Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

Looking for a safe way to build strength and stay active?⁠⁠Back on Track is a full-body, low-impact strength training cl...
04/27/2026

Looking for a safe way to build strength and stay active?⁠
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Back on Track is a full-body, low-impact strength training class designed to improve muscular endurance, stability, and range of motion. Using a variety of equipment for resistance, this class helps support joint health, balance, and everyday movement.⁠
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It’s a great option for anyone looking to rebuild strength, stay active, and move with more confidence.⁠
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🗓 Tuesdays & Thursdays⁠
⏰ 10:00 AM⁠
📍 Wellness Academy⁠
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This class accepts SilverSneakers and One Pass.⁠
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Stronger muscles. Better movement. ⁠
🔗Register for classes: https://pt-cpr.com/training-academy/fitness-classes/

The Silver Stretch series kicks off TOMORROW — and only 2 spots remain!⁠⁠Silver Stretch is a 6-week series, led by Colle...
04/23/2026

The Silver Stretch series kicks off TOMORROW — and only 2 spots remain!⁠
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Silver Stretch is a 6-week series, led by Colleen. This class focuses on gentle, effective stretching to improve mobility, flexibility, and overall movement.⁠
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Each week, you’ll be guided through a variety of stretching techniques—both static and dynamic—using floor, chair, and standing positions to support your comfort and progress.⁠
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This class is ideal if you:⁠
• Want to improve flexibility⁠
• Are looking to reduce stiffness⁠
• Want to support better posture and movement⁠
• Prefer a guided, supportive environment⁠
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📅 Fridays beginning April 24 — first class TOMORROW⁠
⏰ 11:30–12:15 (following Mobility & Balance class)⁠
💲 $60 for the full series⁠
🔗Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-7&sTG=42&sVT=241&sView=day&sLoc=0&date=04/24/26

Yoga Flow is a slow, intentional class that combines breathwork, controlled movement, and mindfulness. Each transition i...
04/20/2026

Yoga Flow is a slow, intentional class that combines breathwork, controlled movement, and mindfulness. Each transition is designed to improve mobility, reduce stress, and enhance body awareness.

This isn’t about rushing through poses — it’s about connecting breath to movement and leaving feeling grounded, mobile, and refreshed.

If you’ve been craving a reset for both body and mind, this class is for you.

Looking to get started with a fitness routine, but not sure where to begin? One-on-one personal training can help you bu...
04/17/2026

Looking to get started with a fitness routine, but not sure where to begin? One-on-one personal training can help you build confidence and see real results.

With individualized attention from our team, your program is designed specifically for your goals, your needs, and your pace.

Benefits of personal training:
✔ Personalized workouts tailored to you
✔ Proper form and technique to prevent injury
✔ Accountability and motivation to stay consistent
✔ Support to improve strength, mobility, and overall health

To help you get started, take advantage of our Jump Start Package:
3 thirty-minute sessions for just $99

This is a great way to experience the benefits of personal training and take the first step toward feeling your best.

Call today to get scheduled!
📞616.464.1610

As we age, changes in the nervous system can impact movement, balance, coordination, and overall independence. This well...
04/16/2026

As we age, changes in the nervous system can impact movement, balance, coordination, and overall independence. This wellness workshop is designed to help you better understand common neurological conditions such as Parkinson’s disease, Multiple Sclerosis (MS), and neuropathy, while providing practical strategies to stay active, safe, and confident. We’ll also introduce a new specialized class focused on improving strength, mobility, and function for individuals living with neurological challenges.

What You’ll Learn:

✔️How neurological conditions impact strength, balance, and coordination
✔️Early signs and symptoms to watch for
✔️Strategies to improve mobility and reduce fall risk
✔️Exercises that support brain-to-body connection and movement control
✔️How our new neuro-focused class can help maintain independence and function

Date: Tuesday, April 28
Time: 12:15-1:15pm
Location: Academy Studio
Cost: Free

Register via link in bio.

