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Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 10am - 4pm Friday 9am - 12pm

Flow Chiropractic

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United States
Grand Rapids, MI
Flow Chiropractic

FLOW Chiropractic provides chiropractic, functional medicine, and Mercier Therapy.

03/26/2026

She’s baaaack!!!

Dr. Gabby returns to the office starting March 30, and we truly couldn’t be more excited to have her back. Her calming presence, her clinical intuition, and of course, that smile we’ve all missed.

We know so many of you have been waiting for her return, and her schedule is officially open for booking ✨

She’ll be in the office Mondays, Wednesdays, Thursdays, and Fridays as she eases back into this new season of both motherhood and practice. Thank you in advance for your patience and support as she finds her rhythm again.

We already know this next chapter is going to be something really special. Her new perspective as a mom is only going to deepen the way she cares for her patients.

Let’s make her first week back extra special. We can’t wait to see her schedule filled with all of you!

03/23/2026

One of my favorite things to do after an adjustment 👇

After your adjustment, we’ll often guide you through a simple strength or stability movement based on what we worked on:
• Low back / pelvis → slow, controlled squats
• Upper back / neck → core activation + shoulder blade stability

Why? 🧠

Because an adjustment is input to your nervous system.

Research from .haavik shows that adjustments stimulate the small muscles along the spine, sending a surge of information to the brain and helping it better understand what’s happening in your body.

But here’s the key:
👉 Your brain still needs to learn how to use that new input

That’s where movement comes in.

These exercises help:
✔ Reinforce the changes we just made
✔ Improve stability and control
✔ Reduce that “something feels off” feeling after an adjustment
✔ Lower the chance of other areas compensating

Think of it like this:
Adjustment = opening the door
Movement = teaching your body how to walk through it

This is how we go from temporary relief → lasting change 💥

03/09/2026

After a long Michigan winter, the first signs of spring always feel a little magical 🪄 🌼

Today’s sunshine, the extra daylight from the time change, fresh air through open windows… and these daffodils pushing their way up through the leaves are a reminder that brighter days are ahead.

Just like our bodies, nature has an incredible ability to reset, adapt, and come back stronger after a long season.

We hope you’re able to get outside, soak up some sunshine, and enjoy a little fresh air today!

01/28/2026

Sending sunshine back to the cold we left behind in Michigan!

Dr. Theresa & Dr. Eric made it safely to Hawaii, and we want to thank everyone SO much for your flexibility as Dr. Gabby began her maternity leave a week earlier than planned! An even bigger thank you to Natalie who has been coordinating all of the rearranging!

Our vacation overlapping with her leave wasn’t intentional but some things really do unfold exactly how they’re meant to. With the bitter cold and snow back home, having the office closed this week feels perfectly timed (although Hannah of is still available for massage!).

This view is Kaanapali Beach, looking out over Lānaʻi. Calm, peaceful, blue skies, fresh air, and the kind of ocean sounds that instantly settle your nervous system

And if you look closely… you might even spot humpback whales breaching 🐋 This is peak whale season, when they travel all the way from Alaska to give birth and teach their babies how to swim, breach, and play.

Please send Dr. Gabby ALL the love and positive vibes as she brings her baby boy into the world 🤍✨

And if you wait until the very end… you’ll see the first purchase of our trip - a brand new book for the kids’ corner!

We will be back to full hours on Monday, 2/9 which includes some Friday availability with Dr. T as well as her opening her schedule back up to new chiropractic patients while Dr. Gabby is on leave!

01/24/2026

As prenatal chiropractors, we adjust pregnant women every day, but have you ever stopped to think about what it’s like to be a pregnant chiropractor doing the adjusting?
gabriellegray is full-term and glowing, delivering a powerful, precise adjustment to .theresaosmer at 40 weeks pregnant!

When we adjust each other, there’s always laughter, connection, and patient updates exchanged, but this one felt extra special. It perfectly highlights just how skilled and grounded Dr. Gabby is, even as she prepares to welcome her baby boy any day now.

She plans to be in the office next week unless baby boy decides otherwise, then she’ll be off starting the first full week of February to settle into her transition into motherhood.

We absolutely cannot wait to welcome this little one earthside. Dr. Gabby is an incredible chiropractor and we already know she’s going to be an even more incredible mom!

