The Well Being, Counseling and Fitness Center

11/28/2025

In light of the lessons from yesterday (Thanksgiving)- we have some research showing the importance of mind & body working together toward a common goal. Let us know how you implement this in your life in the comments!

11/26/2025

How come you don't judge other people for therapy, but you judge yourself? It's time to give yourself some grace & get the help you need.

11/21/2025

It's hard sometimes to not look around & compare, but maybe therapy is what YOU need for your quality of life & your functioning- regardless of if you know someone who has done it before.

11/19/2025

It's Wednesday! The middle of the week & usually the time we've convinced ourselves we're too busy or since we didn't start the week the movement the whole week is scratched. We're here to remind you the truth! Our bodies are stronger than we think- and so are our minds. Don't let them hold you back today- and take even 10 minutes for your mental & physical health today!

11/13/2025

While we'll always preach on the basics- just moving your body, having a good mindset, making small & sustainable habits- there are always steps you can to better your wellbeing & feel better inside & out

11/12/2025

Move. Reflect. Rest. Repeat. Do the (sometimes) hard thing- take care of your body & your mind by taking time for them.

11/05/2025

Let us know some of your favorite trails, parks, neighborhoods, & places to walk in the comments! ❤️

11/04/2025

We get it- going into a meeting with a stranger to talk about YOU can be scary. Just remember, you're dealing with a professional who will guide you every step of the way. Feel free to take a look at our website & read about our different therapists to see who might be the best fit for you!

10/31/2025

We know you have some time while your kids trade candy tonight! So use that time wisely doing our haunted HIIT: a 20-minute halloween workout with no equipment needed.
7 moves, zero excuses — and a lot of fun.
Bodyweight workouts don’t just build strength — they boost dopamine, serotonin, and confidence.
Try it out, tag us, and tell us: which move made you feel the most “alive”?

10/30/2025

Thank you to Dr. Phil Sarpong for featuring The Well Being on his podcast, "Phil's Guide to PsyD". Certainly one of the best podcast experiences yet! This person GETS IT!

Join this channel to get access to perks:https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/joinTimeCodes 0:00 Intro 3:00 What do you do as a therapist...

10/30/2025

Remember to celebrate the small wins & take notice of all of the progress you've made. It's important to pause before setting your next goal & letting yourself be proud. Take a moment & think of something you've done or improved on in your life. And, if you're willing to share, we'd love to hear what it is in the comments- whether it's about habits, relationships, exercise, mindfulness, or anything else- we want to celebrate your growth!

10/27/2025

A beautiful testimony + motivation to start your Monday! Here from one of our SLS members!