Theresa Pearce BeAligned

02/01/2026

Fascia wraps and organizes everything in the body. If we can begin to think of it as webwork of structural support that communicates in relationship with everything instead of a layer of something to release, we can start to understand how brilliant of an organism we inhabit.

Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.

Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isn’t inert. It helps transmit force, support posture, and influence movement and balance.

Rolfing® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the body’s flow.

Better fascia = better balance, function, and ease in gravity.

Photo from the Fascia Research Society. Photography by Thomas Stephan.

01/30/2026

Today do whatever kindness supports this truth and helps us all realize it.

The truth is that we are the inch-worms, the flowers, the bees. We are interwoven with each other in this great web of nature, and are truly all in this together.

01/22/2026

Watch the movie about the Mother of Fascia.

🎬 Big News: Ida Rolf – Mother of Fascia
For the very first time ever, a full-length biographical documentary about Dr. Ida Rolf and the development of Structural Integration is now available on major streaming platforms!
You can already watch it on Amazon, Google Play, and Vimeo — with more platforms to be added in the coming weeks. Some services may be limited to the U.S., but the Vimeo link is available worldwide.
This release marks a major milestone for the global SI community, helping to share Ida Rolf’s pioneering work and legacy with audiences around the world.
Watch it. Share it. Let’s spread the word about the woman who changed the way we understand the human body.
Link to the streaming platforms: https://geni.us/IdaRolfMotherofFascia

01/22/2026

Under all of this snow lie the seeds that will sprout in Spring.

Our personal journeys are the same.

What seeds are you planting in this winter season for your personal growth this year?

🌞“Every gardener knows that under the cloak of winter lies a miracle … a seed waiting to sprout, a bulb opening to the light, a bud straining to unfurl. And the anticipation nurtures our dream.” ❄️ Barbara Winkler

01/22/2026

Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.

Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isn’t inert. It helps transmit force, support posture, and influence movement and balance.

Rolfing® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the body’s flow.

Better fascia = better balance, function, and ease in gravity.

Photo from the Fascia Research Society. Photography by Thomas Stephan.

01/05/2026

Happy New Year to All!

I will be out of the office until Jan. 13 and will respond to messages and calls when I return from my time off.

As the year turns it is a good time to both review last year and plan forward for the coming year.

Some possible things to contemplate:

What inspires you? What makes you feel healthier? Who is in your circle that can support and encourage you? Where and How and With Whom do you feel most energized, comforted, grounded, free?
What needs to change to experience these things?

See you in the fields of exploration!

01/01/2026

Happy New Year!

If you want a simple intention for this year I love the idea of noticing all the miracles that are occurring around and within us in every moment.
Take some time each day to pause and appreciate each one.

The Law of Little Things https://buff.ly/tP9mFKy

If you do nothing else different this year to support your happiness and mental health, try this one small daily habit: look for the good.👀

It’s always there—sometimes quiet, sometimes fleeting—but noticing it matters. Our brains are naturally wired to focus on what’s wrong. With intention, you can train them to notice what’s right too. It makes a difference. 🧠

✨ Small moments of joy build emotional resilience
✨ Noticing “glimmers” literally rewires the brain toward hope and optimism
✨ Over time, these little things add up to real well-being

Let’s make this a year of noticing the good. Wouldn’t that be nice?😊

12/25/2025

From my home to yours sending Season’s Greetings and Yuletide Cheer🎄💖

12/21/2025

Happy Solstice To All 🎄🕯️

"The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year."

-Brigit Anna McNeill

Art Joséphine Klerks

12/17/2025

Rolfing®️Structural Integration can help you embody and enhance any of the movement modalities you enjoy.

✨ What happens when Tai Chi Ch’uan meets Rolfing® Structural Integration?

In our new interview, Tai Chi teacher and Rolfing student Maya-Matthea van Staden shares how Rolfing training has transformed her understanding of movement, space and teaching.

She describes how Rolfing helps her teach from presence rather than performance – and how the body itself can become a gateway to stillness, connection and ease.

🧘‍♀️ Read her full story here: https://rolfing.org/articles/rolfing-enhanced-my-tai-chi-practice

12/16/2025

Need a good laugh?😂

Who can relate? 😂 Jai!

12/07/2025

Are you looking at a new training or fitness activity in the new year?

Rolfing®️may be beneficial in balancing out compensation patterns in soft tissues and recovering more flexibility before you start intense workouts.

Now scheduling new clients to begin in mid January.

Whether you’re training for a marathon or playing weekend pickleball, repetitive strain can lead to imbalances in your fascia and posture. Over time, these small shifts can limit your performance and slow your recovery.

Rolfing® Structural Integration helps athletes and weekend warriors by:

✨ Releasing fascial restrictions caused by repetitive training.

✨ Improving overall body alignment for more efficient movement.

✨ Reducing compensations that increase injury risk.

✨ Balanced structure means muscles share the workload evenly, joints move through their full range, and recovery days actually feel like recovery.