body’s wisdom. Feel free to message us regarding any questions you might have regarding services provided.

There was a time when I thought progress had to feel dramatic.Like fireworks.Like breakthroughs.Like some undeniable shi...
02/24/2026

There was a time when I thought progress had to feel dramatic.

Like fireworks.
Like breakthroughs.
Like some undeniable shift where everything suddenly made sense.

But the truth?

Most of my growth has felt… ordinary.

It looked like getting up when I didn’t feel inspired.
Answering the email I didn’t want to answer.
Having the conversation I kept postponing.
Saying yes when it mattered.
Saying no when it counted.

Not glamorous.
Not cinematic.

Just steady.

We underestimate steady.

We glamorize big moves.
Big risks.
Big transformations.

But the women I see actually changing their lives?

They’re not chaotic.
They’re consistent.

They don’t blow their lives up.
They build them — brick by brick.

And sometimes it doesn’t even feel like momentum.

It just feels like another Tuesday.

But here’s what I know:

The quiet decisions you’re making right now?
The boundaries you’re practicing?
The self-control you’re choosing instead of self-sabotage?

That’s momentum.

Even if no one claps for it.
Even if no one sees it.
Even if you don’t feel it yet.

You are not behind.
You are not stuck.
You are not failing.

You are building.

And steady wins more than dramatic ever will.

If this season feels slow, don’t panic.

Slow doesn’t mean stagnant.

It means solid ✨

There’s something no one tells you about peace.It isn’t loud.It doesn’t announce itself.It doesn’t come with fireworks.I...
02/22/2026

There’s something no one tells you about peace.

It isn’t loud.
It doesn’t announce itself.
It doesn’t come with fireworks.

It feels… clean.

Clean decisions.
Clean boundaries.
Clean energy.

I used to think growth felt dramatic.
Like some big emotional breakthrough.
Like tears or shaking or some massive revelation.

But lately?

Growth has felt like silence.

Like waking up and not second-guessing myself.
Like saying no without rehearsing it in my head for three days.
Like not needing to prove my point in conversations that don’t deserve my breath.

Peace isn’t passive.

It’s powerful.

It’s the moment you realize you don’t need to react to everything.
You don’t need to chase everything.
You don’t need to explain yourself to everyone.

You can just… move clean.

There’s a different kind of strength in that.

Not loud strength.
Not performative strength.

But grounded, rooted, quiet certainty.

And if I’m being honest?

That version of me feels better than any dramatic transformation ever did.

Maybe today isn’t about fixing anything.
Maybe it’s about simplifying.

Maybe the next level of your life isn’t louder.

Maybe it’s clearer.

And clarity?
That’s where everything changes.



If this is the season you’re in, I see you.

Clean energy.
Clean choices.
Clear direction.

Nothing heavy.
Just truth.

What does Peace look like for you right now?

Somewhere along the way, you stopped admitting what you actually want.Not what sounds responsible.Not what sounds spirit...
02/21/2026

Somewhere along the way, you stopped admitting what you actually want.

Not what sounds responsible.
Not what sounds spiritual.
Not what sounds “realistic.”

What you want.

The bigger life.
The deeper love.
The steadier nervous system.
The mornings that don’t start with dread.
The conversations that feel electric instead of exhausting.
The body that feels like home instead of a battlefield.

You tell yourself you’re grateful.

And you are.

But gratitude and desire are not enemies.

You are allowed to want more.

More peace.
More expansion.
More intimacy.
More joy.
More power.
More money.
More truth.

Desire is not greed.
It’s guidance.

It’s the part of you that remembers you didn’t come here to live halfway.

There is nothing wrong with the version of you that wants to feel fully alive.

Nothing wrong with the version of you that wants her life to match her depth.

The real question is:

Are you brave enough to stop pretending you don’t want it?

💬 What have you been quietly wanting?

What are you ready to claim ?

You don’t wake up one morning completely different.You wake up slightly softer.You wake up noticing.You wake up breathin...
02/19/2026

You don’t wake up one morning completely different.

