ClearWater Counseling and Wellness

02/23/2026

Is snoring a problem for you or a loved one? Here are some simple suggestions that may help!

Snoring is not a symptom to ignore, even if it does not bother you too much. Discover remedies here, from sleeping on your side to surgery.

02/13/2026

02/13/2026

Sometimes we just need to pause...

Call 616 965-1200 x305 to schedule an appointment www.clearwatergr.com

02/10/2026

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Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

02/10/2026

Sunshine and Vitamin D, another important health benefit!

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Daylight may be a free blood sugar aid many people are not using.

01/23/2026

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01/14/2026

Type THINK and I’ll send you the resource link.

These restorative plans help students slow down, reflect, and repair what went wrong.

✔️ Great for behavior intervention
✔️ Perfect for peer conflict
✔️ Works for writers and non-writers

Drop THINK below.

01/14/2026

Comment CALM to get the link.

Tired of reminding kids to “calm down”?
This helps them actually learn how.

The Calm Kids Activity Book gives students 100+ tools to manage emotions, move through frustration, and practice mindfulness—without adding more to your plate.

No-prep
Printable + digital
Works beautifully for calm corners, counseling, or independent reflection

Teach calm once. Watch it ripple all day.

Comment CALM to get the link.

01/14/2026

** From the Archives **

Change can be hard.

It requires no extra effort to settle for the same old thing.

Auto-pilot keeps us locked into past patterns.

But transforming your life? That requires courage, commitment, and effort.

It's tempting to stay camped in the zone of That's-Just-How-It-Is.

But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer. ❤

01/14/2026

Another great reason to go outdoors for a walk!

https://www.facebook.com/share/p/16KZAdUBTD/

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

12/22/2025

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Are screens interfering with your child's learning?
ClearWater Counseling & Wellness, LLC can help parents navigate these, and other parenting challenges.
Call (616) 965-1200 x305 to schedule an appointment.

Kids spend many hours a day on digital media. For kids with ADHD, it can be very hard to shut off screens and switch activities. Learn more about ADHD and screen time.

11/17/2025

Jaclyn Abbate LMSW employs a therapeutic approach that is caring and supportive. She has extensive experience working with people of all ages. She treats various issues such as anxiety, depression, bipolar disorder, and various life transitions. Jaclyn enjoys working with children/adolescents ages 6 and up, along with their families. She finds joy in utilizing play therapy to bring creativity to the therapeutic experience. Jaclyn works closely with the families to ensure the child/adolescent is experiencing success at home and at school. Jaclyn also has experience working with LGBTQ+ youth. Jaclyn also enjoys working with adults with a variety of struggles including perinatal mood and anxiety disorders. She hopes to continue to provide education on post partum depression signs in both women and men to destigmatize symptoms and improve access to care. Call (616) 965-1200 x305 to schedule an appointment. www.clearwatergr.com