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Monday 8am - 5:30pm Tuesday 6am - 7pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 12pm Saturday 10am - 11am

Wellness Academy

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Grand Rapids, MI
Wellness Academy

The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

12/26/2025

At Wellness Academy, we understand that everyone's fitness journey is different—especially if you're recovering from an injury or managing physical limitations.
Our personal trainers are highly trained in working with clients through recovery, building strength safely and strategically to help you feel confident again.
What Makes Us Different:
✨ Specialized expertise in injury recovery and rehabilitation
✨ Customized programs designed around YOUR health goals
✨ One-on-one attention that adapts as you progress
✨ A supportive approach that prioritizes your comfort and safety

Whether you're rebuilding after surgery, managing chronic pain, or simply want expert guidance—we create a plan that works for your body, not against it.
Ready to feel stronger, move better, and reach your goals?

Call us to set up an appointment.
📞616.464.1610

12/24/2025

The Wellness Academy community has spoken… well, almost! We asked everyone to share their favorite Christmas movie and the results are too close to call. 🎬🎄
Help us break the tie - what’s your must-watch holiday movie? Comment below!

From all of us at The Wellness Academy, we wish you a Merry Christmas filled with joy, laughter, and good movies!

12/22/2025

Life moves fast. Your yoga practice doesn't have to.
At Wellness Academy, our yoga classes are designed to help you move better, breathe deeper, and feel more grounded—no matter your experience level.
What to Expect:
✨ Functional movement that supports everyday life
✨ Mindfulness techniques to quiet mental noise
✨ Breathing exercises that calm your nervous system

Whether you're managing stress, improving flexibility, or simply carving out time for yourself, our classes create space for you to reset and reconnect.
Step onto your mat. Leave feeling centered, capable, and calm.

Your mind and body will thank you.

12/18/2025

Feeling More Tired Than Usual? You're Not Alone.

As days get shorter and the holidays approach, exhaustion hits differently. Here are the 3 types of fatigue sneaking up on you:

1. Everyday Exhaustion
Long days, poor sleep, and life's demands take a toll—especially after 50. One solution? Resistance training. Studies show regular strength workouts reduce fatigue by 40% and boost energy levels.

2. Seasonal Exhaustion
Shorter daylight = more melatonin = midday sluggishness. Add holiday stress, and you're running on empty. Combat it with morning sunlight, consistent workouts, and protected sleep.

3. Digital Exhaustion
Constant notifications and screen time drain your energy in ways you don't even realize. Small changes—like silencing alerts—can restore your focus and calm.

The Bottom Line: You don't have to feel this tired. Movement (especially strength training) is your best defense against all three types of fatigue.
Put down the phone. Pick up some weights. We'll help you feel stronger and more energized—no matter the season.

💌 Get tips like this weekly in our Senior newsletter → https://lp.constantcontactpages.com/sl/B1VrJEV

12/15/2025

At the Wellness Academy, we welcome One Pass and Silver Sneakers members to join classes designed specifically for your wellness journey.
One Pass and Silver Sneakers covered classes:
🔹Tai Chi – gentle movement for mind-body balance
🔹Chair Yoga – accessible stretching and relaxation
🔹Back on Track – low-impact strength training to rebuild confidence
🔹Mobility & Balance – improve stability and prevent falls

Whether you're getting back into fitness or maintaining an active lifestyle, we've got a class that fits your needs and comfort level.
Ready to use your benefits? Bring your One Pass or Silver Sneakers card and join us for a class this week!

Your membership is already paid for—let's put it to work for YOU.

12/11/2025

🎁 Give the Gift of Wellness This Holiday Season 🎁⁠
⁠
Looking for a meaningful gift that keeps on giving? Wellness Academy gift cards are perfect for anyone on your list!⁠
Our gift cards can be used for:⁠
⁠
🔹 Yoga Classes⁠
🔹 Strength Training Classes⁠
🔹 Personal Training Sessions⁠
🔹 Assisted Stretch Sessions
🔹 Health Coaching⁠

Whether they are starting their wellness journey or deepening their practice, you're giving them the gift of better health, increased energy, and self-care.

✨ Perfect for family, friends, coworkers, or yourself!⁠
⁠
🎄Make this Christmas about health, happiness, and feeling great!

🔗https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=42

12/08/2025

Find your balance with Yoga at Wellness Academy 🧘‍♂️

Whether you're a beginner or seasoned yogi, our classes welcome ALL levels. Step onto your mat and discover a practice that nurtures both body and mind.
Class

🌿 Mindful breathing techniques
🌿 Enhanced balance & stability
🌿 Functional mobility for everyday life
🌿 Mind-body connection

Our expert instructors create a supportive space where you can move at your own pace, build strength, and cultivate inner calm.
Ready to breathe deeper and move better? Join us on the mat! 🕉️

12/05/2025

Ready to take your wellness to the next level? Our certified personal trainers at Wellness Academy create customized workout plans designed specifically for YOU.

Whether you're looking to:
✨ Build strength & endurance
✨ Improve mobility & flexibility
✨ Recover from injury
✨ Boost overall fitness

Our expert trainers provide one-on-one guidance, motivation, and accountability to help you succeed. Every session is tailored to your unique needs, fitness level, and goals to elevate your health and feel your best!

🎉 JUMP START PACKAGE: Three 30-Minute Sessions for Just $99! 🎉

🎁 Makes the perfect Christmas gift for someone you love—or treat yourself this holiday season!

12/04/2025

Move Better, Feel Better with Assisted Stretching.
Feeling tight, sore, or need to move better? Our certified trainers at Wellness Academy use hands-on stretching techniques to help you:

✨ Improve flexibility & range of motion
✨ Boost blood flow & speed up recovery
✨ Reduce injury risk & muscle tension
✨ Feel more relaxed & energized

Each 30 or 60-minute session is personalized to YOUR body and goals. We'll evaluate your problem areas and guide you through stretches you can even do at home.

11/26/2025

Our Wellness Academy students share their favorite Thanksgiving must-haves! What’s yours? 👇

11/25/2025

Warming up this morning with some classic good fun—getting the heart rate up and having a few laughs.

Who says getting healthy can’t be FUN?

📍 Back on Track Class
🗓️ Tuesday & Thursdays
🕰️10am

✨ Come for the workout, stay for the community.

11/24/2025

Join Us for our last Wellness Workshop of 2025!

Open Enrollment is here, and with it comes questions—especially about how Medicare plans affect your access to wellness programs like SilverSneakers® and OnePass™.

We’re inviting you to an open conversation about what these changes might mean for your fitness and wellness options in 2026. We’re not insurance experts, but we want to provide a welcoming space to share questions, experiences, and insights with each other.

Whether you’re currently using these benefits or just want to learn more, we’d love for you to join the discussion.

Details:
Date: Tuesday, December 2nd, 2026
Time: 12:15–1:15 PM
Location: Wellness Academy, 5060 Cascade Rd. SE, Grand Rapids

Let’s learn together—RSVP today! https://pt-cpr.com/2025/11/wellness-workshop-medicare-movement-in-2026/

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday	8am - 5:30pm
Tuesday	6am - 7pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 12pm
Saturday	10am - 11am

Telephone

+16164641610

Website

https://pt-cpr.com/wellness-academy/

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Our Story

Cascade Yoga Studio is a home for the ancient yet progressive practice of yoga to take place. Here you will experience all 8 limbs of yoga in a womblike environment meant to nurture, heal and grow. There is a place for everyone here and if you are looking to expand your horizons into further dimensions of yogic knowledge and teaching skills, this is most certainly the spot to do it.