02/17/2026
It’s safe. It’s effective. It’s well studied. Energy, recovery, performance, and the brain. Creatine monohydrate continues to grow in evidence and popularity. Most everyone would benefit from supplemental creatine of 5g per day. 5-10 g for those who train regularly. At higher dosages its now found to be effective for cognitive enhancement especially in “brain stressed” states like sleep deprivation, mental fatigue, concussions, and even brain related diseases such as dementia.
Look for pure creatine monohydrate. Start with 2-4 weeks of 5g before building to more , progress based off tolerance and goals. Stay consistent, give it time.
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