12/24/2025

Wishing our wonderful community a very Merry Christmas and a beautiful holiday season 🤍

✨ Christmas Hours
• Closed December 24 & 25 (Christmas Eve & Christmas Day)
• Dr. Gabby will be in the office Friday, December 26 | 9:00–2:00

✨ End-of-Year Hours
• Monday, December 29 | 9:00–6:00
• Tuesday, December 30 | 8:00–6:00
• Closed Wednesday, December 31 & Thursday, January 1 to ring in the New Year 🎉

✨ Friday, January 2
• All three doctors will be back in the office starting at 9:00 AM

We are so grateful for the opportunity to pause, rest, and spend time with our loved ones. Thank you for being part of our FLOW family. Wishing you a safe, restful, and joyful holiday season 💫

12/23/2025

Even though our building decided to bust a pipe this week, we are so thankful to be able to call our cutie 1940 bungalow home to the FLOW team for the last 4 years!

Bring on year 5!

12/16/2025

✨ Happy Birthday, Natalie! ✨

While many of you may not have had the chance to meet Natalie in person, trust us when we say, you’re missing out on an absolute gem. 💎

Another year older, wiser, and somehow even more amazing. Watching Natalie continue to grow, blossom, and step into who she is has been such a joy. We are incredibly lucky to have her as part of the FLOW team, even from afar. Distance doesn’t diminish the impact she has, it only highlights how special she truly is.

The fact that her family shares her with us (even remotely!) is such a gift, and we are so grateful for everything she brings to our team and our community.

We hope today is filled with love, celebration, and a deep knowing of just how valued and appreciated you are. Happy Birthday, Natalie. We are so thankful for you! 🎉💐

12/05/2025

Our hearts are full after our annual FLOW holiday outing ✨

This year we gathered at which was completely decked out in Christmas magic! There is something so special about being together outside of the clinic, and truly connecting as a team. We look forward to this event all year!

It’s not often that all of us are in the same room anymore (especially with Natalie working from home!), so this night felt extra meaningful. Add in extra hang time with our significant others, and it became one of those evenings we’ll always remember.

Scarlett even made an appearance and absolutely stole the show. If you’ve never met Natalie in person, you’ll get a kick out of the silly photos of her and Scarlett during dinner while we attempted to get Scarlett to smile for the camera 😂

We are endlessly grateful for this team that truly feels like family!

11/18/2025

Congratulations to our very own .theresaosmer for crossing the finish line in Scottsdale at the !

She is on vacation this week soaking up her accomplishment and will be back in the office next week!!

11/08/2025

✨The LUMEBOX 11:11 SALE IS HERE!✨

This personal red light therapy device is of our favorite tools for healing. This is their biggest sale of the year, so if you have been eyeing it, get yours for 50% OFF (that means it is discounted to $315 from the normal $629! 🙌🏼

Personally, the LUMEBOX was a game changer for .theresaosmer ’s achilles tendonitis and used it to heal his busted thumb after a bike crash this fall!

Sale Details:
🗓️ Starts: Saturday, Nov 8 @ 7:00 AM PT
⏳ Ends: Tuesday, Nov 11 @ 11:59 PM PT
💥 50% off using our affiliate link :
https://thelumebox.com/pages/lb68

Why do we love LUMEBOX?
✨ Supports healthy collagen + glowing skin
✨ Helps reduce fine lines & wrinkles
✨ Boosts energy + mitochondrial function
✨ Muscle recovery + decreased inflammation
✨ Improved mood + better sleep quality
✨ Hair + scalp support

This device is built with medical-grade LEDs, and designed to give you true therapeutic dosages of red + near infrared light — without having to step foot outside of your home. 📡 What makes LUMEBOX different?

🔴 Red Light (around 660nm): supports skin health, collagen production & surface healing
🌑 Near Infrared Light (around 850nm): penetrates deeper into muscles + joints to reduce inflammation & enhance recovery
You can set the device for one or the other as well as a combination of the two!

You get therapeutic dosing but in a compact device you can use anywhere. We hope you love it as much as well do!

10/31/2025

Happy Halloween from FLOW!

Wishing everyone a safe and fun day!

Address

4945 Cascade Road SE
Grand Rapids, MI
49546

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 4pm
Friday	9am - 12pm

Website

https://www.flowchiro.com/

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