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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 3am - 6:30pm Friday 10am - 1pm

Clear Connections Chiropractic

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Grand Rapids, MI
Clear Connections Chiropractic

Delivering Premier Chiropractic Care to Grand Rapids with Pride The goal of Chiropractic is a clear mind body connection by adjusting the nervous system.
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02/20/2026

The Sequence of Adrenal Fatigue → What Does This Have to Do with Chiropractic?

This image highlights the 3 stages of stress response:
1️⃣ Alarm Stage – Your body goes into “fight or flight.” Cortisol and adrenaline surge.
2️⃣ Resistance Stage – You push through. Stress hormones stay elevated. Fatigue begins creeping in.
3️⃣ Exhaustion Stage – Your system is depleted. Energy crashes, sleep suffers, hormones become imbalanced.

But here’s what many people don’t realize 👇
Your nervous system controls your hormones.

The adrenal glands don’t act alone — they respond to signals from the brain through the nervous system. When chronic stress, poor posture, spinal misalignments, or lifestyle overload keep your body in survival mode, your stress hormones can stay elevated far longer than they should.

✨ This is where chiropractic care comes in.
Chiropractic adjustments support:
✔️ Proper nervous system communication
✔️ Improved stress adaptability
✔️ Regulation of the fight-or-flight response
✔️ Better sleep and recovery
✔️ Overall hormonal balance

👉 Curious how chiropractic care supports hormone balance? Schedule a consultation this month and learn how your nervous system impacts your stress response.

Click the link in our bio!

02/19/2026

Jordan and Lexi smiling in the office! Exactly what we like to see. 😄

02/18/2026

Still reminiscing about our Galentine’s event and how much fun we had. 💕

In case you missed it, here is a sneak peek of some of the amazing women who made the night so special.

Gwinan showing us a simple, powerful hand-massage technique to relieve everyday tension… to the incredible PTs from Hulst Jepsen sharing real, empowering education on pelvic floor health.

Events like this are why we love what we do. Education. Community. Women supporting women. And tangible tools you can actually use.

If you missed this one, don’t worry, stay tuned for future events!

02/17/2026

Last week's Galentine’s event was AMAZING. 💕

The laughs.
The connection.
The women showing up for themselves AND each other.
There was education. There were real conversations about stress, hormones, and taking ownership of your health. And yes… plenty of fun and pampering. If you weren’t there… you missed something special. The kind of night that fills your cup.

Stay tuned for future events — and don’t miss out next time. The room fills fast, and you’ll want a seat.

02/16/2026

🌿 Stress Management = Hormone Balance

When hormones feel “off,” stress is often the real culprit—not age, genetics, or willpower.

Here’s why 👇
Your nervous system is the command center for your hormones. Under chronic stress, your body shifts into fight-or-flight, increasing cortisol and signaling survival over balance. When this happens, hormones may be present—but your body isn’t responding to them properly.

⚡ Stress doesn’t always change hormone levels
🧠 It changes hormone communication

That’s when symptoms like PMS, irregular cycles, fatigue, mood swings, poor sleep, and stubborn weight show up.

✨ Supporting hormone balance starts with calming the nervous system:
• Daily breathing & nervous system resets
• Quality sleep & blood sugar stability
• Movement that nourishes—not exhausts
• Chiropractic care to restore spinal alignment and help shift the body out of stress mode

When your nervous system feels safe, your hormones can finally do their job 💗

👉 Ready to support balance from the inside out?
Schedule your adjustment today.

02/14/2026

Happy Valentine's Day!

This Valentine’s Day, love your spine a little extra ❤️
Because a calm, connected nervous system helps you feel better, move better, and show up better—for yourself and the people you love.

✨ Chiropractic is self-love ✨

02/12/2026

✨ Have you ever felt a little skeptical about chiropractic care?
You’re not alone.

Amanda did too.

She wasn’t sure what chiropractic could really do—for herself or for Kai. But she decided to give it a try… and what happened next surprised her in the best way.

