Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

We are getting so excited for our Shop, Sip & Sweat event on December 3rd in the Wellness Academy! We have a great line ...
11/14/2025

We are getting so excited for our Shop, Sip & Sweat event on December 3rd in the Wellness Academy! We have a great line up of vendors, services and guest speakers. Enjoy a ladies’ night out, inside the Wellness Academy!

Date: December 3rd, 2025
Time: 5:00pm-7:00pm
Cost: FREE! Donations accepted at the door for Beautiful You by Profile

Activities:
Sips & snacks
Sample yoga class
Mini massages
Women’s health discussions
Permanent jewelry
Local shopping
Mini personal stretch sessions
Laser Therapy Station
…and more!

Stay tuned for more information to come, and view our video from last year’s event! Not even a snow storm could stop our community from having a great night!

We hope yoh can join us tomorrow to celebrate Viki!
11/10/2025

We hope yoh can join us tomorrow to celebrate Viki!

11/10/2025
At the Wellness Academy, we offer professional assisted stretching services that go beyond what you can achieve on your ...
11/07/2025

At the Wellness Academy, we offer professional assisted stretching services that go beyond what you can achieve on your own. Our certified trainers use hands-on contract-relax techniques—the most effective method for improving:

✔️Flexibility through enhanced range of motion
✔️Blood circulation and muscle recovery
✔️Injury prevention through reduced muscle tension
✔️Overall energy and relaxation

Each session includes an evaluation of problem areas and a functional flexibility assessment to create a stretch routine tailored to your wellness goals. You'll also learn techniques you can practice independently for optimal results.
Available at our Cascade clinic location in Grand Rapids.

Learn more: https://pt-cpr.com/wellness-academy/personal-stretching/

At the Wellness Academy, our Personal Training for youth athletes focuses on building injury-resistant athletes through ...
10/22/2025

At the Wellness Academy, our Personal Training for youth athletes focuses on building injury-resistant athletes through quality strength training.⁠

What we focus on:

🔹Protecting growing bodies during critical development years
🔹Correcting muscle imbalances that lead to overuse injuries
🔹Teaching proper movement patterns and landing mechanics
🔹Building strength that reduces injury risk

Fewer injuries. More playing time. Longer careers.
Ready to invest in your athlete's foundation? Train solo or grab a friend/teammate for partner sessions!

Learn more: https://pt-cpr.com/training-academy/

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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Our Story

Cascade Yoga Studio is a home for the ancient yet progressive practice of yoga to take place. Here you will experience all 8 limbs of yoga in a womblike environment meant to nurture, heal and grow. There is a place for everyone here and if you are looking to expand your horizons into further dimensions of yogic knowledge and teaching skills, this is most certainly the spot to do it.