What are the opening hours?

Monday 8am - 5:30pm Tuesday 6am - 7pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 12pm Saturday 10am - 11am

Wellness Academy

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Grand Rapids, MI
Wellness Academy

The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

02/23/2026

Young athletes deserve support that’s as strong as their goals.

At The Wellness Academy, our personal training services help youth athletes build strength, prevent injury, and stay game-day ready. With expert guidance and a therapeutic approach, we focus on safe, age-appropriate training to support athletic performance and long-term health.

🔹 Sport-specific training
🔹 Injury prevention and recovery support
🔹 One-on-one attention for every level

Help your athlete train smarter and stay in the game.

02/20/2026

Please note: our Monday morning Tai Chi class will now begin at 8:30 AM.
For any questions, feel free to reach out or visit our website.
📞616.464.1610

02/13/2026

Save the date for our next Wellness Academy workshop!

Join us for The Art of Stretching, an interactive session designed to help you better understand the science behind stretching and how to use it the right way.

We’ll cover:
• When to use static stretching for flexibility and recovery
• How dynamic stretching prepares your muscles and joints for activity
• How foam rolling can improve tissue mobility and decrease stiffness

📅 Tuesday, February 24
⏰ 12:15–1:15PM
📍 Wellness Academy Studio

Led by Wellness Instructor Colleen Cleves, this workshop will give you practical tools you can use right away—whether you’re active, returning from injury, or just looking to move better each day.

Mark your calendar and plan to join us!

02/11/2026

What is the best part of the Wellness Academy?

This Valentine’s week, hear from our members about what they love most about the Wellness Academy. Spoiler alert: it’s not all about the workouts but the amazing community and connections that make this more than just a gym – it’s family.

We 💙 our Wellness Academy community!

02/10/2026

Improve your flexibility, reduce muscle tension, and boost your energy with personalized assisted stretch sessions at the Wellness Academy. ⁠
Our certified trainers use hands-on techniques during 30 or 60-minute sessions tailored to your unique needs. Each session targets specific muscle groups to enhance mobility, increase blood flow, and reduce your risk of injury.⁠
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What You'll Experience:⁠
🔹Improved range of motion⁠
🔹Faster muscle recovery⁠
🔹Reduced tension and pain⁠
🔹Increased relaxation and energy⁠
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Additionally, our flexible packages provide access to assisted stretching, personal training, and private yoga.⁠
Book your session today through our Wellness Academy at The center's Cascade clinic.

02/04/2026

Certified experts tailor Wellness Academy personal training sessions to match your goals and your lifestyle. Whether you're just starting or an experienced athlete, we'll help guide you to your next step forward.

✨ One-on-one personalized training
✨ A therapeutic approach to movement
✨ Support for all fitness levels

Personal training packages can also be used to utilize our private yoga sessions
and one-on-one assisted stretch therapy,

It is all part of your personalized wellness journey.

Ask us about available package options and start today.

01/28/2026

Not feeling like braving the roads? We've got you covered! ⁠
⁠
All Wellness Academy yoga classes are now available live via Zoom. Stay warm and still get your practice in. There's always an option to show up for yourself. ⁠
⁠
Join us all week for a variety of yoga classes.⁠
⁠
🔗Schedule: https://pt-cpr.com/wellness-academy/yoga-classes/

01/21/2026

Start your Tuesday mornings with a dose of wellness!

Our weekly Senior newsletter brings you everything you need to thrive as you age:
✔️ Expert health tips tailored for seniors
✔️ Nutritious, easy-to-make recipes
✔️ Gentle fitness guidance
✔️ Brain health strategies
✔️ Heart-healthy living advice

Delivered fresh to your inbox every Tuesday morning—because staying healthy should be simple, not complicated.
Your best years are ahead of you. Let's make them count.
Subscribe today and join thousands of seniors who are aging with confidence, vitality, and joy.

👉 Subscribe: https://lp.constantcontactpages.com/sl/B1VrJEV

01/19/2026

Cardio Drumming kicks off this week—have you signed up yet? 🎶🥁⁠
Our new class is a fun, full-body cardio workout that’s low-impact and high-energy. Perfect for all fitness levels!⁠
⁠
🗓 Class Schedule:⁠
• Thursdays at 6PM⁠
• Saturdays at 10AM⁠
⁠
Try this new class FREE this week! On the app, select Drop In and use promo code DRUMMING to claim your free Cardio Drumming class! Only 10 spots per session so sign up soon!
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🔗Link in bio to app to sign up!

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday	8am - 5:30pm
Tuesday	6am - 7pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 12pm
Saturday	10am - 11am

Telephone

+16164641610

Website

https://pt-cpr.com/wellness-academy/

Alerts

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Our Story

Cascade Yoga Studio is a home for the ancient yet progressive practice of yoga to take place. Here you will experience all 8 limbs of yoga in a womblike environment meant to nurture, heal and grow. There is a place for everyone here and if you are looking to expand your horizons into further dimensions of yogic knowledge and teaching skills, this is most certainly the spot to do it.