You wake up slightly softer.

You wake up noticing.

You wake up breathing a little deeper without trying.

The version of you that’s emerging right now isn’t loud.

She’s steady.

She’s the one who:
• pauses before reacting
• drinks the water
• leaves the conversation that drains her
• says no without rehearsing it for three hours

Change doesn’t arrive in fireworks.

It arrives in micro-choices.

In drops.
In breaths.
In moments where you realize you didn’t spiral the way you used to.

We just crossed into a new cycle.

But the real shift isn’t in the calendar.

It’s in the fact that you’re no longer tolerating what exhausts you.

You’re not burning your life down.

You’re becoming more regulated.
More clear.
More honest.
More alive.

And it doesn’t have to be dramatic to be real.

It just has to be consistent.

💬 What small shift have you noticed in yourself lately?

Discovery calls are open ✨

There are seasons for shedding.And there are seasons for ignition.For months, many of us have been in the shedding.Letti...
02/17/2026

There are seasons for shedding.

And there are seasons for ignition.

For months, many of us have been in the shedding.

Letting go of identities that no longer fit.
Releasing relationships that were lukewarm.
Outgrowing roles we once worked hard to earn.
Sitting in the uncomfortable in-between.

We felt the unraveling before we understood it.

But today marks a shift.

A new lunar cycle.
A new energetic chapter.
A year that carries fire.

Fire is not destruction for the sake of chaos.
It is purification.
It is propulsion.
It is courage.

The Fire Horse archetype — which only comes around in its full intensity once every sixty years — is about movement.

No more circling.
No more rehearsing the past.
No more waiting for permission.

It asks:

Where have you been holding back your power?
Where have you been dimming your voice?
Where have you been choosing comfort over expansion?

Fire doesn’t whisper.

It moves.

It breaks stagnation.
It demands authenticity.
It rewards boldness.

The shedding wasn’t random.

It was preparation.

And now?

We step forward differently.

Clearer.
Braver.
Less attached to what we were.
More aligned with what we’re becoming.

This isn’t about burning your life down.

It’s about walking into it fully alive.

🔥 What are you leaving behind in the old cycle?

You don’t actually need more coping skills.You need a nervous system that feels safe enough to stop coping.There’s a dif...
02/17/2026

You don’t actually need more coping skills.

You need a nervous system that feels safe enough to stop coping.

There’s a difference.

Most of the people who find me are high-functioning.
They’re capable. Responsible. Self-aware.
They’ve read the books. Listened to the podcasts. Done the journaling.

They look completely fine.

But underneath?

Tight chest.
Racing thoughts at night.
Short fuse.
Emotional exhaustion that sleep doesn’t fix.

They aren’t broken.

They’re living in functional survival mode.

And here’s what nobody says out loud:

You can’t “mindset” your way out of a body that doesn’t feel safe.

That’s where the work changes.

When your body feels safe:
• You stop over-explaining yourself
• You stop scanning every room
• You stop bracing for what’s next
• You start choosing instead of reacting

That shift doesn’t come from more information.

It comes from guided nervous system work, honest reflection, and someone who can see what you can’t see while you’re inside it.

If you’re tired of holding it all together…
If you’re ready to feel steady instead of just capable…

Book a discovery call.

Not to fix you.

But to see what’s actually possible when your body stops fighting for survival.

The link is in my bio.

Discovery calls are open all week ✨

02/16/2026

If you look like you’re holding it together but feel overwhelmed inside, you’re not weak.

You might be living in functional survival mode.

Your nervous system doesn’t shut off just because life looks “fine” from the outside.

If this resonates, I offer free discovery sessions where we explore what’s happening underneath that and what support would actually help.

Link in bio

Address

1808 Monroe Avenue NW
Grand Rapids, MI
49505

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 3pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 2pm

Telephone

+16166323291

Website

http://eyeswideopengr.com/, https://mailchi.mp/50dce75c59da/awaken-the-magic-w

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