Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

We’re halfway through March—how is your stretch challenge going?Are you still getting in at least 10 minutes of stretchi...
03/18/2026

We’re halfway through March—how is your stretch challenge going?

Are you still getting in at least 10 minutes of stretching each day? Have you noticed improvements in your mobility or how your body feels?

Let’s finish strong 💪

If you’re registered for the stretch challenge, you’re invited to our Wellness Wrap-Up!

📅 March 27
⏰ 11:30–12:00
📍 In the studio (right after Mobility & Balance)

Bring your stretch challenge card… we might even have a little surprise waiting for you 👀

Yoga Strength combines the basics of a traditional yoga class with simple strength and balance work. This low-impact cla...
03/16/2026

Yoga Strength combines the basics of a traditional yoga class with simple strength and balance work. This low-impact class focuses on foundational poses that help improve stability, muscle strength, and overall control while keeping movements gentle on the joints.

It’s a great option for anyone who wants to feel stronger, move better, and build confidence in their balance.

Even better — this class is now covered by One Pass and SilverSneakers.

Join us at the Wellness Academy and experience the benefits of low-impact strength training and yoga.

Join us on March 31 for our Wellness Workshop. This month, our topic will be on the health benefits of walking. Walking ...
03/13/2026

Join us on March 31 for our Wellness Workshop. This month, our topic will be on the health benefits of walking.

Walking is one of the simplest and most powerful ways to improve your health — and most people don’t realize just how much it can do! Join us for this two-part workshop designed to help you walk smarter, feel stronger, and move with confidence.

Part 1: The Health Benefits of Walking
Key health benefits of walking
CDC activity guidelines
Recommended pace and volume
Tips to get started safely

Part 2: Gait & Footwear Education
Basic gait analysis
Walking form tips
Footwear guidance

📅Tuesday, March 31
🕰️12:15-1:15
📍Wellness Academy Studio
💲FREE

Register via app or call to sign up.
📞616.464.1610

03/07/2026

Exciting news, Wellness Academy community!

Our Monday Yoga Strength class is now eligible for OnePass and Silver Sneakers coverage! Join us every Monday at 9:45 AM for a blend of low-impact strength training and foundational yoga poses — a perfect class for all fitness levels. If you’re a OnePass or Silver Sneakers member, take advantage of your benefits and sign up for this class!

03/07/2026

Exciting news!
The Monday morning Yoga Strength class is now eligible for OnePass and Silver Sneakers coverage!

Join us every Monday at 9:45 AM for a blend of low-impact strength training and foundational yoga poses — a perfect class for all fitness levels. If you’re a OnePass or Silver Sneakers member, sign up for Yoga Strength and use your benefits.

We can’t wait to see you on the mat!

The Wellness Academy March Stretch Challenge is here — and it’s simple:✅ Stretch at home for at least 10 minutes a day✅ ...
03/03/2026

The Wellness Academy March Stretch Challenge is here — and it’s simple:

✅ Stretch at home for at least 10 minutes a day
✅ Mark it off on your challenge card
✅ Stay consistent all month long

Daily stretching improves mobility, supports joint health, reduces muscle tension, and helps prevent injury. Just 10 focused minutes can make a measurable difference in how you feel — whether you’re lifting, walking, golfing, or keeping up with the grandkids.

Need a challenge card? Grab one next time you’re in!

Let’s build better movement habits together this March. 💙

Young athletes deserve support that’s as strong as their goals.At The Wellness Academy, our personal training services h...
02/23/2026

Young athletes deserve support that’s as strong as their goals.

At The Wellness Academy, our personal training services help youth athletes build strength, prevent injury, and stay game-day ready. With expert guidance and a therapeutic approach, we focus on safe, age-appropriate training to support athletic performance and long-term health.

🔹 Sport-specific training
🔹 Injury prevention and recovery support
🔹 One-on-one attention for every level

Help your athlete train smarter and stay in the game.

Please note: our Monday morning Tai Chi class will now begin at 8:30 AM.For any questions, feel free to reach out or vis...
02/20/2026

Please note: our Monday morning Tai Chi class will now begin at 8:30 AM.
For any questions, feel free to reach out or visit our website.
📞616.464.1610

Save the date for our next Wellness Academy workshop!Join us for The Art of Stretching, an interactive session designed ...
02/13/2026

Save the date for our next Wellness Academy workshop!

Join us for The Art of Stretching, an interactive session designed to help you better understand the science behind stretching and how to use it the right way.

We’ll cover:
• When to use static stretching for flexibility and recovery
• How dynamic stretching prepares your muscles and joints for activity
• How foam rolling can improve tissue mobility and decrease stiffness

📅 Tuesday, February 24
⏰ 12:15–1:15PM
📍 Wellness Academy Studio

Led by Wellness Instructor Colleen Cleves, this workshop will give you practical tools you can use right away—whether you’re active, returning from injury, or just looking to move better each day.

Mark your calendar and plan to join us!

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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Our Story

Cascade Yoga Studio is a home for the ancient yet progressive practice of yoga to take place. Here you will experience all 8 limbs of yoga in a womblike environment meant to nurture, heal and grow. There is a place for everyone here and if you are looking to expand your horizons into further dimensions of yogic knowledge and teaching skills, this is most certainly the spot to do it.