Carrie T. Dennie, ND

Carrie T. Dennie, ND Licensed Naturopathic Doctor and Acupuncturist at Vibrant Wellness.

Today, I’m holding space for gratitude — and also for complexity.Gratitude doesn’t cancel out grief, exhaustion, or over...
11/27/2025

Today, I’m holding space for gratitude — and also for complexity.

Gratitude doesn’t cancel out grief, exhaustion, or overwhelm… but it can coexist with them.

So whether today feels joyful, heavy, or somewhere in between — I see you.
And I’m thankful for this community, this work, and the chance to walk with you on the journey back to wholeness.

Wishing you warmth, rest, and just enough peace to breathe deeply.

🧡 Happy Thanksgiving.

11/26/2025

The holiday season has a way of demanding more than we actually have to give.
More energy. More availability. More yeses.

But here’s your gentle reminder: you’re allowed to need space.
You’re allowed to pause before committing.
You’re allowed to choose peace over people-pleasing.

This journal prompt is your starting point:

👉🏾 What boundaries would support my peace and energy over the next few weeks?

Write it down.
Say it out loud.
Practice it in real time.

You don’t need to justify your boundaries to anyone.

They’re not rejection — they’re protection. 💛

11/25/2025

The holiday season is full of expectations — joy, togetherness, celebration.
But let’s be honest…
It can also stir up stress, overstimulation, grief, and boundary fatigue.

Journaling gives your body and mind a quiet space to process it all.
💛 To breathe between family visits
💛 To sit with your emotions without judgment
💛 To reconnect with your needs — not just everyone else’s

In the weeks ahead, I’ll be sharing guided journal prompts to help you navigate this season with intention, care, and grace.

You don’t have to perform your peace. You can create it, one page at a time.

✨ Let this be the season you stay connected to you.

11/25/2025

Transperent moment 💬: Burnout hasn’t just been a theme in my content lately — it’s been my lived experience.
Yes, me too. A doctor. A helper. A healer.

There’s this unspoken pressure to “have it all together.”
But the truth is — I don’t. And I’m learning that rest isn’t always enough.
Healing from burnout takes change, grace, and a whole lot of patience.

So if you’ve been feeling overwhelmed, exhausted, or like you’re constantly pouring from an empty cup…
You’re not alone. I’ve been there.
I am there.

That’s why I’ve been speaking up about it — not from a distance, but from right in the middle of it.
And if you’re walking through it too, I hope this reminds you:
🫶🏾 You don’t have to perform wellness.
🫶🏾 You get to live it — imperfectly, honestly, and at your own pace.

Let’s keep healing together.

✨ “You help me continue to show up as my authentic self.”That’s the kind of care we strive for every day. 💛At Vibrant We...
11/19/2025

✨ “You help me continue to show up as my authentic self.”
That’s the kind of care we strive for every day. 💛

At Vibrant Wellness, it’s not just about addressing symptoms — it’s about creating a space where you feel safe, seen, and supported as your whole self.

We’re honored every time a patient says they look forward to their appointment. Thank you for trusting us to walk alongside you on your healing journey. 🌿

💧 You don’t have to overhaul your life to change your health.Start small.✨ Water before coffee✨ 5-minute stretch✨ A deep...
11/18/2025

💧 You don’t have to overhaul your life to change your health.
Start small.
✨ Water before coffee
✨ 5-minute stretch
✨ A deep breath before reacting

Healing isn’t about perfection — it’s about consistent, gentle progress.
Start with one habit. Watch your body respond with love. 💛

Not what it looks like. Not what someone sells you.But feels like.For some, it’s calm mornings.For others, it’s laughing...
11/16/2025

Not what it looks like.
Not what someone sells you.
But feels like.

For some, it’s calm mornings.
For others, it’s laughing without pain.
It’s permission to define wellness on your own terms—and protect it like your life depends on it (because, well... it kinda does).

Professional Black women are often the backbone of everything—work, home, community.But even the strongest systems break...
11/15/2025

Professional Black women are often the backbone of everything—work, home, community.
But even the strongest systems break down without care.

At Vibrant Wellness, I provide a space where high-achieving Black women can exhale.
This is culturally inclusive care that honors your body and your burdens.

You deserve to be supported, not just strong.
💛 Book a consult. Let’s make space for you.

The Shift 2 Shine Women’s Conference is happening TOMORROW , and I can't wait!!If you’ve been craving connection, clarit...
11/07/2025

The Shift 2 Shine Women’s Conference is happening TOMORROW , and I can't wait!!

If you’ve been craving connection, clarity, or just a space to breathe and be poured into—this is it. 💖

Come join me in Battle Creek as we talk about embracing change, healing, and the power of holistic self-care.

🔗 Details: cherriseacademy.com/s2s-conference-vendors-1

📅 Saturday, November 8th

🔥 “Inflammation” — we hear it everywhere, but what does it really mean?It’s your body’s natural alarm system. 🚨But when ...
11/05/2025

🔥 “Inflammation” — we hear it everywhere, but what does it really mean?

It’s your body’s natural alarm system. 🚨
But when the alarm won’t turn off (chronic inflammation), it can show up as:

-Fatigue

-Joint pain

-Weight changes

-Skin flare-ups

Holistic care focuses on calming that alarm — through food, rest, and natural therapies.

Book a FREE discovery consultation and let’s make health understandable again.

THIS SATURDAY, I’ll be joining five other incredible women on a panel at the Shift 2 Shine Women’s Conference in Battle ...
11/04/2025

THIS SATURDAY, I’ll be joining five other incredible women on a panel at the Shift 2 Shine Women’s Conference in Battle Creek, MI. 💖

This event is all about growth, healing, and giving ourselves permission to step fully into who we’re becoming. ✨

If you’ve been feeling like change is pulling you toward something new—this might be the space you need to recharge and be inspired.

🎟️ Learn more: cherriseacademy.com/s2s-conference-vendors-1

🎀 On this last day of Breast Cancer Awareness Month — Know that prevention starts with everyday choices.Did you know tha...
10/31/2025

🎀 On this last day of Breast Cancer Awareness Month — Know that prevention starts with everyday choices.

Did you know that foods like flaxseed, green tea, and cruciferous veggies (broccoli, kale, cabbage) help support estrogen balance and cellular health?

For Black women, early detection and holistic prevention matter. 💗
Let’s nourish our bodies and prioritize screenings — both can save lives.

💬 Tag a friend you’re reminding to schedule her mammogram this month.

Address

3501 Lake Eastbrook Boulevard SE, Suite 345
Grand Rapids, MI
49546

Telephone

+16168999447

Website

https://linktr.ee/Cdenniend

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