If you’ve ever thought, “I’m curious… but I’m not sure,” this is your sign to listen. 👀
👉 Check out Amanda & Kai’s testimonial and hear firsthand how taking that first step made all the difference.

Sometimes skepticism is just the starting line. 💫

02/11/2026

🩸 Menstrual Cycle Support—From the Inside Out 🩸

Your period isn’t something to “power through.” It’s feedback from your body — and when you support it, everything feels easier 💫

✨ Simple tips to support your cycle:
🌿 Eat mineral-rich foods — leafy greens, pumpkin seeds, grass-fed protein
💧 Hydrate well — dehydration can increase cramping & fatigue
😮‍💨 Breathe + rest — gentle movement, walking, or stretching over HIIT
😴 Protect sleep — your hormones regulate while you rest

Here’s the missing piece most people overlook 👇

🧠 Your nervous system is the boss of your hormones.
Stress (physical, emotional, chemical) keeps the body stuck in fight-or-flight — and when that happens, hormone signals don’t land the way they should.

✨ Chiropractic care helps by:
• Reducing stress stored in the nervous system
• Improving communication between brain + body
• Supporting regulation of cycles, cramps, PMS & mood
• Helping your body shift into rest, repair, and balance

✨ Hormones don’t need force — they need safety.
And safety starts with the nervous system 💛

📍 Curious if your nervous system is supporting your cycle the way it should?
👉 Schedule a nervous system check with our team and let your body do what it was designed to do.

02/10/2026

🥑🥚🥦 Foods That Support Healthy Hormones 🌸

Your hormones need the right building blocks — and food plays a BIG role. Here are some hormone-supporting staples to add to your plate!

But here’s the missing piece many people overlook 👇
🧠 Hormones don’t work alone — they’re regulated by the nervous system.

When the body is stuck in stress mode, even the best nutrition can fall flat.

✨ Chiropractic care helps calm the nervous system, improve brain-body communication, and create the safety hormones needed to do their job.

👉 Want to support your hormones from the inside out?
Message us or schedule a visit to see how chiropractic can help your body reset.

02/09/2026

🚨 Hot take on hormones 🚨
Your biggest hormone disruptor isn’t age, genetics, or even your diet…

👉 It’s stress.

And here’s the part most people miss:
Your hormones might be “normal” on labs… but your body may not be receiving them properly.

When your nervous system stays stuck in the fight-or-flight response, hormone signals get muffled.
Cycles lose rhythm. Progesterone drops. PMS, fatigue, cramps, and mood swings show up 😵‍💫

In this video, Dr. Sean Medlin breaks down:
⚡ Why stress dulls hormone receptors
🧠 How the nervous system acts as the gatekeeper for hormones
🌿 And what it actually takes to restore rhythm, safety, and balance

If you’ve ever been told “everything looks normal” but still don’t feel right — this one’s for you.

▶️ Watch to learn the missing piece

02/07/2026

🎉 Congratulations to TJ! 🎉

A big congrats to TJ for winning our January Kids Bingo Card 🏆✨
We loved seeing all the kiddos participate — thank you to every family who joined the fun!

👀 Stay tuned for future games, challenges, and chances to win!

02/06/2026

Feeling more tired, anxious, or not like yourself lately? 🤍
It may not be “just stress.”

Pregnancy, birth, lack of sleep, and constant go-mode can keep your nervous system stuck in survival — and your hormones feel it.

Here’s the good news: your body isn’t broken.
It’s communicating. And when we support the nervous system, hormones can follow ✨

This month, we’re focusing on women’s health & wellness, because moms deserve support too.
If you’re ready for a gentle reset for your brain, body, and hormones — we’d love to help 💫

👉 Join us this month and come learn more at our Galentine’s Women’s Health Workshop 💕

Address

1500 E Beltline Avenue SE Ste 145
Grand Rapids, MI
49506

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	3am - 6:30pm
Friday	10am - 1pm

Website

http://www.clearconnectionschiropractic.com/

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