The Well Being, Counseling and Fitness Center

11/05/2025

Let us know some of your favorite trails, parks, neighborhoods, & places to walk in the comments! ❤️

11/04/2025

We get it- going into a meeting with a stranger to talk about YOU can be scary. Just remember, you're dealing with a professional who will guide you every step of the way. Feel free to take a look at our website & read about our different therapists to see who might be the best fit for you!

10/31/2025

We know you have some time while your kids trade candy tonight! So use that time wisely doing our haunted HIIT: a 20-minute halloween workout with no equipment needed.
7 moves, zero excuses — and a lot of fun.
Bodyweight workouts don’t just build strength — they boost dopamine, serotonin, and confidence.
Try it out, tag us, and tell us: which move made you feel the most “alive”?

10/30/2025

Thank you to Dr. Phil Sarpong for featuring The Well Being on his podcast, "Phil's Guide to PsyD". Certainly one of the best podcast experiences yet! This person GETS IT!

Join this channel to get access to perks:https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/joinTimeCodes 0:00 Intro 3:00 What do you do as a therapist...

10/30/2025

Remember to celebrate the small wins & take notice of all of the progress you've made. It's important to pause before setting your next goal & letting yourself be proud. Take a moment & think of something you've done or improved on in your life. And, if you're willing to share, we'd love to hear what it is in the comments- whether it's about habits, relationships, exercise, mindfulness, or anything else- we want to celebrate your growth!

10/27/2025

A beautiful testimony + motivation to start your Monday! Here from one of our SLS members!

10/22/2025

You don't have to be falling apart to go to therapy! We hope that it can be normalized not just for crisis situations- but also as a tool for growth! Think of it like mental fitness- maintenance, not emergency care.

10/20/2025

Don't start today with regret. Create a space- even 10 minutes- to move your body. We can promise you'll never regret implementing that time.

10/16/2025

“Therapy is something everyone should try," - Demi Lovato.

10/15/2025

Once again, exercise proves to have any benefit you can basically think of! Source: Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis