FitKids360

11/14/2025

💙 November 14 is World Diabetes Day — a moment to raise awareness and inspire healthy living.

Swipe ➡️ to discover the signs of Type 1 & Type 2 diabetes, plus simple lifestyle choices that can help with prevention and management.

11/12/2025

With the colder days settling in, we’re sharing a budget-friendly, delicious chicken pot pie! Packed with veggies, protein, and flavor, it’s a nourishing way to stay cozy. Keep an eye out for our upcoming recipes featuring this season’s favorite: apples!

09/30/2025

This Fall, We're Making Fitness Fun!
Fitness isn’t just about sweaty workouts—it can be games, movement, and laughter too. Check out the Fun Fall Games in this post and try one (or two) to stay active and energized!

Want to take it a step further? Join our FK7 class to get moving, learn about nutrition, behavioral health, and the importance of exercise. More info in our bio or reach out to us directly!

09/24/2025

Registration is open for our FREE 7-week family program! Learn from experts in nutrition, behavioral health, and physical activity — all while having fun together. Come learn, play, and grow with .

📞 616-421-9024
📧 info@fitkids360.org
🔗 Fill out the form in our bio to join!

09/17/2025

09/17/2025

September is National Childhood Obesity Month.
At FitKids360, we believe healthy eating should feel doable, positive, and shame-free. Our nutrition lessons focus on real-life strategies that kids and families can use—without judgment, guilt, or perfection because every person deserves to feel good about food, their body, and their choices.

✨ We're offering fall classes designed to support families and provide practical tools. Please click the link in our bio and fill out our interest for to learn more—we’d love to have you.

08/27/2025

Check out the free 7-week classes we are offering this fall. Call our program coordinator at 616-421-9024 or register through the link in our bio. Join us to kickstart a healthy lifestyle journey for you and your children!

08/21/2025

Last Saturday, we crushed GRAAHI's 5K — and this weekend, we’re crossing the second finish line!
Swipe through for training tips and reminders to help your family prep and power through another 5K. FitKids, let’s finish strong together!

07/21/2025

It’s been just over a month since summer officially began — and guess what? We still have two full months to be mindful, active, and intentional with how we spend it.

Whether you're exploring the outdoors or staying home, there are so many ways to create joyful memories with your family.

💭 What’s one thing you’d love to do together before the season ends?

✨ Check out the graphics for inspiration — there’s something for everyone to add to their summer to-do list.

07/11/2025

Healthy Starts = Happy Kids!
We know mornings can be hectic, so we’re sharing 3 simple, nutritious breakfast ideas to help fuel your family for the day ahead. Consider getting children involved in the preparation!

✔️ Overnight Oats
✔️ Breakfast Tacos
✔️ Egg Bites

These recipes are quick to prep and packed with nutrients. If you would like the full recipe with instructions, please message us 💚

Tag a fellow friend who could use some breakfast inspiration!

07/10/2025

Thank you to the Steelcase Foundation for supporting our continued efforts to expand our reach across Kent County. With your help, we’re able to provide meaningful support and training for participants who will be part of our Family Council and committees.

Thank you to the Wege Foundation for supporting our vision and helping us secure the future of FitKids360. Your support allows us to move forward with confidence, and we’re especially excited to begin implementing our strategic plan.

Together, we’re building a healthier, more connected community. 💙