BodyMind Pilates

BodyMind Pilates New to Pilates? Let us show you what we do best! Each new client is invited to join our studio by scheduling a 30 minute complimentary consultation.

BodyMind Pilates applies neuro-centric Pilates techniques designed to support individuals with neurological conditions, chronic pain, surgery, preparation and recovery, hypermobility, and those experiencing peri and post menopause challenges.

 In this brief sit-down, the owner will listen to your goals, speak about our studio's mission, give a walk through of the various equipment we use and help find the best plan of action for you. New client discovery sessions:
$99 for 2 one-on-one Pilates appointments with a certified Pilates instructor. Sessions run 55 minutes in length.


- Feel the effects of our unique equipment and teaching techniques
- Gain awareness of how our programs help you achieve your goals
- Determine your next step toward restoring health and fitness. You will receive a recommendation for continued practice after the last appointment of your discovery session. Recommendations include private sessions, group classes or a combination of both, depending on your specific needs.

02/20/2026
What’s Neuro Pilates?
02/04/2026

What’s Neuro Pilates?

02/04/2026

The Neuro approach to Movement 🧠

We can’t protect what we can’t feel
01/23/2026

We can’t protect what we can’t feel

01/23/2026

We can’t protect what we can’t feel ☁️

Felices fiestas!!
12/23/2025

Felices fiestas!!

Lower estrogen levels in peri and post-menopausal women can impair body awareness, leading to pain and injury. Sensory-g...
05/09/2025

Lower estrogen levels in peri and post-menopausal women can impair body awareness, leading to pain and injury. Sensory-guided resistance training proves most effective. Say goodbye to persistent discomfort in your joints! Join one of our small group classes .com ➡️ Reformer I Tuesdays at noon ➡️ Reformer I Wednesdays at 9am ➡️Reformer I Fridays at 10 am

Low estrogen levels can affect body awareness. Thera bands improve proprioception, helping you stabilize some parts and ...
04/25/2025

Low estrogen levels can affect body awareness. Thera bands improve proprioception, helping you stabilize some parts and move other parts more efficiently. Better reflexive stability leads to improved movement patterns.

Here’s our live session about all things Pilates, hyper mobility and Menopause
04/16/2025

Here’s our live session about all things Pilates, hyper mobility and Menopause

These are all the areas in our bodies affected by fluctuations in estrogen levels….do you see now why we have such diver...
04/10/2025

These are all the areas in our bodies affected by fluctuations in estrogen levels….do you see now why we have such diverse symptoms during peri menopause to post menopause?

04/07/2025

Think of a tree 🌳 growing in the wind 💨 It doesn’t just break, it strengthens itself. That’s like our bodies! But remember, if a tree is leaning to start, the wind just reinforces that tilt. The same goes for movement. More movement isn’t always the answer; quality movement is key. Train your Body/Mind to control movement at the source 🧠

When anxiety strikes, I find my calm in the Infrared Sauna, practicing breathing techniques like square breathing and so...
03/25/2025

When anxiety strikes, I find my calm in the Infrared Sauna, practicing breathing techniques like square breathing and soothing my nerves with violet lights. Schedule your sauna session with us today! 616.901.9347

Address

4930 Cascade Road Suite C, SE
Grand Rapids, MI
49546

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 3pm
Saturday 8am - 1pm

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