Join us for the April Wellness Workshop on the neurological effects of aging.⁠⁠As we age, changes in the nervous system ...
04/15/2026

Join us for the April Wellness Workshop on the neurological effects of aging.⁠
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As we age, changes in the nervous system can impact movement, balance, coordination, and overall independence. This wellness workshop is designed to help you better understand common neurological conditions such as Parkinson’s disease, Multiple Sclerosis (MS), and neuropathy, while providing practical strategies to stay active, safe, and confident. We’ll also introduce a new specialized class focused on improving strength, mobility, and function for individuals living with neurological challenges.⁠
⁠
What You’ll Learn:⁠
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✔️How neurological conditions impact strength, balance, and coordination⁠
✔️Early signs and symptoms to watch for⁠
✔️Strategies to improve mobility and reduce fall risk⁠
✔️Exercises that support brain-to-body connection and movement control⁠
✔️How our new neuro-focused class can help maintain independence and function⁠
⁠
Date: Tuesday, April 28⁠
Time: 12:15-1:15pm⁠
Location: Academy Studio⁠
Cost: Free

Register via link in comments⬇️

Perimenopause and menopause bring real changes to the body — energy levels, sleep, muscle strength, and recovery can all...
04/13/2026

Perimenopause and menopause bring real changes to the body — energy levels, sleep, muscle strength, and recovery can all shift. That’s why Radiant Strength was created.⁠
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This class is specifically designed for women navigating these stages of life, combining strength training, light cardio, stretching, and moments of mindfulness to support overall wellness. The goal is to help you maintain muscle, improve energy, and support better sleep while staying active in a supportive environment.⁠
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Led in a welcoming group setting, Radiant Strength focuses on helping women feel strong, capable, and confident through the changes their bodies are experiencing.⁠
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🗓 Mondays & Wednesdays⁠
⏰ 9:00–9:45 AM⁠
📍 Wellness Academy⁠
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New to classes at the Wellness Academy? We have a special promo offer for you of 10 classes for $100. Great way to jump-start your fitness routine.⁠
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Download the Academy for Sports and Wellness app and register for classes!

New Student Special at the Wellness AcademyJust getting started? This one is for you.For a limited time, new students ca...
04/10/2026

New Student Special at the Wellness Academy

Just getting started? This one is for you.

For a limited time, new students can get one month of UNLIMITED classes for just $45!

✔️ Yoga
✔️ Tai Chi
✔️ Strength Training
✔️ Cardio Drumming
✔️ Mobility + Balance

Build strength, improve flexibility, and find your routine—all in one place.

Start strong. Stay consistent. Feel the difference.

👉 Claim your new student offer and join us today!

Feeling stiff or tight? Looking for a simple way to move better each day?Our Silver Stretch 6-week series, led by Collee...
04/08/2026

Feeling stiff or tight? Looking for a simple way to move better each day?

Our Silver Stretch 6-week series, led by Colleen, is a great place to start. This class focuses on gentle, effective stretching to improve mobility, flexibility, and overall movement.

Each week, you’ll be guided through a variety of stretching techniques—both static and dynamic—using floor, chair, and standing positions to support your comfort and progress.

This class is ideal if you:
• Want to improve flexibility
• Are looking to reduce stiffness
• Want to support better posture and movement
• Prefer a guided, supportive environment

📅 Fridays beginning April 24
⏰ 11:30–12:15 (following Mobility & Balance class)
💲 $60 for the full series

No experience necessary—our team will meet you where you are.

🔗LInk in bio to register

Maintaining balance and mobility is key to staying active and independent.⁠⁠Our Mobility & Balance class focuses on fall...
04/06/2026

Maintaining balance and mobility is key to staying active and independent.⁠
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Our Mobility & Balance class focuses on fall prevention by improving range of motion, strength, and joint stability, while also training balance through a variety of safe and effective exercises. Each session is designed to help you move with greater confidence and control in your everyday activities.⁠
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This class is a great fit for anyone looking to improve stability, reduce fall risk, and keep their body moving well.⁠
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This class accepts SilverSneakers and One Pass.⁠
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Stay steady. Move confidently. Keep doing the things you love.⁠
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Class is offered on Monday, Wednesday, and Friday mornings. ⁠
🔗Full schedule: https://pt-cpr.com/training-academy/fitness-classes/

Spring Break is the perfect time to stay active, try something new, and keep your body feeling its best!For a limited ti...
04/03/2026

Spring Break is the perfect time to stay active, try something new, and keep your body feeling its best!

For a limited time, we’re offering $10 drop-in classes for middle school and high school students. Whether you're in-season, off-season, or just looking to move, our classes are a great way to stay strong and healthy.

✔ Stay active during break
✔ Build strength, flexibility, and prevent injury
✔ Reduce stress and boost your mood during a busy school year

Bring a friend and take advantage of this special offer while school is out!

🔗 View full schedule and class descriptions: https://pt-cpr.com/training-academy/fitness-classes/

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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